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Feeling a little better
Hey guys Over the past three weeks I have felt so awful, I was panicky, hopeless and felt like I was stuck in the deepest darkest hole but over the past couple days I have started to feel better, I was able to return to work today and felt good the whole time, however I still feel anxiety about going
Hey guys Over the past three weeks I have felt so awful, I was panicky, hopeless and felt like I was stuck in the deepest darkest hole but over the past couple days I have started to feel better, I was able to return to work today and felt good the whole time, however I still feel anxiety about going
Livvyloo19
in
Anxiety Support
4 years ago
Red Light Therapy - Feedback/discussion
Have been doing Red Light Therapy for my mother since 45 days. Make her wear a hat fitted with red light (670nm wavelength) for 20 minutes, immediately followed by near infra-red light (850nm wavelength) for another 20 minutes, totally for 40 minutes in a session - once in the morning and then once
Have been doing Red Light Therapy for my mother since 45 days. Make her wear a hat fitted with red light (670nm wavelength) for 20 minutes, immediately followed by near infra-red light (850nm wavelength) for another 20 minutes, totally for 40 minutes in a session - once in the morning and then once
John_morris71
in
Cure Parkinson's
4 years ago
A tic or what?
When I am in the beginning or midst of one of my shame attacks- that's what I'm calling it now. It's not a panic attack. It's not an anxiety attack. My heart doesn't race nor do I have racing thoughts, cold sweats or hiding from the world. My mind is shaming me. I just yell out "I don't care" or mumble
When I am in the beginning or midst of one of my shame attacks- that's what I'm calling it now. It's not a panic attack. It's not an anxiety attack. My heart doesn't race nor do I have racing thoughts, cold sweats or hiding from the world. My mind is shaming me. I just yell out "I don't care" or mumble
WasAPilot
in
Anxiety and Depression Support
4 years ago
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Can someone please explain
Why is that I can go a couple days feeling like normal. Sure I experience some anxiety and I’m able to go to the store, but out of nowhere for no reason the next day I’m having a panic attack and anxiety the rest of the day and can barley leave the bedroom because of anxiety. I don’t understand. Also
Why is that I can go a couple days feeling like normal. Sure I experience some anxiety and I’m able to go to the store, but out of nowhere for no reason the next day I’m having a panic attack and anxiety the rest of the day and can barley leave the bedroom because of anxiety. I don’t understand. Also
nmp1
in
Anxiety and Depression Support
4 years ago
Hello all
Hello my name is Sean I was diagnosed with severe anxiety and panic attacks Can't find any support until I found this website
Hello my name is Sean I was diagnosed with severe anxiety and panic attacks Can't find any support until I found this website
Papabear400
in
Anxiety and Depression Support
4 years ago
That’s not what I‘m used to
I was eating dinner with some friends tonight and i suddenly felt an upcoming panic attack and it all happened suuupperrr fast. The weird thing is that I don‘t know what triggered me. Normally my trigger is whenever i get dizzy. But i wasn’t dizzy at all today. I‘m not ready for this. (In the end I could
I was eating dinner with some friends tonight and i suddenly felt an upcoming panic attack and it all happened suuupperrr fast. The weird thing is that I don‘t know what triggered me. Normally my trigger is whenever i get dizzy. But i wasn’t dizzy at all today. I‘m not ready for this. (In the end I could
User536
in
Anxiety and Depression Support
4 years ago
Weekly Virtual 5K
Last Saturday I did a slow run for an hour, keeping in the Zone 3 heart rate zone. I enjoyed it so much that I did the same thing today. Because I had adjusted my maximum heart rate in the settings since my last run, I was running very slightly faster as I tried to keep in the middle of the zone. Towards
Last Saturday I did a slow run for an hour, keeping in the Zone 3 heart rate zone. I enjoyed it so much that I did the same thing today. Because I had adjusted my maximum heart rate in the settings since my last run, I was running very slightly faster as I tried to keep in the middle of the zone. Towards
