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Can meditation bring on anxiety/panic attack?
Did the
meditation
do what it was supposed to do? Thanks
Did the
meditation
do what it was supposed to do? Thanks
Smink
in
Anxiety and Depression Support
2 years ago
Folic acid tablets
In fact I have stopped taking them full stop , I do have an appointment with my GP Pharmacy about my
meditation
.
In fact I have stopped taking them full stop , I do have an appointment with my GP Pharmacy about my
meditation
.
E44E44
in
Endometriosis UK
2 years ago
Guided Meditation for T
Hi, can anyone suggest specific guided
meditation
/hypnotherapy for T. I know the basics are to relax but just wondered. Thank you
Hi, can anyone suggest specific guided
meditation
/hypnotherapy for T. I know the basics are to relax but just wondered. Thank you
Harrier58
in
British Tinnitus Association
2 years ago
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Calprotectin Confusion! Can the tests be too sensitive?
I took the natural approach with diet and
meditation
and results were 1150, 655, 566 over 4 months. My son has been symptom free since diagnosis for IBD inc no hidden symptoms such as skin issues, eczema, hair loss, weight issues etc. CRP has always been normal range even at diagnosis?
I took the natural approach with diet and
meditation
and results were 1150, 655, 566 over 4 months. My son has been symptom free since diagnosis for IBD inc no hidden symptoms such as skin issues, eczema, hair loss, weight issues etc. CRP has always been normal range even at diagnosis?
Lotus_flower1
in
Crohn's and Colitis Support
2 years ago
Helpful, Free Meditation Resource
healthy.kaiserpermanente.org/georgia/health-wellness/podcasts/emotional-wellness ☆Simply copy and paste the above link in the search box of your browser.👍
healthy.kaiserpermanente.org/georgia/health-wellness/podcasts/emotional-wellness ☆Simply copy and paste the above link in the search box of your browser.👍
TrustYourSoul
in
Anxiety and Depression Support
2 years ago
I do not self understand
I read loads of books about self esteem, well being or other
meditation
stuffs. They all have great ideas, as long as you are just a bit worried about being the nices guy at the office or if you need to get a wage increase. They will not help build what was not build at the teen age.
I read loads of books about self esteem, well being or other
meditation
stuffs. They all have great ideas, as long as you are just a bit worried about being the nices guy at the office or if you need to get a wage increase. They will not help build what was not build at the teen age.
OtOFrance
in
Anxiety and Depression Support
2 years ago
Good Morning Latent warriors
Or any great "
meditation
videos" to help us escape for a while? 🙂
Or any great "
meditation
videos" to help us escape for a while? 🙂
does-the-NHS-work
in
Fibromyalgia Action UK
2 years ago
Meditation Apps
Do any of y'all have any free
meditation
apps? I can't really afford anything right now, so it needs to be completely free.
Do any of y'all have any free
meditation
apps? I can't really afford anything right now, so it needs to be completely free.
Therapist104
in
Anxiety and Depression Support
2 years ago
Pelvic floor and erections
I'm on psychotherapy also to reduce the general stress, started to exercise at the gym for 6 months now, doing
meditation
.
I'm on psychotherapy also to reduce the general stress, started to exercise at the gym for 6 months now, doing
meditation
.
betasatyr
in
Men's Health Forum (Penis Health)
2 years ago
Diagnosis or no diagnosis?
I am 38 and I won't go into too many details from the past - only just would like to share that I am "working on myself" since many years, paying for coaching, therapy,
meditation
, many self help books...etc.
I am 38 and I won't go into too many details from the past - only just would like to share that I am "working on myself" since many years, paying for coaching, therapy,
meditation
, many self help books...etc.
CessHan
in
CHADD's Adult ADHD Support
2 years ago
Some words of encouragement
- less anxiety through
meditation
(my father had PD so it is easy to imagine the worse things happening to me). I have shared in the past what I do to manage my symptoms. Please see link below if you are interested. Since I wrote this I have added acupuncture and cold showers to my list!
- less anxiety through
meditation
(my father had PD so it is easy to imagine the worse things happening to me). I have shared in the past what I do to manage my symptoms. Please see link below if you are interested. Since I wrote this I have added acupuncture and cold showers to my list!
