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Meditation
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Including
meditation
and relaxation techniques. Education knowledge and listening to your self is the important key here. Alcoholism is a disease by the WHO and since been involved in many communities with alcoholism .
Including
meditation
and relaxation techniques. Education knowledge and listening to your self is the important key here. Alcoholism is a disease by the WHO and since been involved in many communities with alcoholism .
MrRigatoni
in
Mental Health Support
4 years ago
Meditation
Does anyone know any free
meditation
apps??
Does anyone know any free
meditation
apps??
Hidden
in
Anxiety and Depression Support
4 years ago
Knitting - following Kevin
It is
meditation
for those who struggle with
meditation
- because there is a rhythm to the needle clicking and counting stitches.
It is
meditation
for those who struggle with
meditation
- because there is a rhythm to the needle clicking and counting stitches.
Ettavb
in
PSP Association
4 years ago
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Meditation
For those of you who meditate or who are looking to get into mediation ( I highly suggest it) I just found my favourite guided
meditation
yet and thought I’d share cause I really loved the audio! https://youtu.be/MIr3RsUWrdo
For those of you who meditate or who are looking to get into mediation ( I highly suggest it) I just found my favourite guided
meditation
yet and thought I’d share cause I really loved the audio! https://youtu.be/MIr3RsUWrdo
Em17y
in
Anxiety and Depression Support
4 years ago
HELLO AND LOOKING FOR SOME ADVICE
Long period of many many types of interventions mostly cranio sacral therapy
meditation
and a few other things. Mostly I did a lot of emotional work on trying to figure out what is was all about as it wasnt really noise related.
Long period of many many types of interventions mostly cranio sacral therapy
meditation
and a few other things. Mostly I did a lot of emotional work on trying to figure out what is was all about as it wasnt really noise related.
Emerneurosis
in
Tinnitus UK
4 years ago
The Calm Corner Update Sunday 22nd March 2020
Remind yourself that it's all
meditation
practice. This might be the day that your determination wavers, so I just want to encourage you all to stick with what you've been doing.
Remind yourself that it's all
meditation
practice. This might be the day that your determination wavers, so I just want to encourage you all to stick with what you've been doing.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
Feeling anxious, stressed and having these extra beats which hurt a bit. Are these ectopic beats?
Trying to stay mindful, do
meditation
and decompress more A few more things. Don't really sleep well, ,don't drink as much water as I should. So dehydration can also be a cause. I'm going to change that now.
Trying to stay mindful, do
meditation
and decompress more A few more things. Don't really sleep well, ,don't drink as much water as I should. So dehydration can also be a cause. I'm going to change that now.
braziljjay
in
Arrhythmia Alliance
4 years ago
Trying my best
I do a daily
meditation
relaxing and focusing on my breath. I read novels and do oil painting. Being confined to our house I take things a bit slower and I really appreciating time now. I do have a positive attitude and I will try to make the best of any given situation.
I do a daily
meditation
relaxing and focusing on my breath. I read novels and do oil painting. Being confined to our house I take things a bit slower and I really appreciating time now. I do have a positive attitude and I will try to make the best of any given situation.
coopo
in
Positive Wellbeing During Self-Isolation
4 years ago
The Calm Corner update, Wednesday 1st April 2020
Gains in calmness through
meditation
are minute and often imperceptible.
Gains in calmness through
meditation
are minute and often imperceptible.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
Hello everyone!
My hobbies are
meditation
, journaling, creative writing, and I love animals and nature.
My hobbies are
meditation
, journaling, creative writing, and I love animals and nature.
Scarlett314
in
Anxiety and Depression Support
4 years ago
PTSD struggles, isolation
Meditation
and getting outside every day are very helpful, as is having a pet. I am so thankful for my pets. A bonus from being at home all of the time is getting to spend so much time with them and spoil them.
Meditation
and getting outside every day are very helpful, as is having a pet. I am so thankful for my pets. A bonus from being at home all of the time is getting to spend so much time with them and spoil them.
beainspace
in
Anxiety and Depression Support
4 years ago
The Calm Corner Update, Sunday 29th March 2020
I hope that your
meditation
is continuing and helping you to acknowledge all of your thoughts, good and bad, and to know that, having acknowledged each one, that your next task is to set the thought down and not dwell on it.
I hope that your
meditation
is continuing and helping you to acknowledge all of your thoughts, good and bad, and to know that, having acknowledged each one, that your next task is to set the thought down and not dwell on it.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
The Calm Corner Update Thursday 26th March 2020
Happy
meditation
everyone.
Happy
meditation
everyone.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
The Calm Corner Update, Thursday 26th March 2020
Happy
meditation
everyone.
Happy
meditation
everyone.
Hidden
in
Care Community
4 years ago
The Calm Corner update, Saturday 20th March 2020
Believe it or not it is still
meditation
, even if you wriggle and writhe and can't quiet your mind for the whole
meditation
period, because you are recognising all the thoughts that come to you whenever your mind interrupts your breath observance.
Believe it or not it is still
meditation
, even if you wriggle and writhe and can't quiet your mind for the whole
meditation
period, because you are recognising all the thoughts that come to you whenever your mind interrupts your breath observance.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
The Calm Corner
I always start my own
meditation
sessions with some Loving Kindness, and, after I've done a Mindfulness sitting, I close with a Forgiveness
meditation
. Whether you choose to do those is entirely up to you. Think of them as optional add-ons.
I always start my own
meditation
sessions with some Loving Kindness, and, after I've done a Mindfulness sitting, I close with a Forgiveness
meditation
. Whether you choose to do those is entirely up to you. Think of them as optional add-ons.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
Long term tinnitus sufferer
I am aware of relaxation and
meditation
but find that neither really help.
I am aware of relaxation and
meditation
but find that neither really help.
Dusty1947
in
British Tinnitus Association
4 years ago
Need help turning my thoughts off
Someone posted a
meditation
technique last week to help relax the mind and body and now I can’t find it. Any simple suggestions. Thank you 🙏
Someone posted a
meditation
technique last week to help relax the mind and body and now I can’t find it. Any simple suggestions. Thank you 🙏
3crazydogs
in
Anxiety and Depression Support
4 years ago
What I have learnt about my tinnitus
Stress/anxiety All of the above I noticed with the help of a
meditation
practice which I have been doing for many years, the practice involves keeping your attention on one object (my breath). The
meditation
didn't directly make an in impact (sometimes made it worse) but helped me notice things.
Stress/anxiety All of the above I noticed with the help of a
meditation
practice which I have been doing for many years, the practice involves keeping your attention on one object (my breath). The
meditation
didn't directly make an in impact (sometimes made it worse) but helped me notice things.
JinK
in
British Tinnitus Association
4 years ago
Getting there
I did have a few visits to A&E in the early days thinking I was having another HA but they turned out to be panic attacks - talking, counselling,
meditation
were all alien to me but it turns out that they all really did help me...along with walking in the fresh air!
I did have a few visits to A&E in the early days thinking I was having another HA but they turned out to be panic attacks - talking, counselling,
meditation
were all alien to me but it turns out that they all really did help me...along with walking in the fresh air!
Imin
in
British Heart Foundation
4 years ago
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