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Morning anxiety is the worst
I find it odd that my worst anxiety attacks are in the morning they wake me up with a burning face wet through with sweat and constantly burning and shaking can’t shake the feeling that something is wrong I absolutely hate this just wanna go back to how I was 2 weeks ago We need a break here xx
I find it odd that my worst anxiety attacks are in the morning they wake me up with a burning face wet through with sweat and constantly burning and shaking can’t shake the feeling that something is wrong I absolutely hate this just wanna go back to how I was 2 weeks ago We need a break here xx
Natsteveo
in
Anxiety Support
4 years ago
Panic and anxiety at night
Today I’m having an episode of panic attack mix with intense anxiety; it happened out of nowhere like they always do. Having trouble breathing, feel my chest heavy and having this weird fear that can’t cope. I have done my breathing exercises and now I’m here talking about it. I have a cat and I’m pretty
Today I’m having an episode of panic attack mix with intense anxiety; it happened out of nowhere like they always do. Having trouble breathing, feel my chest heavy and having this weird fear that can’t cope. I have done my breathing exercises and now I’m here talking about it. I have a cat and I’m pretty
Jfb007
in
Anxiety and Depression Support
4 years ago
please help a depressed woman
hi i have panic attack for over 2 months, due to i purchased an apartment, i thought i have would have a security net for myself, cause i had reached 40, but now i feel the finance burden, and dont dare to move in but rent it out to somebody else, now i have another anxiety that is killing me.. my mum
hi i have panic attack for over 2 months, due to i purchased an apartment, i thought i have would have a security net for myself, cause i had reached 40, but now i feel the finance burden, and dont dare to move in but rent it out to somebody else, now i have another anxiety that is killing me.. my mum
mariontam
in
Anxiety and Depression Support
4 years ago
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How I felt today and mostly everyday
I’ve been incredibly unmotivated. Ive been having negative thoughts. I can’t remember a single positive thought I’ve had today. These passed few days have been worse. Im constantly worried about my past. I’m trying to change but I can’t stop being me. I don’t like that. I don’t like myself. Almost hate
I’ve been incredibly unmotivated. Ive been having negative thoughts. I can’t remember a single positive thought I’ve had today. These passed few days have been worse. Im constantly worried about my past. I’m trying to change but I can’t stop being me. I don’t like that. I don’t like myself. Almost hate
Drawingsnake
in
Anxiety and Depression Support
4 years ago
Help with Better Anxiety Relief!
I have been taking Ativan 1mg 4 times a day for very much time. It doesn't seem to be working as well as it use to. It gets worse closer to evening and when I first get out of bed. I also have panic attacks. I am looking for either suggestions for a better medication and/or natural/vitamin supplements
I have been taking Ativan 1mg 4 times a day for very much time. It doesn't seem to be working as well as it use to. It gets worse closer to evening and when I first get out of bed. I also have panic attacks. I am looking for either suggestions for a better medication and/or natural/vitamin supplements
PokemonGo
in
Anxiety and Depression Support
4 years ago
servere anxiety
hi there just looking for some help off everyone tbh, I have recently started having servere anxiety, to the point were I'm having multiple panic attacks a day. I have spoken to my gp and he prescribed me fluoxetine, I have been taking this for about 3 weeks now and can't see any change, Today has been
hi there just looking for some help off everyone tbh, I have recently started having servere anxiety, to the point were I'm having multiple panic attacks a day. I have spoken to my gp and he prescribed me fluoxetine, I have been taking this for about 3 weeks now and can't see any change, Today has been
Luke1995
in
Anxiety and Depression Support
4 years ago
Anxiety attacks Suck
Hello everyone!! This anxiety Sh!t sucks , I smoked weed for many years drink on occasion, but I stopped cold turkey and started taking all kinds of vitamins because of the COVID situation. Then the withdrawals no appetite, bad dreams , can’t sleep never knew about withdrawals from smoking marijuana!
