Today I’m having an episode of panic attack mix with intense anxiety; it happened out of nowhere like they always do. Having trouble breathing, feel my chest heavy and having this weird fear that can’t cope. I have done my breathing exercises and now I’m here talking about it. I have a cat and I’m pretty sure she can sense that I’m not feeling well; she is here on my side and makes me feel calmer. My daughter is sleeping and my husband to. Hate to feel like this alone in some way, but I’m glad I can express myself here. Hope to sleep soon... I’m feeling much calmer even do my mouth is dry. Here is 12:00 am and I’m thinking of watching The Big Bang Theory.
PS: Hi everyone and hope your having a great day or night.