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The CalmCorner Update, Friday 27th March 2020
Happy
meditation
everyone.
Happy
meditation
everyone.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
How Meditation and Relaxation improves your Health
One study found that four days of practicing
meditation
may be enough to increase attention span. Several types of
meditation
may build your ability to redirect and maintain attention. As little as four days of
meditation
may have an effect. 6.
One study found that four days of practicing
meditation
may be enough to increase attention span. Several types of
meditation
may build your ability to redirect and maintain attention. As little as four days of
meditation
may have an effect. 6.
Sparks1991
in
Anxiety and Depression Support
4 years ago
FYI - Interesting article : Wim Hof Says He Holds the Key to a Healthy Life – But Will Anyone Listen?
It was so good, in fact, that he returned the next day to take the plunge again, and he continued throughout that winter and beyond, along the way evolving his breathing technique, which is based on the centuries-old Tibetan Buddhist practice known as Tummo
meditation
, but features none of its spiritual
It was so good, in fact, that he returned the next day to take the plunge again, and he continued throughout that winter and beyond, along the way evolving his breathing technique, which is based on the centuries-old Tibetan Buddhist practice known as Tummo
meditation
, but features none of its spiritual
John_morris71
in
Cure Parkinson's
4 years ago
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Mindful Self-Compassion Practice During Lockdown
As a response to coronavirus, they've been offering free mindfulness
meditation
sessions daily online using Zoom technology at several different times of the day. Each session is led by a senior accredited CMSC teacher.
As a response to coronavirus, they've been offering free mindfulness
meditation
sessions daily online using Zoom technology at several different times of the day. Each session is led by a senior accredited CMSC teacher.
Hidden
Reading Rabbits
in
Positive Wellbeing During Self-Isolation
4 years ago
What meditation works for you?
I just wanted to ask if any of you have used any particular apps or videos of guided
meditation
that you would recommend? Thank you in advance. I hope you're feeling okay today xx
I just wanted to ask if any of you have used any particular apps or videos of guided
meditation
that you would recommend? Thank you in advance. I hope you're feeling okay today xx
LePapillon
in
Fibromyalgia Action UK
4 years ago
The Calm Corner Update, Tuesday 31st March 2020
I start with forgiveness, do my Mindfulness
meditation
and end with wishing the universe happiness in Loving-Kindness
meditation
. So, here goes. Start by asking for forgiveness. Bring to mind one person whom you know you have hurt.
I start with forgiveness, do my Mindfulness
meditation
and end with wishing the universe happiness in Loving-Kindness
meditation
. So, here goes. Start by asking for forgiveness. Bring to mind one person whom you know you have hurt.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
If you keep saying Yes to others, then you are often saying No to yourself.
I did a guided
meditation
recently where the theme was “if you keep saying Yes to everyone else, then you are often saying No to yourself.” I don't regret stepping up to the plate for a family member, I love. However, there are consequences. I think I will make a good comeback.
I did a guided
meditation
recently where the theme was “if you keep saying Yes to everyone else, then you are often saying No to yourself.” I don't regret stepping up to the plate for a family member, I love. However, there are consequences. I think I will make a good comeback.
Philly13
in
Advanced Prostate Cancer
4 years ago
MRF 30 in 30 for April
Some activities are free (post your pet photo this Saturday to win a Tshirt for the winner) and others have nominal costs (kickboxing, aerobics,
meditation
, yoga...).
Some activities are free (post your pet photo this Saturday to win a Tshirt for the winner) and others have nominal costs (kickboxing, aerobics,
meditation
, yoga...).
