Hello everyone!
Hello everyone. I suffer from social anxiety, major depressive disorder, and obsessive compulsive disorder. I joined because I am in need of support. I have limited support in my life outside of therapy. I also wish to share and give others support.
My hobbies are meditation, journaling, creative writing, and I love animals and nature.
Welcome to the site. It's a good place to be. There are a lot of caring and knowledgeable people here who will share their experience strength and hope with you. Keep posting and let us know how you're doing
Welcome Scarlett!!!
Welcome!
Thank you everyone.
I am senior now and have suffered from Ptsd and general anxiety most of my life. However with all forms of addictions behind me and am now nearing a year off my 20 year one 20 ml anti depressant this is what I do now to manage anxiety that it does not esculate to trauma.
I have been meditating for the past 5 years yet recently happened on SOMA Meditation. Soma brings me to a faster, higher level that gives relieves me of all background anxiety.
It was difficult getting off the anti-depressant. I became quite angry for the ist 3 months . I realized then that man made pills MASK and allow no healing.
I also go to sleep with Biaural Beats music, You can go to youtube and find what you need with sound music/frequency running for 8/10/12 hour sessions.
5 Types Of Brain Waves Frequencies: Gamma, Beta, Alpha, Theta, Delta.
hope this helps
Im here if you need!
Hello everyone! 
Hello Everyone
Hello everyone
Hello Everyone, I am new here
First post: Hello Everyone
hi and welcome scarlet hopefully the forum provides you with great comfort and support.bit of an animal lover myself and nature always helps me.