Battling health anxiety-whats app group and Facebook group

[Luke1995]

hi everyone been a bad few days for me, I have had to lay down for 2 days because my anxiety has shot up to the point my feet are really sweaty and my dizziness is out of control

So my therapist contacted me and said there's a waiting list of 5 months for my cbt ☹ so now I'm just trying to get through with self help while I wait the breathing technique are only really good for panic attacks, and i have tried mindfulness but can't concentrate on it any other options ??

I have made a whats app group for everyone to join. For a quicker response, hope this helps more people like me and including me.

chat.whatsapp.com/DzjCocqag...

Facebook group just called battling health anxiety with this logo.