Panic Disorder

[morganmassey1]

Struggling with Panic Disorder. My fears come from being afraid of having a panic attack. Any advice?

[Ladybug9]

You are so afraid of having a panic attack that you are actually going to have panic attacks. It's important to learn how to control your breathing and to think of anything BUT your fears. It takes hard work but I know you can do it!

[handtc]

For me it helps being out in nature. When I wake up in panic I focus on getting ready so I can get out and go for a walk. I also use distraction techniques to take my mind away from the focus that is triggering the panic.