Hello everyone!! This anxiety Sh!t sucks , I smoked weed for many years drink on occasion, but I stopped cold turkey and started taking all kinds of vitamins because of the COVID situation. Then the withdrawals no appetite, bad dreams , can’t sleep never knew about withdrawals from smoking marijuana!
Keb8250
in
Anxiety and Depression Support
4 years ago
Anxious
Hi, this is my first post here. I am 40 and have a history of depression & anxiety. I am on Lexapro and Buspar. I recently changed jobs and my anxiety level is up. How do you deal with your depression/anxiety?
Hi, this is my first post here. I am 40 and have a history of depression & anxiety. I am on Lexapro and Buspar. I recently changed jobs and my anxiety level is up. How do you deal with your depression/anxiety?
KayHo
in
Anxiety and Depression Support
4 years ago
Desolate
My ex who I still Love but don’t want to be in a relationship with has federal court today. He’s facing firearms charges and he was a prior felon so that’s really bad plus he had stuff when he used to grow pot. We were in a relationship for 10 years he did horrible horrible things to me but I forgive
My ex who I still Love but don’t want to be in a relationship with has federal court today. He’s facing firearms charges and he was a prior felon so that’s really bad plus he had stuff when he used to grow pot. We were in a relationship for 10 years he did horrible horrible things to me but I forgive
brokenankle75
in
Anxiety and Depression Support
4 years ago
Panic attacks in the morning
Having panic attacks in the morning are the worst. Just woke up and suddenly I feel my chest compress and feeling week. I got up and got some tea, did some breathing exercises and talk to my self to make me feel positive to calm down. My heart beat was over the top... not sure why since I just woke up
Having panic attacks in the morning are the worst. Just woke up and suddenly I feel my chest compress and feeling week. I got up and got some tea, did some breathing exercises and talk to my self to make me feel positive to calm down. My heart beat was over the top... not sure why since I just woke up
Jfb007
in
Anxiety and Depression Support
4 years ago
for the ones who need to forgive themselves for believing a narcissistic, gaslighting, unwell person,&using your mental health against you
First off, haven’t been on here lately... :/ So... After 7.5 Months, I can finally properly grieve... She took my worst fear, and she challenged it, made me believe for the first time in my life that my biggest fear, is just an illusion... and I actually can be loved with my high panic disorder,
First off, haven’t been on here lately... :/ So... After 7.5 Months, I can finally properly grieve... She took my worst fear, and she challenged it, made me believe for the first time in my life that my biggest fear, is just an illusion... and I actually can be loved with my high panic disorder,
Ubud2021
in
Anxiety and Depression Support
4 years ago
Waves of panic attacks
My gosh. I have been going through this horrible sensation for 2 days now and it just wont stop. I have panic disorder and have been suffering panic attacks for years. For the past 4 years or so I've been on medication for the panic attacks. I was given clonazepam 1mg 2x per day. All seemed well for
My gosh. I have been going through this horrible sensation for 2 days now and it just wont stop. I have panic disorder and have been suffering panic attacks for years. For the past 4 years or so I've been on medication for the panic attacks. I was given clonazepam 1mg 2x per day. All seemed well for
Emmarielee
in
Anxiety and Depression Support
4 years ago
Wk 9 - Here Comes The Hotstepper!
I’m the lyrical gangster ... No we don’t die Yes we multiply Anyone test will hear the fat lady sing 🎶 Trust me, I was definitely singing 😁 This week is the first week since starting that I haven’t ran on a Monday. Not sure why but I made lots of excuses yesterday, legs tired from long walks
I’m the lyrical gangster ... No we don’t die Yes we multiply Anyone test will hear the fat lady sing 🎶 Trust me, I was definitely singing 😁 This week is the first week since starting that I haven’t ran on a Monday. Not sure why but I made lots of excuses yesterday, legs tired from long walks
Foxyblue
in
Couch to 5K
4 years ago
Scared
Hi everyone, I’m new here. I went through a dark period a few years ago which finally lead me to seek help for my anxiety and panic attacks. I was in talk therapy and taking Xanax daily. Over time I healed. I stopped therapy and got to the point where I only took Xanax in emergency situations which were
Hi everyone, I’m new here. I went through a dark period a few years ago which finally lead me to seek help for my anxiety and panic attacks. I was in talk therapy and taking Xanax daily. Over time I healed. I stopped therapy and got to the point where I only took Xanax in emergency situations which were
ups-and-downs
in
Anxiety and Depression Support
4 years ago
Dysmorphia?
