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42 brisk minutes, Sunday, 25 February

42 brisk minutes, Sunday, 25 February

Walked in the park.

Attended a meditation session, 35 minutes of quiet sitting followed by a dharma talk by a guest teacher. Her subject was “truth”.

Went to a Farmers Market with my wife. Bought a very dense bread (Steiner Brot) from a bakery run by a German woman.

My younger son tried cooking a new recipe with help from my wife. It came out well.

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Sounds like you had a wonderful Sunday! A walk, meditation and family time - perfect!


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