Experiences with

Palgic

I have been going to therapy for almost a year and have not been able to go deeper? I have been dealing with anxiety since 2018...intense chest heaviness, constant doubt, worry, nervousness, shakiness in my stomach. I feel disconnected from my body and I don't have a whole lot of direction right now

I recently went through several very anxiety filled weeks. I was taking my emergency medication (ativan) almost every day. 11 times in 15 days, with permission from psychiatrist. He wants me to slow that down though but says I can use it until I see him in a week. I am constantly hungry for air.

A big part of my day is thinking about anxiety/thoughts/state of mind and so on. It also feel like I'm constantly 'scanning myself'. When I'm around other people, those thoughts get multiplied and I get into a spiral which most of the time lead to a sort of panic attack where I'm really sweating a

First, I want to tell everybody the support. The understanding the sharing has been phenomenal and thank you so much! The something good I wanted to post because as many of you know to fight those negative thoughts, you got to have the positive ones. So when it comes to work I like the routine and

Hello everyone, this is Luna. I don't know what exactly to share other than what I'm currently experiencing. Anxiety attachment and fear of abandonment in a relationship. I realize that this is from unhealed childhood trauma and even from adulthood. Thing is, I don't know how to heal from it. I don't

I work in a hospital and was stuck in an elevator once for 30 minutes. I literally have been fine for months but have been experiencing more work stress and a fear of elevators has now surfaced. It is really interfering with my work and I’m not sure what triggered it. I’m so scared of having a panic

hubby has been doing well on 5 mg meth and a .5 mg Xanax at night. His neck pain is really bad and his doc wants him to take a medral pack (steroid). Does this med worsen RL?

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing exercise is an effective way of calming yourself down. This exercise can be done anywhere from sitting down in a chair to waiting for a bus

hello, i am new here. i was told about this site from a grief counselor. i have battled with agoraphobia since i was little, i also have a very high anxiety disorder and panic disorder. the past few years from chronic stress i have had a few seizures and i have battled with depression my whole life it

hello, i am new here. i was told about this site from a grief counselor. i have battled with agoraphobia since i was little, i also have a very high anxiety disorder and panic disorder. the past few years from chronic stress i have had a few seizures and i have battled with depression my whole life it

Does anyone else struggle with panic attacks while trying to lift weights in the gym? Its not all the time, but I would say a solid 25%-50% of the time I try to lift weights in the gym I end up with anxiety or a full blown panic attack. I end up just walking out of the gym. It stinks, I know how good

Over the last 2-3 months, my anxiety has gotten a heck of a lot better. I wouldn't say I'm "cured", but I can handle my panic attacks now as though it's a non-issue. I've made some massive changes to my life that have helped and I want to share them, on the chance it could help someone here. Something

Having a bad one today. Thunderstorms and wind yesterday, more rain today. Headache and body pain. Took an arthritis Tylenol, magnesium and malic acid and it hasn’t subsided. ☹️. After I’ve had something to eat, I’ll take an Advil. 🤞😶‍🌫️

so my hubby tried methadone and then Suboxone but both gave him severe anxiety and insomnia. So he stopped taking them. He is also on 1200 mg Horizant Doc ordered .5 mg Xanax for him. It did help with sleep immensely. So my hubby decided to test something out. He take 5 mg meth around 2 pm,

Before you try going to sleep, think about your day, and try and clear your mind Is anything worrying you? If so think about whether or not you can do anything about it. Focus on all the positive things that have gone well for you, how good you feel about them or the things that have happened during

Hello. Brand new here. Hoping someone can offer me tips for when panic strikes when driving? I had a blackout in a public place when I was out with friends two years ago. Usually I can feel an anxiety attack coming on but this literally hit me strong and fast and next think I new I was on the ground

I couldn’t get myself together to go on the outing with my partner and his boss and wife. I feel like a loser and a piece of you know what. I’m such a failure! I can’t stop crying. I knew this would happen. I tried to tell myself it would be ok, but the anxiety got the best of me. He said a couple of

hi I have generalized anxiety and I’ve been on Lexapro for five weeks. I am feeling a little better but very anxious and need to talk to people that understand what I’m going through.

So I recently tried to quit smoking and it brought to light an anxiety disorder I mostly likely already had. I tend to minimize what’s going on in my life when friends or family also have something going on and my best friend called me out on it. While I can’t seem to break the habit with the ones I

Hello, Just feeling down in the dumps after seeing my oncologist. He has never been positive about my outlook but I was feeling quite positive after responding well to surgery and chemo. But got a reality check now that CA125 has risen to 125. What doctors would you recommend for a second opinion?