Experiences with
Palgic4,606 public posts
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Breathing exercise 1: To help a craving pass...
Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing exercise is an effective way of calming yourself down.
This exercise can be done anywhere from sitting down in a chair to waiting for a bus
Struggling with chronic anxiety
I have anxiety attacks in the morning.And chronic stress thru the day
Support VVS Research with Your Insights
For those living with syncope in the US and the UK.
We are working with Duke Clinical Research Institute, North Carolina, USA as they undertaking a research project to better understand what is most important to people living with and experiencing frequent episodes of loss of consciousness (syncope/