Jools2020
Graduate
in
Couch to 5K
4 years ago
Panic Attack
Went to the beach today.. Was a relaxin day.. Sittin on my chair and all of a sudden..BAM.. Get omg I'm anxious.. Thoughts going thru my head ..PANIC .. Thinking I'm getting a soar chest . I'm going to have a heart attack.. I stayed put instead of running home.. I let it pass.. Been her for a couple
Went to the beach today.. Was a relaxin day.. Sittin on my chair and all of a sudden..BAM.. Get omg I'm anxious.. Thoughts going thru my head ..PANIC .. Thinking I'm getting a soar chest . I'm going to have a heart attack.. I stayed put instead of running home.. I let it pass.. Been her for a couple
detour13
in
Anxiety and Depression Support
4 years ago
New to group
I have dealt with depression and anxiety for as long as I can remember. Med changes have sent me into a tailspin. I’m going to the doctor in an hour to get help with anxiety attacks I can’t seem to be able to control. I’m also in an unhealthy relationship and hat I’m trying to get strong enough to end
I have dealt with depression and anxiety for as long as I can remember. Med changes have sent me into a tailspin. I’m going to the doctor in an hour to get help with anxiety attacks I can’t seem to be able to control. I’m also in an unhealthy relationship and hat I’m trying to get strong enough to end
This2
in
Anxiety and Depression Support
4 years ago
Life
I’m 17 years old going into senior year in high school. I USE to do advanced dance including performances and competition, track, I use to love to go out and be around people, I use to have a job which I was a hard worker at and I just loved every bit of life. 3 years ago I started getting stressed and
I’m 17 years old going into senior year in high school. I USE to do advanced dance including performances and competition, track, I use to love to go out and be around people, I use to have a job which I was a hard worker at and I just loved every bit of life. 3 years ago I started getting stressed and
oliviaaa1
in
Anxiety Support
4 years ago
High bpm upon standing
Hi. Recently I've been struggling with many anxiety attacks. These anxiety attacks happen after I get "anxiety about anxiety" and they usually last a minute to 5, but I get a fast heart rate from it and need to calm down. But after these anxiety attacks the past two days, when I stand up my heart rate
Hi. Recently I've been struggling with many anxiety attacks. These anxiety attacks happen after I get "anxiety about anxiety" and they usually last a minute to 5, but I get a fast heart rate from it and need to calm down. But after these anxiety attacks the past two days, when I stand up my heart rate
AgarTron
in
Anxiety Support
4 years ago
Health Anxiety AGAIN
I have such severe health anxiety. So 3 months ago I posted about a tingling sensation in my neck. My doctor prescribed me a muscle relaxer but when I looked at the interactions with Zoloft, it was severe (Serotonin Syndrome) and worried me so I changed the muscle relaxer to methocarbamol. Now I asked
I have such severe health anxiety. So 3 months ago I posted about a tingling sensation in my neck. My doctor prescribed me a muscle relaxer but when I looked at the interactions with Zoloft, it was severe (Serotonin Syndrome) and worried me so I changed the muscle relaxer to methocarbamol. Now I asked
deannav97
in
Anxiety Support
4 years ago
Time Consuming
Hello Everyone: Well I guess I have more than a statement than a question. But I feel that for the past 5 months since I have had General Anxiety Disorder, that I consumed most of my days just worrying about it and trying every quick tip to make it go away. I just feel like if I do not do this that I
Hello Everyone: Well I guess I have more than a statement than a question. But I feel that for the past 5 months since I have had General Anxiety Disorder, that I consumed most of my days just worrying about it and trying every quick tip to make it go away. I just feel like if I do not do this that I
jwhitleyjr
in
Anxiety and Depression Support
4 years ago
Leaving House Fear
I ve been dealing with anxiety for a while now for about 3 years waiting on a appointment and now i have one this Thursday im so scared to leave my house because i think ill have a panic attack , its been hard to get a appointment without insurance so i dont wanna miss out im just extremely scared
