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My first Hill Sprints (yippee!) and first metatarsalgia (boohoo)
Well this morning was the first day of my 5th and last week of my 5 week 10k consolidation plan, put together by moi! (info here https://healthunlocked.com/bridgeto10k/posts/146904652/cbdb’s-slow-run-fun-plan-for-post-10k-consolidation ) And on my plan was a first ever Hill Sprint run for me. After
Well this morning was the first day of my 5th and last week of my 5 week 10k consolidation plan, put together by moi! (info here https://healthunlocked.com/bridgeto10k/posts/146904652/cbdb’s-slow-run-fun-plan-for-post-10k-consolidation ) And on my plan was a first ever Hill Sprint run for me. After
CBDB
Graduate10
in
Bridge to 10K
3 years ago
Overview of the Ataxias
🙂 This is lengthy, but it does have useful, interesting information. Overview of Adult Onset Cerebellar Ataxia Pravin Khemani, MD The ataxias are clinically heterogenous disorders caused by pathological processes affecting the cerebellum and cerebellar pathways resulting in impaired coordination. The
🙂 This is lengthy, but it does have useful, interesting information. Overview of Adult Onset Cerebellar Ataxia Pravin Khemani, MD The ataxias are clinically heterogenous disorders caused by pathological processes affecting the cerebellum and cerebellar pathways resulting in impaired coordination. The
wobblybee
in
Ataxia UK
3 years ago
Manuka honey and Pancreatitis 🍯 🐝
Hi everyone, apparently honey is good for the pancreas as honey has many healing qualities and this is especially so with Manuka honey as Manuka honey contains Methylglyoxal which's a very powerful antibacterial agent and is what makes Manuka honey special as all honeys have antibacterial qualities
Hi everyone, apparently honey is good for the pancreas as honey has many healing qualities and this is especially so with Manuka honey as Manuka honey contains Methylglyoxal which's a very powerful antibacterial agent and is what makes Manuka honey special as all honeys have antibacterial qualities
Hidden
in
Chronic Pancreatitis Support
3 years ago
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Low or very low protein diets. If you've no uremia, will you obtain any benefit?
I had uremia at CKD3a/b (uremia =higher levels of urea than there ought to be present in your blood). I was at 13.5 when the normal range is 2.5 to 7.8 (thankfully, I'm now at 6.4 due to diet). Because I had uremia at CKD 3a/b, I assumed everyone else would have some sort of uremia at CKD 3a/b. When
I had uremia at CKD3a/b (uremia =higher levels of urea than there ought to be present in your blood). I was at 13.5 when the normal range is 2.5 to 7.8 (thankfully, I'm now at 6.4 due to diet). Because I had uremia at CKD 3a/b, I assumed everyone else would have some sort of uremia at CKD 3a/b. When
Skeptix
in
Kidney Disease
3 years ago
Diet advice please! Low carb vs wholegrain carbs...
Good morning folks. HA 3 months ago. Stented. Was previously a sugar and carb addict. Gave up sugar immediately after HA. After reading concerns about sugar and carbs and their effect on arterial health I went very low carb for the last 2 months. There was an increase in saturated fats along with the
Good morning folks. HA 3 months ago. Stented. Was previously a sugar and carb addict. Gave up sugar immediately after HA. After reading concerns about sugar and carbs and their effect on arterial health I went very low carb for the last 2 months. There was an increase in saturated fats along with the
bazhorn
in
British Heart Foundation
3 years ago
Peake flow personal best
Hey guys, Just wanted to know how often people adjust their personal best peak flow? Mine is currently set at 500 but I've been done at 85% of that for at least a month now. Just want to get an idea of everybody else's timings.
Hey guys, Just wanted to know how often people adjust their personal best peak flow? Mine is currently set at 500 but I've been done at 85% of that for at least a month now. Just want to get an idea of everybody else's timings.
elmothebrave
in
Asthma Community Forum
3 years ago
Lercanidipine and losing weight
Hi I’ve been on this medication for a few months now and so far so good. However, 4 weeks ago I started a weight loss regime & ive genuinely been strict- hardly any alcohol, low carb and cut portion size in half. I’ve even been sure to continue at the weekend. Initially I lost 2 pounds but for the last
Hi I’ve been on this medication for a few months now and so far so good. However, 4 weeks ago I started a weight loss regime & ive genuinely been strict- hardly any alcohol, low carb and cut portion size in half. I’ve even been sure to continue at the weekend. Initially I lost 2 pounds but for the last
Thisgirl1973
in
High Blood Pressure Support
3 years ago
Low fat vs. Full fat Yoghurt
I was always eating the low fat version of greek yoghurt and then read the full fat might help with curbing some of my hunger pains and cravings. I do feel more satisfied with the whole fat or full flat. Does anyone have any info? With the low carb diet I'm trying to adhere to does this sabotage my
I was always eating the low fat version of greek yoghurt and then read the full fat might help with curbing some of my hunger pains and cravings. I do feel more satisfied with the whole fat or full flat. Does anyone have any info? With the low carb diet I'm trying to adhere to does this sabotage my
pomeranion
in
PMRGCAuk
3 years ago
Peak Flow reading too high?
