Panic disorder

[Vickyjean]

Looking for friends to encourage each other and not go through feeling fearful when my anxiety is up. But when I feel good I don’t keep working at it and this time I want to keep doing homework during the good times.

[AllTimeLow]

There's a course offered by Udemy on CBT on Facebook.

[Vickyjean in reply to AllTimeLow]

Thank you! Have you taken it or what is it?

[AllTimeLow in reply to Vickyjean]

Cognitive behavioral therapy. Direct your thoughts away from panic.

[Vickyjean in reply to AllTimeLow]

Thank you !

[WiltedFlower]

idk how to help with your panic disorder since Idk much about it.. but I will gladly support you when your anxiety is high

[Vickyjean in reply to WiltedFlower]

Thank you!!! I’m doing good at the moment.