Good morning fellow meditators,
How are you all doing, this Sunday morning? I hope that your meditation is continuing and helping you to acknowledge all of your thoughts, good and bad, and to know that, having acknowledged each one, that your next task is to set the thought down and not dwell on it.
This morning I need your help in deciding where to go from here with The Calm Corner.
It seems to me that those of you who now 'get' Mindfulness meditation are practising, as well as possible, and those who haven't got on with it, have just stopped.
So I need to know how many of you are still engaging with the daily updates. Please will any of you who are still finding a daily assist useful, let me know.
If there are now only a few people, I may, at the end of this week, revert back to the original pinned post, so that when you have need, you can refer back to that, and use it to ask any questions, or post comments, but I won't do a daily update, unless that's what you really want.
Thanks for that, and, in the meantime, do just go on doing what you are doing, and try to stretch your practice to 15 minutes, twice a day ideally but once a day, if twice is too much.
Please try to enjoy your day today, and happy meditating. 🙏