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MS-Related Insomnia
utm_source=Multiple+Sclerosis&utm_campaign=0a8c058571-RSS_US_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_b5fb7a3dae-0a8c058571-73067309 1) Melatonin 2) Magnesium 3) Sleep mask and ear plugs 4) Guided
meditation
They recommend changing your location when you can't sleep.
utm_source=Multiple+Sclerosis&utm_campaign=0a8c058571-RSS_US_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_b5fb7a3dae-0a8c058571-73067309 1) Melatonin 2) Magnesium 3) Sleep mask and ear plugs 4) Guided
meditation
They recommend changing your location when you can't sleep.
IFwczs
in
My MSAA Community
6 years ago
Anxiety
I have tried
meditation
, and I exercise a lot.. If anybody has any tips on how to cope with the hole I feel in my stomach and the constant urge to cry all day, I would appreciate it. And a big hug to all. You are very courageous (and I try to tell myself that too :))
I have tried
meditation
, and I exercise a lot.. If anybody has any tips on how to cope with the hole I feel in my stomach and the constant urge to cry all day, I would appreciate it. And a big hug to all. You are very courageous (and I try to tell myself that too :))
Livsal
in
Anxiety and Depression Support
6 years ago
Holistic therapies and PMA
Practice holistic therapies, such as relaxation,
meditation
, mindfulness, and reiki. They may have taken my thyroid but they can never take my spirit. Blessings to you all 💕🙏🏽💕✌🏼
Practice holistic therapies, such as relaxation,
meditation
, mindfulness, and reiki. They may have taken my thyroid but they can never take my spirit. Blessings to you all 💕🙏🏽💕✌🏼
MMAndrea52
in
Thyroid UK
6 years ago
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Cortisol and DHEA
I wonder if anyone succesfully improved his balance between stress hormones and sex hormones by making lifestyle interventions like diet, vitamins,
meditation
alone, maybe even without using hormone replacement therapy (DHEA and pregnegolone)?
I wonder if anyone succesfully improved his balance between stress hormones and sex hormones by making lifestyle interventions like diet, vitamins,
meditation
alone, maybe even without using hormone replacement therapy (DHEA and pregnegolone)?
ondrej41
in
Thyroid UK
6 years ago
Things getting a little better
I doing a little better early yesterday afternoon I rode with my mom to take my son to apply for a job and it was 40 minutes there and 40 back I got nervous when we got to the Job I listen to some
meditation
and was able to relax without taking Xanax I haven’t taken Xanax in 2 days am happy about that
I doing a little better early yesterday afternoon I rode with my mom to take my son to apply for a job and it was 40 minutes there and 40 back I got nervous when we got to the Job I listen to some
meditation
and was able to relax without taking Xanax I haven’t taken Xanax in 2 days am happy about that
Tamka39
in
Anxiety Support
6 years ago
I'm new here and anxiety is my middle name
I tried deep breathing and
meditation
but it actually caused me more anxiety afterwards. Maybe I am doing it wrong. I use essential oils as well for calming and try other things to keep my mind occupied. I just want to feel normal. Sorry for the long post.
I tried deep breathing and
meditation
but it actually caused me more anxiety afterwards. Maybe I am doing it wrong. I use essential oils as well for calming and try other things to keep my mind occupied. I just want to feel normal. Sorry for the long post.
Olirocks7109
in
Anxiety and Depression Support
6 years ago
Things that have helped me 😎
I’ve needed to Standing barefoot on cool grass Warm winter holidays abroad and being home for our summers The odd spa day - commercial spa or ‘home done’ - vouchers for the local day spa is the go to present for my birthday and Xmas as they are always delightfully received and used with relish 🍾
Meditation
I’ve needed to Standing barefoot on cool grass Warm winter holidays abroad and being home for our summers The odd spa day - commercial spa or ‘home done’ - vouchers for the local day spa is the go to present for my birthday and Xmas as they are always delightfully received and used with relish 🍾
Meditation
Ali_H
in
NRAS
6 years ago
Residential Rehab for Men
talk therapy sessions -Group therapy sessions -Family therapy or couples therapy if applicable -Classes that teach about addiction and relapse prevention -Inspiring guest speakers -Recovery group meetings -Medication assisted therapy if applicable -Experiential therapies, such as yoga and mindfulness
meditation
talk therapy sessions -Group therapy sessions -Family therapy or couples therapy if applicable -Classes that teach about addiction and relapse prevention -Inspiring guest speakers -Recovery group meetings -Medication assisted therapy if applicable -Experiential therapies, such as yoga and mindfulness
meditation
golfdrugrehab
in
Men's Health Forum
6 years ago
The funeral of a dear friend.
SIDE BY SIDE THE MOURNERS SIT ROW ON SOMBRE ROW, FROM WHERE I HIDE MY EYES, TO WHERE THE MUSIC SWELLS, INTRUDING ON MY
MEDITATION
. PAST AND PRESENT MERGE BENEATH MY LOWERED LIDS.
SIDE BY SIDE THE MOURNERS SIT ROW ON SOMBRE ROW, FROM WHERE I HIDE MY EYES, TO WHERE THE MUSIC SWELLS, INTRUDING ON MY
MEDITATION
. PAST AND PRESENT MERGE BENEATH MY LOWERED LIDS.
darkshadow
in
Mental Health Support
6 years ago
Just dropping in 😎
I enjoy walking, gardening and attend a yearly 10 day silent
meditation
in the summer to unwind from the school year.
