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Calories & Exercise?
Hello, I'm very new to LCHF and still doing my research but just wanted to know a bit more from people who have been doing it for a while as I'm looking to lose quite a bit of weight. Does anyone count calories at all? And how regular do people exercise doing LCHF? Also what are peoples experience with
Hello, I'm very new to LCHF and still doing my research but just wanted to know a bit more from people who have been doing it for a while as I'm looking to lose quite a bit of weight. Does anyone count calories at all? And how regular do people exercise doing LCHF? Also what are peoples experience with
Day-Dreamer
in
Low-Carb High-Fat (LCHF)
4 years ago
Further update on leg satsuma
Ok? So I went to A&E due to the pain and swelling on my knee. Guess what?? The consultant refused to see me even when I explained that I had difficulty sleeping and the pain level made me feel nauseous at times and referred me back to my GP as they already knew about the problem and should refer me
Ok? So I went to A&E due to the pain and swelling on my knee. Guess what?? The consultant refused to see me even when I explained that I had difficulty sleeping and the pain level made me feel nauseous at times and referred me back to my GP as they already knew about the problem and should refer me
Singr
in
PMRGCAuk
4 years ago
NHS "new' DIET for diabetes and weight loss
in reply to nhs diabetic weight loss diet i have been doing this by myself making all kind of shakes light soups and also when needed very light meals and the diabetes went away its not gone forever as it will come back if you overstep the mark main point is dont be an hero to the cause if you get
in reply to nhs diabetic weight loss diet i have been doing this by myself making all kind of shakes light soups and also when needed very light meals and the diabetes went away its not gone forever as it will come back if you overstep the mark main point is dont be an hero to the cause if you get
pauluk60
1st 7lbs
in
Weight Loss Support
4 years ago
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(Probably) My last entry in the mayo off: Low Carb BLT
No mention of bread in BLT name.... ...nor mayo, but I am not leaving that off. Fresh lettuce leaves (baby gem in this case), cook bacon and then tomatoes in bacon fat. Assemble as shown with mayonnaise, roll up and eat..eat over a plate, it drips. But also it's delicious. After this entry, I am
No mention of bread in BLT name.... ...nor mayo, but I am not leaving that off. Fresh lettuce leaves (baby gem in this case), cook bacon and then tomatoes in bacon fat. Assemble as shown with mayonnaise, roll up and eat..eat over a plate, it drips. But also it's delicious. After this entry, I am
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Help with blood results
Dear fellow members... Newby.. I have been reading you for a month /trying to educate myself/ and I am getting more and more confused. Would someone be so kind to help me read my blood test results. My GP told me my results are fine, even though I was complening from beeing very tired all the time.
Dear fellow members... Newby.. I have been reading you for a month /trying to educate myself/ and I am getting more and more confused. Would someone be so kind to help me read my blood test results. My GP told me my results are fine, even though I was complening from beeing very tired all the time.
gina76
in
Pernicious Anaemia Society
4 years ago
Spirometry testing??
Hi there Bit of a rant coming up....sorry... So, some of you know I was very poorly after Christmas for months...various diagnosis, endless antibiotics, nothing helped my chest at all until I got inhalers....started to feel better, went back to work.....Covid closed everything down....š Fast forward
Hi there Bit of a rant coming up....sorry... So, some of you know I was very poorly after Christmas for months...various diagnosis, endless antibiotics, nothing helped my chest at all until I got inhalers....started to feel better, went back to work.....Covid closed everything down....š Fast forward
Cakerunner
in
Asthma Community Forum
4 years ago
Keto/low carb?