missyrand
Ambassador
in
Melanoma Caregivers
4 years ago
meditation and anxiety cv 19
cv19 anxiety guys with cv 19 my sister is a psycotherapist working in Lancashire having had a heart attack last year and stent fitted 2 days after my mums funeral she advised me to use the Calm App that helps with
Meditation
I have to say i have used it to help with sleep and my day ahead, and found
cv19 anxiety guys with cv 19 my sister is a psycotherapist working in Lancashire having had a heart attack last year and stent fitted 2 days after my mums funeral she advised me to use the Calm App that helps with
Meditation
I have to say i have used it to help with sleep and my day ahead, and found
Harrison4
in
British Heart Foundation
4 years ago
CHADD -- Managing Anxiety
We talked with an expert who offers calming tips and a guided
meditation
adapted for those with busy minds. Listen to "Managing Anxiety" now at https://youtu.be/Fj1ShRNRbnw
We talked with an expert who offers calming tips and a guided
meditation
adapted for those with busy minds. Listen to "Managing Anxiety" now at https://youtu.be/Fj1ShRNRbnw
KarenADHDWeekly
Partner
in
CHADD's ADHD Parents Together
4 years ago
Meditation & Sleep during the COVID-19
I don't usually post about apps, but there are 2 FREE apps that might be of use for some. 1. https://breethe.com/ https://apps.apple.com/app/id920161006?mt=8 https://play.google.com/store/apps/details?id=com.Meditation.app&hl=en&utm_source=Breethe.com&utm_medium=website&utm_campaign=homepage 2. https
I don't usually post about apps, but there are 2 FREE apps that might be of use for some. 1. https://breethe.com/ https://apps.apple.com/app/id920161006?mt=8 https://play.google.com/store/apps/details?id=com.Meditation.app&hl=en&utm_source=Breethe.com&utm_medium=website&utm_campaign=homepage 2. https
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
4 years ago
deep breath...deep breath..
no no no wrong
meditation
method.. Start over..relax close your... eye breath hard..stop all defenses...humor....peace breathe hard..dep breath
no no no wrong
meditation
method.. Start over..relax close your... eye breath hard..stop all defenses...humor....peace breathe hard..dep breath
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
CHADD - Managing Anxiety
We talked with an expert who offers calming tips and a guided
meditation
adapted for those with busy minds. Listen to the podcast "Managing Anxiety" now at https://youtu.be/Fj1ShRNRbnw
We talked with an expert who offers calming tips and a guided
meditation
adapted for those with busy minds. Listen to the podcast "Managing Anxiety" now at https://youtu.be/Fj1ShRNRbnw
KarenADHDWeekly
Partner
in
CHADD's Adult ADHD Support
4 years ago
Meditation etc
This free app called ‘ Feeling Good ‘ could be helpful for some people on here. Screen shot attached
This free app called ‘ Feeling Good ‘ could be helpful for some people on here. Screen shot attached
Jimmyspadge
in
Anxiety and Depression Support
4 years ago
Overly emotional for no reason
I have such an amazing life, have kicked depression and anxiety’s ass in the past, and utilize many positive coping skills (deep breathing, exercise, music
meditation
, painting, etc.) but they don’t seem to help me regulate.
I have such an amazing life, have kicked depression and anxiety’s ass in the past, and utilize many positive coping skills (deep breathing, exercise, music
meditation
, painting, etc.) but they don’t seem to help me regulate.
Naturegirl94
in
Anxiety and Depression Support
4 years ago
The Calm Corner Update, Saturday 28th March 2020
Also remember to do a loving-kindness
meditation
now and again to centre and calm yourself. If any of you have any questions, either about your own practice or Mindfulness
meditation
in general, please do ask and I’ll try to help.
Also remember to do a loving-kindness
meditation
now and again to centre and calm yourself. If any of you have any questions, either about your own practice or Mindfulness
meditation
in general, please do ask and I’ll try to help.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
In focus: complementary therapies - meditation and mindfulness
/individual-therapies/
meditation
?
/individual-therapies/
meditation
?
OvacomeSupport
Administrator
in
My Ovacome
4 years ago
The Calm Corner Update Wednesday 25th March 2020
Happy
meditation
everyone. Stay safe and well, and be happy.
Happy
meditation
everyone. Stay safe and well, and be happy.
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
Happy dance 💃 💃
I started with supplements, tried T3, reiki, massage and
meditation
. I got my GP to up my levo, (after taking my husband with me) and I got another raise later. I learned as much as I could about my condition, asked questions and refused treatment I thought was not suitable.
I started with supplements, tried T3, reiki, massage and
meditation
. I got my GP to up my levo, (after taking my husband with me) and I got another raise later. I learned as much as I could about my condition, asked questions and refused treatment I thought was not suitable.
Rennixon
in
Thyroid UK
4 years ago
New to Forum
Including
meditation
and relaxation techniques. Education knowledge and listening to your self is the important key here. Alcoholism is a disease by the WHO and since been involved in many communities with alcoholism .
Including
meditation
and relaxation techniques. Education knowledge and listening to your self is the important key here. Alcoholism is a disease by the WHO and since been involved in many communities with alcoholism .
MrRigatoni
in
Mental Health Support
4 years ago
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