I enjoy walking, gardening and attend a yearly 10 day silent
meditation
in the summer to unwind from the school year.
Ali_H
in
NRAS
6 years ago
Handling Ectopics
I do find controlled breathing and
meditation
relaxation helps. I find that after 30 minutes of
meditation
my body invariably has calmed down. Best to then move about a bit slowly to start.
I do find controlled breathing and
meditation
relaxation helps. I find that after 30 minutes of
meditation
my body invariably has calmed down. Best to then move about a bit slowly to start.
pottypete1
in
Atrial Fibrillation Support
6 years ago
Immobilized by Worry
I have had counseling, done a lot of work on
meditation
, mindfulness, ready many books over the years (REBT, CBT, ACT, Morita Therapy,
meditation
, on and on...). I have improved over the last 30 years, but when I get to a point where I feel uncertain (mainly work related).
I have had counseling, done a lot of work on
meditation
, mindfulness, ready many books over the years (REBT, CBT, ACT, Morita Therapy,
meditation
, on and on...). I have improved over the last 30 years, but when I get to a point where I feel uncertain (mainly work related).
Martok
in
Anxiety and Depression Support
6 years ago
Feeling mega depressed
and I have to force myself to go to the shop, get food, then eat it and all I want to do it curl up under the duvet and start at the ceiling (which isnt good as it feds the depression) and the combo of my womanly issue is causing me mega pain and it being freezing isnt helping but Im hoping the group
meditation
and I have to force myself to go to the shop, get food, then eat it and all I want to do it curl up under the duvet and start at the ceiling (which isnt good as it feds the depression) and the combo of my womanly issue is causing me mega pain and it being freezing isnt helping but Im hoping the group
meditation
bexx87
in
Headway
6 years ago
Why me? Not an exercise in self pity, but an objective analysis of how I think GCA got me.
Loved the swim, exercise and
meditation
combined. Ready to go. Next project to renegotiate 268 supplier contracts to get a better deal for my employer ( sympathy to Theresa – Brexit?) before being seconded to the team which managed the outsourcing of my own department to an external company.
Loved the swim, exercise and
meditation
combined. Ready to go. Next project to renegotiate 268 supplier contracts to get a better deal for my employer ( sympathy to Theresa – Brexit?) before being seconded to the team which managed the outsourcing of my own department to an external company.
Dontwannabesick
in
PMRGCAuk
6 years ago
Another poem---"
FOUR WHEELS BUMP AND GRIND ACROSS ALARMING CAUSEWAY OF HEWN STONE, ROCKY, ISOLATED PATHWAY TO
MEDITATION
. CHOPPY, FROTH-TOPPED, DANCING WAVES JIG AND SWIRL TO MUSIC MUTE; THEY FUSE AND PART, ARE EVER FAITHFUL TO NATURE’S TUNE.
FOUR WHEELS BUMP AND GRIND ACROSS ALARMING CAUSEWAY OF HEWN STONE, ROCKY, ISOLATED PATHWAY TO
MEDITATION
. CHOPPY, FROTH-TOPPED, DANCING WAVES JIG AND SWIRL TO MUSIC MUTE; THEY FUSE AND PART, ARE EVER FAITHFUL TO NATURE’S TUNE.
darkshadow
in
Mental Health Support
6 years ago
This is our life now we make rules
Meditation
, visualization things like that. It did not stop the pain but it made it a little easier to cope with sometimes. Nothing is ever really perfect. This is a tricksy, mischevious condition.
Meditation
, visualization things like that. It did not stop the pain but it made it a little easier to cope with sometimes. Nothing is ever really perfect. This is a tricksy, mischevious condition.
RoyceNewton
in
My MSAA Community
6 years ago
Panic Attacks Waking Me Up
Meditation
is so hard but I’ve been told it really works. I need to retrain my brain.
Meditation
is so hard but I’ve been told it really works. I need to retrain my brain.
Worrywort626
in
Anxiety and Depression Support
6 years ago
Meditation
Just wanted to know if anyone’s tried
meditation
for disorders such as OCD, Anxiety and Depression. I was doing it but didn’t keep at it. Thank you. Samson
Just wanted to know if anyone’s tried
meditation
for disorders such as OCD, Anxiety and Depression. I was doing it but didn’t keep at it. Thank you. Samson
Strongest123
in
Anxiety and Depression Support
6 years ago
A Sleep Technique for your ADHD child
One day I had an idea, to put relaxed
meditation
music on and give him a massage. He loved it and it became a reward for him. To do homework or clean up or bring a better grade home and he would receive a reward with a relaxed massage. It was excellent. He would sleep like an angel.
One day I had an idea, to put relaxed
meditation
music on and give him a massage. He loved it and it became a reward for him. To do homework or clean up or bring a better grade home and he would receive a reward with a relaxed massage. It was excellent. He would sleep like an angel.
DebKyri
in
CHADD's ADHD Parents Together
6 years ago
Why is it so hard to get decent advice from a doctor!?
Don't get me wrong...I know that
meditation
can be beneficial for anxiety but I would've liked a chat about all the options/possible medications I could take -_- What a waste of time...
Don't get me wrong...I know that
meditation
can be beneficial for anxiety but I would've liked a chat about all the options/possible medications I could take -_- What a waste of time...
Kweh123
in
IBS Network
6 years ago
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