Hi there! Iām brand new to PMR and prednisone and really want to keep my weight and blood sugars in check. Iāve gleaned from the forums that most people do this with a low carb type diet. To that end, I have joined dietdoctor.com as someone had suggested. They have what looks to be an easy 2 week keto
Hi there! Iām brand new to PMR and prednisone and really want to keep my weight and blood sugars in check. Iāve gleaned from the forums that most people do this with a low carb type diet. To that end, I have joined dietdoctor.com as someone had suggested. They have what looks to be an easy 2 week keto
Richnroo
in
PMRGCAuk
4 years ago
The LCHF future
What with the world collapsing around our ears, maybe now is a good time to contemplate our post-apocalyptic future. It's become politically fashionable to talk about veganism as the new Heathy Diet; God forbid this should ever happen, because it'll precipitate another apocalypse (involving ecology,
What with the world collapsing around our ears, maybe now is a good time to contemplate our post-apocalyptic future. It's become politically fashionable to talk about veganism as the new Heathy Diet; God forbid this should ever happen, because it'll precipitate another apocalypse (involving ecology,
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Why do you love this community?
Hi there, Iāve been around this group for nearly 2 months. Have noticed at times it can be a bit confusing with contradictory advice and the ātensionā between LCHF, calorie counters, and all the evangelists of different weight loss methods. My question is simply, what do you love about this community
Hi there, Iāve been around this group for nearly 2 months. Have noticed at times it can be a bit confusing with contradictory advice and the ātensionā between LCHF, calorie counters, and all the evangelists of different weight loss methods. My question is simply, what do you love about this community
UnitedRed
2020 May
in
Weight Loss Support
4 years ago
Disappointed
Three weeks ago after discovering this site , I started on the lchf diet . I was elated when I quickly lost almost 2.3 kg . However weight loss has now skidded to a halt and to top it all Iām having trouble with constipation which is making me miserable . Anybody got any ideas ?
Three weeks ago after discovering this site , I started on the lchf diet . I was elated when I quickly lost almost 2.3 kg . However weight loss has now skidded to a halt and to top it all Iām having trouble with constipation which is making me miserable . Anybody got any ideas ?
Hidden
Visitor
in
Weight Loss Support
4 years ago
Low carb works -slowly but itās a new way to eat -not a diet itās a way of life
Hello Iām 9 years post transplant and have gained about 40 pounds after the rejection and second transplant. Iāve lost about twenty after understanding what function the kidney plays un bloating and weight gain. Read up on it to get a new prospective, if your kidney is only sub-working Iām still at stage
Hello Iām 9 years post transplant and have gained about 40 pounds after the rejection and second transplant. Iāve lost about twenty after understanding what function the kidney plays un bloating and weight gain. Read up on it to get a new prospective, if your kidney is only sub-working Iām still at stage
mtwskk
in
Kidney Transplant
4 years ago
Meeting with a radiation oncologist for the first time this Thursday.
Meeting with a local radiation oncologist for the first time this Thursday. Quick recap - Robotic radical prostatectomy in Oct 2018. PSA has risen to .38 effective a couple of weeks ago. Decipher RP score was .37. Here are the questions I plan to ask them (they are not an academic clinic): 1. Do
Meeting with a local radiation oncologist for the first time this Thursday. Quick recap - Robotic radical prostatectomy in Oct 2018. PSA has risen to .38 effective a couple of weeks ago. Decipher RP score was .37. Here are the questions I plan to ask them (they are not an academic clinic): 1. Do
searchingtom
in
Advanced Prostate Cancer
4 years ago
LDN
Has anyone tried or researched low dose naltrexone for pain symptoms? From what Iāve read is it works like opioids. Iāve tried opioids once and didnāt seem to help. Just wondered if it may work a little different also. Shows that it helps with MS and neuropathy so possible. The last increase in Gabapentin
Has anyone tried or researched low dose naltrexone for pain symptoms? From what Iāve read is it works like opioids. Iāve tried opioids once and didnāt seem to help. Just wondered if it may work a little different also. Shows that it helps with MS and neuropathy so possible. The last increase in Gabapentin
Equinney
in
AMN EASIER
4 years ago
Is the chicken-off still going? Buffalo Wings....