I ve been dealing with anxiety for a while now for about 3 years waiting on a appointment and now i have one this Thursday im so scared to leave my house because i think ill have a panic attack , its been hard to get a appointment without insurance so i dont wanna miss out im just extremely scared
LonerIQ
in
Anxiety and Depression Support
4 years ago
Consolidation Run 7
I realised as I got up this morning that it was already warm. My plan of doing a faster, shorter run was postponed until a cooler morning, as I decided to just go for a 30 minute run! Maybe that was a mistake. I felt a bit disheartened with this run. Yes, I ran 4K and even got a PB for 1 km (7:27) but
I realised as I got up this morning that it was already warm. My plan of doing a faster, shorter run was postponed until a cooler morning, as I decided to just go for a 30 minute run! Maybe that was a mistake. I felt a bit disheartened with this run. Yes, I ran 4K and even got a PB for 1 km (7:27) but
Jools2020
Graduate
in
Couch to 5K
4 years ago
I hope you guys are hanging in there
My greatest fear during this pandemic was since no one were allowed to go anywhere it would mess up all the progress I have made this far with being agoraphobic. Scared to be afraid of the outside again since i was being force to stay indoors, my panic attacks came back full force and my state of mind
My greatest fear during this pandemic was since no one were allowed to go anywhere it would mess up all the progress I have made this far with being agoraphobic. Scared to be afraid of the outside again since i was being force to stay indoors, my panic attacks came back full force and my state of mind
Hidden
in
Anxiety and Depression Support
4 years ago
Extra pish
Was anyone prescribed something while starting your long term medication? I just started Zoloft last night but the panic attacks and can’t sleep are very bad. I had to take an Ativan. Has anyone used this or something similar to get them through the breaking point
Was anyone prescribed something while starting your long term medication? I just started Zoloft last night but the panic attacks and can’t sleep are very bad. I had to take an Ativan. Has anyone used this or something similar to get them through the breaking point
Aguglielmo986
in
Anxiety Support
4 years ago
Dread dying feeling
So throughout my life I've been through a traumatic stuff that caused my anxiety to go up in flames and been through a lot of dangerous encounters and a lot of gun violence I'm wondering if all these problems I'm going through is the reason for these feelings to happen and plus I recently had a panic
So throughout my life I've been through a traumatic stuff that caused my anxiety to go up in flames and been through a lot of dangerous encounters and a lot of gun violence I'm wondering if all these problems I'm going through is the reason for these feelings to happen and plus I recently had a panic
Jamescrider
in
Anxiety and Depression Support
4 years ago
Silly silly me! Nearly gave myself heatstroke!
Wow! Week 7 keeps on giving! So I had two days rest in the middle of the week because I was away on a short break. I only had today and tomorrow to complete week 7 so I decided to run this morning but woke up too late (I love a lie in!) and by 10am it was already 28 degrees C! Undeterred by the heat
Wow! Week 7 keeps on giving! So I had two days rest in the middle of the week because I was away on a short break. I only had today and tomorrow to complete week 7 so I decided to run this morning but woke up too late (I love a lie in!) and by 10am it was already 28 degrees C! Undeterred by the heat
EsmeraldaC
Graduate
in
Couch to 5K
4 years ago
Zoloft
Got over my surgery. Slowly getting over more and more anxiety triggers. Now it’s starting a new medicine. I was on Prozac and I lost all sense of love and sexual desire for my boyfriend. Then my panic attacks sky rocketed. My practitioner wants me to try Zoloft but I’m nervous this feeling will never
Got over my surgery. Slowly getting over more and more anxiety triggers. Now it’s starting a new medicine. I was on Prozac and I lost all sense of love and sexual desire for my boyfriend. Then my panic attacks sky rocketed. My practitioner wants me to try Zoloft but I’m nervous this feeling will never
Aguglielmo986
in
Anxiety Support
4 years ago
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