Michel0220
in
Cure Parkinson's
2 years ago
Going through a tough time and need advice
I asked him what he would rather me tell him instead of telling him to try
meditation
and therapy and he said I can only tell him his situation is hard and he is screwed and there is nothing that can be done.
I asked him what he would rather me tell him instead of telling him to try
meditation
and therapy and he said I can only tell him his situation is hard and he is screwed and there is nothing that can be done.
Rose23456
in
Anxiety and Depression Support
2 years ago
Having a Bad Week
Tried various meds, CBT, hynotherapy,
meditation
. Taking loperamide helps me to leave the house, but wondering whether others find this stores up the problems for later?
Tried various meds, CBT, hynotherapy,
meditation
. Taking loperamide helps me to leave the house, but wondering whether others find this stores up the problems for later?
Katerina1
in
IBS Network
2 years ago
Vagal/Sympathetic Cascade a homegrown theory
I do try to use
meditation
, various breathing techniques, hydrate and stimulate parasympathetic ( but no cold! showers!!) Diet not perfect but stay away from highly processed foods
I do try to use
meditation
, various breathing techniques, hydrate and stimulate parasympathetic ( but no cold! showers!!) Diet not perfect but stay away from highly processed foods
Bagrat
in
AF Association
2 years ago
Lesson
*I heard of this quote from my friend who is an author of helpful books about relationships/
meditation
/mental health ... she talks a lot about binge thinking which is what I’m caught up in today, thinking to much about things in my little world.
*I heard of this quote from my friend who is an author of helpful books about relationships/
meditation
/mental health ... she talks a lot about binge thinking which is what I’m caught up in today, thinking to much about things in my little world.
Starrlight
in
Anxiety and Depression Support
2 years ago
Brain waves
More to
meditation
than we think.
More to
meditation
than we think.
gerrerd
in
Anxiety and Depression Support
2 years ago
update on ablation . Long honest post warning!
I was terrified but faced with his honest telling of the situation I decided I would have to use
meditation
techniques that I have been practicing for ever but never used in a difficult situation. I can’t actually believe how well that worked!
I was terrified but faced with his honest telling of the situation I decided I would have to use
meditation
techniques that I have been practicing for ever but never used in a difficult situation. I can’t actually believe how well that worked!
dedeottie
in
AF Association
2 years ago
How Your Mental Health Can Affect Your Risk of Long COVID — and How to Maintain a Healthy Baseline
The UCSF Weill Institute for Neurosciences recommends the following apps: [i]Headspace (
meditation
and mindfulness)[/i] [i]Healthy Minds Program App (
meditation
and mindfulness)[/i] [i]Meru Health (coping with anxiety and depression; healthcare provider referral needed)[/i] [i]Sanvello (coping
The UCSF Weill Institute for Neurosciences recommends the following apps: [i]Headspace (
meditation
and mindfulness)[/i] [i]Healthy Minds Program App (
meditation
and mindfulness)[/i] [i]Meru Health (coping with anxiety and depression; healthcare provider referral needed)[/i] [i]Sanvello (coping
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
2 years ago
Wellbeing courses available to book!
We currently have available the following for June and July:
Meditation
& Mindfulness, Dance Movement and Yoga for the Joints. To learn more about the Wellbeing courses and book, visit our website: nras.org.uk/wellbeing-courses
We currently have available the following for June and July:
Meditation
& Mindfulness, Dance Movement and Yoga for the Joints. To learn more about the Wellbeing courses and book, visit our website: nras.org.uk/wellbeing-courses
Aribah-NRAS
NRAS
in
NRAS
2 years ago
Travel + Plane Anxiety
I’ve added Buspar to my medicine regime , really focused with my therapist , and have done
meditation
and mindfulness. The results have been good , and I am feeling better. Through this exploration I’ve discovered that lack of “control” is my trigger.
I’ve added Buspar to my medicine regime , really focused with my therapist , and have done
meditation
and mindfulness. The results have been good , and I am feeling better. Through this exploration I’ve discovered that lack of “control” is my trigger.
Arharr_
in
Anxiety Support
2 years ago
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