I am just enjoying buffalo wings. That's fried or - in my case - baked chicken wings tossed in butter/chilli sauce, accompanied by a blue cheese dressing. Today, that is a Shropshire Stilton dressing š. With traditional celery and a tray of baked veggies, because if I am turning on the oven in this
I am just enjoying buffalo wings. That's fried or - in my case - baked chicken wings tossed in butter/chilli sauce, accompanied by a blue cheese dressing. Today, that is a Shropshire Stilton dressing š. With traditional celery and a tray of baked veggies, because if I am turning on the oven in this
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
LCHF - is it my imagination or .....
Are ātheyā are now gunning for poor Dr Unwin? I would have thought that anything that Improves the health of the nation by helping you to lose weight, reduce blood sugar and save the NHS a fortune should be praised to the heavens but nope- looks like Dr Unwin is going to become a victim of his own
Are ātheyā are now gunning for poor Dr Unwin? I would have thought that anything that Improves the health of the nation by helping you to lose weight, reduce blood sugar and save the NHS a fortune should be praised to the heavens but nope- looks like Dr Unwin is going to become a victim of his own
Fruitandnutcase
in
Low-Carb High-Fat (LCHF)
4 years ago
Low carb cooking
SheffieldJane mentioned a low carb cookbook a few days ago and several people asked for more info. I canāt see a response so wondering if it got lost in the middle of everything else. Since starting on the pred I havenāt eaten any biscuit or cake although I do still eat other carbs (mainly whole grain
SheffieldJane mentioned a low carb cookbook a few days ago and several people asked for more info. I canāt see a response so wondering if it got lost in the middle of everything else. Since starting on the pred I havenāt eaten any biscuit or cake although I do still eat other carbs (mainly whole grain
DogAgilityObsessed
in
PMRGCAuk
4 years ago
Strange Development
Good morning all, it's a lovely day on Englands south coast and the sun is shining. Getting to my question, I need advice please. Newly diagnosed in early May with PMR. Put on Pred 15mg all symptoms and pain disappeared the following day. Felt great and after 3 weeks tapered to 12.5mg. No issues. Further
Good morning all, it's a lovely day on Englands south coast and the sun is shining. Getting to my question, I need advice please. Newly diagnosed in early May with PMR. Put on Pred 15mg all symptoms and pain disappeared the following day. Felt great and after 3 weeks tapered to 12.5mg. No issues. Further
Gunflash
in
PMRGCAuk
4 years ago
Film - Fat Fiction - free on Amazon Prime
I couldn't find this posted on here before using the forum search facility. It's a great film that came out this year, all about low carb, reversing diabetes, and the origins of the lies we've been told about fat over the decades. It's full of doctors, professors, researchers, scientists and even nutritionists
I couldn't find this posted on here before using the forum search facility. It's a great film that came out this year, all about low carb, reversing diabetes, and the origins of the lies we've been told about fat over the decades. It's full of doctors, professors, researchers, scientists and even nutritionists
Lesleyg13
in
Low-Carb High-Fat (LCHF)
4 years ago
Counting and Measuring
The dieticians love telling us to count this, measure that, eat certain portions of A, B and C, and drink X liters of water a day. The underlying assumption is this: your body is a useless, malfunctioning contraption that can't be trusted to feed itself. But this cannot possibly be true. If it were,
The dieticians love telling us to count this, measure that, eat certain portions of A, B and C, and drink X liters of water a day. The underlying assumption is this: your body is a useless, malfunctioning contraption that can't be trusted to feed itself. But this cannot possibly be true. If it were,
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Appetite
I went on a very
low
carb, adequate
protein
(around 100g per day) and high fat
diet
almost twelve months ago. Didnāt really exercise until beginning C25K two weeks ago. Hereās the point. Iāve found now Iām eating less. The exercise has taken my appetite away.
I went on a very
low
carb, adequate
protein
(around 100g per day) and high fat
diet
almost twelve months ago. Didnāt really exercise until beginning C25K two weeks ago. Hereās the point. Iāve found now Iām eating less. The exercise has taken my appetite away.
NikonikoFred
in
Couch to 5K
4 years ago
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