Hi everyone,
This forum is awesome and so important to have a place to talk about Penis health without feeling shame.
I was having a lot of problems on holding the urine. I often got the urgency to urinate that escalates quite fast. Like from minute 1 I'd get the feeling that I need to pee but, 2-3 minutes later this feeling becomes the most urgent thing to do.
And I've always suffered from a kind of ED (mostly on sex situations). I'm on psychotherapy also to reduce the general stress, started to exercise at the gym for 6 months now, doing meditation.
So, now I'm getting able to hold the urine for a little more than my usual (not always) and the erections are getting better, I guess but still, in matter of seconds without touching I would loose most of the firmness.
So I have some anatomical questions:
do I need to contract the pelvic floor for the entire erection?
do I need to push, somehow and when (even outside sex/erection scenario) the pelvic floor?
I've read somewhere that, if your pelvic is tight, kegel exercises are not indicated but, how can I understand if my pelvic is tight, loose or normal? Its hard for me because, well, I guess I never had a reference.
Thanks so much,
Best regards from Italy