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I feel my mind is going/Please help
Hello There, i am Struggling with controlling my thoughts. Its like i want to think the worst then i go into anxiety attacks then my brain feel weird and like i can feel it and pressure in it then i feel like i am losing my mind and light headed. Am i going crazy? I feel like I'm going crazy and i am
Hello There, i am Struggling with controlling my thoughts. Its like i want to think the worst then i go into anxiety attacks then my brain feel weird and like i can feel it and pressure in it then i feel like i am losing my mind and light headed. Am i going crazy? I feel like I'm going crazy and i am
Janelleab
in
Anxiety and Depression Support
5 years ago
Anxiety panic attach relief without meds
Hi ! I was wondering if anyone had any luck trying to get their life together without taking anti anxiety meds . I do suffer greatly with anxiety and more so panic attacks. I am just taking .5mg Xanax up to 4 times a day currently . I don’t want to go on anti anxiety meds , BUT I do know that if I need
Hi ! I was wondering if anyone had any luck trying to get their life together without taking anti anxiety meds . I do suffer greatly with anxiety and more so panic attacks. I am just taking .5mg Xanax up to 4 times a day currently . I don’t want to go on anti anxiety meds , BUT I do know that if I need
KateS10
in
Anxiety Support
5 years ago
Venting
Today I went to the gym, took pre workout and lifted weights, nothing out of the usual for me. When I finished my workout I felt like I was having a heart attack. My left breast felt tight and I couldn't breathe. My friend took me to the ER and they told me I had a panic attack. They took blood, urine
Today I went to the gym, took pre workout and lifted weights, nothing out of the usual for me. When I finished my workout I felt like I was having a heart attack. My left breast felt tight and I couldn't breathe. My friend took me to the ER and they told me I had a panic attack. They took blood, urine
hitbyasegway
in
Anxiety and Depression Support
5 years ago
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Therapy appointment
I called the clinic and got an appointment for after 4 weeks to the day , im a bit anxious but i tried my hardest to stay persistent that this is something i need even though i don't have as much constant anxiety like before but i still get frequent panic and anxiety attacks, the ocd tendancies , the
I called the clinic and got an appointment for after 4 weeks to the day , im a bit anxious but i tried my hardest to stay persistent that this is something i need even though i don't have as much constant anxiety like before but i still get frequent panic and anxiety attacks, the ocd tendancies , the
Kevin160
in
Anxiety and Depression Support
5 years ago
Heart rate
Just wondering what everyone’s heart rate gets when experiencing panic attack . I wear a fit bit and I am constantly checking it for heart rate . During a panic attack when I see it get to like 143 I take it off and won’t put back on till I know the panic attack is over . I am always looking at the
Just wondering what everyone’s heart rate gets when experiencing panic attack . I wear a fit bit and I am constantly checking it for heart rate . During a panic attack when I see it get to like 143 I take it off and won’t put back on till I know the panic attack is over . I am always looking at the
KateS10
in
Anxiety Support
5 years ago
Waiting for help
Until i get my first therapy appointment in ONE MONTH .. i am trying my best to keep myself calm , certain thoughts have been getting to me more than usual, because i keep remembering this exact time last year i was struggling even more , so it feels a bit like ptsd because whenever i recall all the
Until i get my first therapy appointment in ONE MONTH .. i am trying my best to keep myself calm , certain thoughts have been getting to me more than usual, because i keep remembering this exact time last year i was struggling even more , so it feels a bit like ptsd because whenever i recall all the
Kevin160
in
Anxiety and Depression Support
5 years ago
Klonopin benadryl
My anxiety is thru the roof today, can I take half of 1mg klonopin 3hrs after taking a benadryl??
My anxiety is thru the roof today, can I take half of 1mg klonopin 3hrs after taking a benadryl??
Lilmoma
in
Anxiety Support
5 years ago
Sertraline and suicidal thoughts
I originally started taking sertraline about 4 years ago as I started to suffer with really bad panic attacks and anxiety. So the doctor started me on sertraline 50mg eventually ended up on 200mg for about 3 years and really helped alot the panic attacks and anxiety stopped altogether so I come of them
I originally started taking sertraline about 4 years ago as I started to suffer with really bad panic attacks and anxiety. So the doctor started me on sertraline 50mg eventually ended up on 200mg for about 3 years and really helped alot the panic attacks and anxiety stopped altogether so I come of them
ashley270894
in
Anxiety Support
5 years ago
What? Happy New Year??
