Meditation Apps

[Therapist104]

Do any of y'all have any free meditation apps? I can't really afford anything right now, so it needs to be completely free.

[Against_the_current]

I'm using CBT companion and Inner hour, only bonus features are paid. I'm using them free. And they have journaling and stuff. Also YouTube meditations are good, i'm mostly watching The Honest Guys, they have a lot of free meditations and even live meditations and fantasy meditations. Hope this works for you babe x

[Therapist104 in reply to Against_the_current]

Okay. I'll try it.

[Therapist104 in reply to Therapist104]

Is Inner Hour therapy??

[Against_the_current in reply to Therapist104]

I don't think so but has good resources

[14andahalfandstable in reply to Against_the_current]

I quite like the Honest Guys too but really prefer Michael Sealey for the sleep meditations.🤗

[Marysblue]

Insight timer or YouTube.

[Lve2dance]

I have spotify on my phone for free.. I was able to upload cool meditation stuff

[MCAJ]

Insight timer and I like it.

[Therapist104]

Thanks to all of you. I'll try them out.

[Joshgw]

I like insight timer too, and sanvello

[Blueruth in reply to Joshgw]

2nd Sanvello. I like their Spotify playlists too.

[Hidden]

Have you tried Mindfulness, Relaxation Technique, books can be purchased that will explain how to get the most out of the technique

BOB

[Therapist104 in reply to Hidden]

No, I haven't tried it.

[Hidden in reply to Therapist104]

You can get a book on Amazon that will help you

BOB

[Therapist104 in reply to Hidden]

okay, I'll try it.

[jonnylongton]

Hi again , i dont know if so much an app, but some really useful and very relaxing Mindfulness videos on youtube, some 10 mins, some 20, and so on. The body scan is very good as along as you get the right person doing it. Just type in on youtube "mindfulness" and it will come up with lots of helpful relaxation / meditation stuff on there. I hope this helps you my new friend

[Therapist104 in reply to jonnylongton]

Yes, hopefully. I'll be sure to try it.

[jonnylongton in reply to Therapist104]

I hope it helps you my friend

[TrustYourSoul]

Try Calm.com 👍

[Kainan]

Insight timer app. It’s easy to use and it’s free

[AnxiousCanadianChic]

I’m another vote for insight timer 👍

[Chryssalis]

For Android users, there is a wonderful app Atom . It's based upon the book Atomic Habits, so it's set up to begin slowly (just a few minutes each day, so you get into the habit of mediating)

It's been great for my anxiety...I feel a sense of accomplishment. I never thought I'd be someone who mediates

(It's not available for iPhone yet)

App icon for Atom

[Therapist104 in reply to Chryssalis]

Yeah, I have and IPhone. So, if it comes to us IPhone users, I'll be sure to try it.

[Sacldy]

I like The Mindful Movement. If you just Google guided meditations you will probably come up with thousands on YouTube.

[Therapist104]

Okay. Thanks!

[Therapist104]

People! I have posted something very important, and I need you to go read it!

[Daveacr1959]

You tube has many guided meditation exercises

[CPTSD]

Apps I have found good are medito, konvos, balance, mood shift, mindfulness coach. Some are totally free and others have the basics that are free. Best of luck and hope you will feel better.

[Therapist104 in reply to CPTSD]

Thanks

[jackiesj]

Slowlydieinginside....i go to youtube and put on the thunder rain darkness...i do child meditation and story telling for nighttime. i also do crackle fireplaces....i do listen to what soothes me.See what works and let us know how it goes....Calm has a free set ive used but they do ask if you want premium etc.