I always felt ashamed when seeing myself in pictures. Most of the time I would never look at them because that would make me feel so bad and it would only accentuate my depression. Still, I sometimes do take selfies and I do like the way I look in them but when deciding to post one I start feeling bad
I always felt ashamed when seeing myself in pictures. Most of the time I would never look at them because that would make me feel so bad and it would only accentuate my depression. Still, I sometimes do take selfies and I do like the way I look in them but when deciding to post one I start feeling bad
Confused000
in
Anxiety and Depression Support
4 years ago
Please help
I’m struggling with some bad anxiety and panic attacks and it’s really hard to cope 😔. I’m unable to pay for therapy so I’m trying to find free support or techniques to help but nothing seems to be working and it’s scary.
I’m struggling with some bad anxiety and panic attacks and it’s really hard to cope 😔. I’m unable to pay for therapy so I’m trying to find free support or techniques to help but nothing seems to be working and it’s scary.
Coco11_
in
Anxiety and Depression Support
4 years ago
Has anyone had success with Vistral for anxiety?
My dr. Gave me Vistral for anxiety once but I don't remember feeling much relief from it. But I also think I only took 25mg. I have Klonopin but I don't like how sleepy it makes me for several hours. If I take Klonopin I have to expect that I won't focus well for the day. Anyone have success with Vistral
My dr. Gave me Vistral for anxiety once but I don't remember feeling much relief from it. But I also think I only took 25mg. I have Klonopin but I don't like how sleepy it makes me for several hours. If I take Klonopin I have to expect that I won't focus well for the day. Anyone have success with Vistral
Plato38
in
Anxiety and Depression Support
4 years ago
Setraline
Hi my daughter has contamination ocd, triggered by nose bogies etc. Her compulsions are avoidance (lots) washing hands and reassurance. She is with CAMHS now who have prescribed 25 mg of setraline daily. I have been giving her inositol for about five weeks now and have gradually seems reduction in her
Hi my daughter has contamination ocd, triggered by nose bogies etc. Her compulsions are avoidance (lots) washing hands and reassurance. She is with CAMHS now who have prescribed 25 mg of setraline daily. I have been giving her inositol for about five weeks now and have gradually seems reduction in her
Bunchy180
in
OCD Support
4 years ago
How to get Klonopin to work faster
Any tips on how to get my Klonopin to kick in faster? I have panic attacks when I'm on the highway and have found it to be worse since COVID. I feel a little agoraphobic these days. Klonopin is great but it takes an hour to kick in. I'm already full blown I feel like I'm going to die panic attack and
Any tips on how to get my Klonopin to kick in faster? I have panic attacks when I'm on the highway and have found it to be worse since COVID. I feel a little agoraphobic these days. Klonopin is great but it takes an hour to kick in. I'm already full blown I feel like I'm going to die panic attack and
Plato38
in
Anxiety Support
4 years ago
Why
I finally went out for the first time since March (besides nature walks and grocery shopping). I went out to dinner with two of my friends. I dressed up real cute to feel good about myself and I had an amazing night! We were laughing and blasting music in the car. Even made a funny tiktok. But now I’
I finally went out for the first time since March (besides nature walks and grocery shopping). I went out to dinner with two of my friends. I dressed up real cute to feel good about myself and I had an amazing night! We were laughing and blasting music in the car. Even made a funny tiktok. But now I’
kv3011
in
Anxiety and Depression Support
4 years ago
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