I am so disappointed in myself... I was doing pretty good before all the Holiday Season things kicked in - took steps not to isolate - even got involved in putting on a "Blue Christmas" service at church for people depressed/anxious/grieving... really enjoyed working on that... also did two other very
I am so disappointed in myself... I was doing pretty good before all the Holiday Season things kicked in - took steps not to isolate - even got involved in putting on a "Blue Christmas" service at church for people depressed/anxious/grieving... really enjoyed working on that... also did two other very
WhydidIgetthisway
in
Anxiety and Depression Support
5 years ago
Shaking out of sorts
I’m all out of sorts. Got another letter from kids insurance. Trying to think straight so I can straighten things out and get my kids insurance back. Have been trying and doing all that is needed and they have said last it’s in processing... I’m so anxious about this. Wish me luck. I feel like I need
I’m all out of sorts. Got another letter from kids insurance. Trying to think straight so I can straighten things out and get my kids insurance back. Have been trying and doing all that is needed and they have said last it’s in processing... I’m so anxious about this. Wish me luck. I feel like I need
Starrlight
in
Anxiety and Depression Support
5 years ago
Light bulb moment
Last night i was in a state id been In for days, I couldn’t stop thinking about my purpose in life, why I’m here and those types of questions. Researching what this was I found there was a name for it, Existential Anxiety. Through looking it up I was having some negative thoughts finding out it’s not
Last night i was in a state id been In for days, I couldn’t stop thinking about my purpose in life, why I’m here and those types of questions. Researching what this was I found there was a name for it, Existential Anxiety. Through looking it up I was having some negative thoughts finding out it’s not
Msheatherlady
in
Anxiety and Depression Support
5 years ago
New Year and Confused
I was really hoping to get a fresh start to the new year by quitting my job and starting fresh, but once again I've talked myself out of it. I haven't been at this job a full year so it feels like I should stay, but I genuinely want to die everytime I think about it. Everytime my supervisor messages
I was really hoping to get a fresh start to the new year by quitting my job and starting fresh, but once again I've talked myself out of it. I haven't been at this job a full year so it feels like I should stay, but I genuinely want to die everytime I think about it. Everytime my supervisor messages
Hidden
in
Anxiety and Depression Support
5 years ago
Upping citalopram
I went to my new nurse practitioner for my meds last Saturday and she upped my citalopram from 20mg to 30mg since my anxiety has been through the roof. Since its been upped my anxiety has been a tiny bit better at times but I still feel constantly edgy like I’m waiting for something bad to happen or
I went to my new nurse practitioner for my meds last Saturday and she upped my citalopram from 20mg to 30mg since my anxiety has been through the roof. Since its been upped my anxiety has been a tiny bit better at times but I still feel constantly edgy like I’m waiting for something bad to happen or
Msheatherlady
in
Anxiety and Depression Support
5 years ago
Hi There
Hi, this is my first time on here. Ive never done anything like this before, but I’ve been reflecting on my anxiety and panic disorder a lot. I’m really having a hard time (harder than usual recently). As I’m sure so many of you can relate to, anxiety is such a consuming and, at times, debilitating part
Hi, this is my first time on here. Ive never done anything like this before, but I’ve been reflecting on my anxiety and panic disorder a lot. I’m really having a hard time (harder than usual recently). As I’m sure so many of you can relate to, anxiety is such a consuming and, at times, debilitating part
cec1900
in
Anxiety Support
5 years ago
A little better today
I would say my anxiety was a little better today, no panic attacks! I still thought about my anxiety a lot but I was able to not let it take over and ruin my day. Right now I’m taking things day by day and trying to be positive. I went to the nurse practitioner for the first time on Saturday and she
I would say my anxiety was a little better today, no panic attacks! I still thought about my anxiety a lot but I was able to not let it take over and ruin my day. Right now I’m taking things day by day and trying to be positive. I went to the nurse practitioner for the first time on Saturday and she
Msheatherlady
in
Anxiety and Depression Support
5 years ago
Confused
Has anyone else experienced something like this? I have had health anxiety and GAD for all of my life, but never had a panic attack. Anxiety is just always there free floating in the background. Now I have had the following happen several times in the evening. I am sitting, relaxing watching tv
Has anyone else experienced something like this? I have had health anxiety and GAD for all of my life, but never had a panic attack. Anxiety is just always there free floating in the background. Now I have had the following happen several times in the evening. I am sitting, relaxing watching tv
osbo54
in
Anxiety Support
5 years ago
Will it ever get better
I’ve been stuck in a rut the past 5 days and just when I thought I might be doing better I had a minor panic attack and now I feel hopeless all over again. I’m so tired of feeling like this, I’m so tired of being constantly anxious or worrying that I’m going to get anxious or have a panic attack. Tonight
I’ve been stuck in a rut the past 5 days and just when I thought I might be doing better I had a minor panic attack and now I feel hopeless all over again. I’m so tired of feeling like this, I’m so tired of being constantly anxious or worrying that I’m going to get anxious or have a panic attack. Tonight
Msheatherlady
in
Anxiety and Depression Support
5 years ago
Today was better.
I did good today. It wasn’t anything big or anything special, but it was enough. I’ve been stressed from work, theres a lot of pressure for me to do good and I’ve been in a rut lately, but today I did good! And aside from the positive reinforcement I received, I gave myself some positive reinforcement
I did good today. It wasn’t anything big or anything special, but it was enough. I’ve been stressed from work, theres a lot of pressure for me to do good and I’ve been in a rut lately, but today I did good! And aside from the positive reinforcement I received, I gave myself some positive reinforcement
admirablesloth
in
Anxiety and Depression Support
5 years ago
Calling all Low Dose Naltrexone experts
Hi all, I need advice please - I started on LDN 2 nights ago & it’s given me depression & chronic tiredness. I have Hashi’s & UC as well as ME so didn’t feel too good to begin with but LDN has made everything much worse. Can anyone let me know if these side effects are normal & will go away? Thank
Hi all, I need advice please - I started on LDN 2 nights ago & it’s given me depression & chronic tiredness. I have Hashi’s & UC as well as ME so didn’t feel too good to begin with but LDN has made everything much worse. Can anyone let me know if these side effects are normal & will go away? Thank
jostafford0
in
Fibromyalgia Action UK
5 years ago
9 months postpartum
So I’m 9 months postpartum, my anxiety and depression hit me in September after a bad panic attack, now I off and on deal with panic, and depersonalization... I have a constant fear something is going to happen to me and I won’t be able to care for my baby and have bad health anxiety... please tell me
So I’m 9 months postpartum, my anxiety and depression hit me in September after a bad panic attack, now I off and on deal with panic, and depersonalization... I have a constant fear something is going to happen to me and I won’t be able to care for my baby and have bad health anxiety... please tell me
BossMom2019
in
Anxiety and Depression Support
5 years ago
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