I'm currently being tested for asthma as I've been coughing for 3 months straight and having problems with breath in the cold. I've been told to use a peak flow meter twice a day, the reading I got was around 550 in the doctors and this is around my expected value. However, since getting a Medi Standard
I'm currently being tested for asthma as I've been coughing for 3 months straight and having problems with breath in the cold. I've been told to use a peak flow meter twice a day, the reading I got was around 550 in the doctors and this is around my expected value. However, since getting a Medi Standard
JojoZebra
in
Asthma Community Forum
3 years ago
Pulmicort turbohaler
I was prescribed a Pulmicort turbohaler last week by my gp after sending two weeks of peak flow readings. When you use it can you taste anything as I don’t know whether I’m actually using it properly , I have an appointment with the asthma nurse Friday but just thought I’d ask on here . Thank you x
I was prescribed a Pulmicort turbohaler last week by my gp after sending two weeks of peak flow readings. When you use it can you taste anything as I don’t know whether I’m actually using it properly , I have an appointment with the asthma nurse Friday but just thought I’d ask on here . Thank you x
Westie2012
in
Lung Conditions Community Forum
3 years ago
Protein Bread for low carb diet
In the process of looking for low carb bread I found the attached photo of low carb bread. I am enjoying it, this is from a U K super market.
In the process of looking for low carb bread I found the attached photo of low carb bread. I am enjoying it, this is from a U K super market.
sandybrown
in
Diabetes India
3 years ago
Peak flow
Hi, I need some advice please. I’ve never suffered with Asthma till just over a year ago when I discovered that I had irrational of the airways. Anyway, my problem is that my peak flow meter readings are always between 150 and 200. I have no cough, no feeling of tightness in my chest, but nevertheless
Hi, I need some advice please. I’ve never suffered with Asthma till just over a year ago when I discovered that I had irrational of the airways. Anyway, my problem is that my peak flow meter readings are always between 150 and 200. I have no cough, no feeling of tightness in my chest, but nevertheless
Babschap
in
Asthma Community Forum
3 years ago
Darolutamide & Simvastatin?
New cell study from Japan below (1). It has been known for a century that solid tumor cells have an increased uptake of cholesterol. In PCa, higher cellular cholesterol levels are associated with a poorer prognosis. From 2004: "
Involvement of cholesterol-rich lipid rafts in interleukin-6-induced
New cell study from Japan below (1). It has been known for a century that solid tumor cells have an increased uptake of cholesterol. In PCa, higher cellular cholesterol levels are associated with a poorer prognosis. From 2004: "
Involvement of cholesterol-rich lipid rafts in interleukin-6-induced
pjoshea13
in
Advanced Prostate Cancer
3 years ago
Why Do I Keep Getting Pleurisy ?
Why do I keep getting pleurisy ? I don't smoke , never had , no history of asthma - I was hospitalised in June and given an x-ray confirming it was in the bottom of my left lung and I was given six steroid pills and two sessions on a nebuliser . Then my GP said I had asthma . I'm a woodwind player !
Why do I keep getting pleurisy ? I don't smoke , never had , no history of asthma - I was hospitalised in June and given an x-ray confirming it was in the bottom of my left lung and I was given six steroid pills and two sessions on a nebuliser . Then my GP said I had asthma . I'm a woodwind player !
ConfusedAsthmatic
in
Lung Conditions Community Forum
3 years ago
Has anyone else gone through the looking glass?
I had a dream last week. I will spare you the details but I was in some sort of natural disaster. Food was being provided at several different kitchens; so a combination of tsunami relief and a food court. In my dream I was in a desperate situation, but moving from vegan kitchen to sandwich counter,
I had a dream last week. I will spare you the details but I was in some sort of natural disaster. Food was being provided at several different kitchens; so a combination of tsunami relief and a food court. In my dream I was in a desperate situation, but moving from vegan kitchen to sandwich counter,
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Reversing kidney disease and pre-diabetes.
I am new here. I have prediabetes and now signs of early kidney disease. Have been intermittent fasting and on low carb, grain free, sugarfree diet which keeps sugar levels down but suddenly my potassium and albumin/creatinine have shot up. When I look at cutting down on protein and K-rich foods, my
I am new here. I have prediabetes and now signs of early kidney disease. Have been intermittent fasting and on low carb, grain free, sugarfree diet which keeps sugar levels down but suddenly my potassium and albumin/creatinine have shot up. When I look at cutting down on protein and K-rich foods, my
rozzle
in
Kidney Disease
3 years ago
Steroid tapering
I have been given more steroids from the dr. I am not sure when to start tapering the dose. I had 12 days at 40mg. I’m on day 4 of 30mg. My next asthma review is the 14th December. I’m feeling a bit better but still waking a couple of times with a night coughing fit. When I go outside it’s sets
I have been given more steroids from the dr. I am not sure when to start tapering the dose. I had 12 days at 40mg. I’m on day 4 of 30mg. My next asthma review is the 14th December. I’m feeling a bit better but still waking a couple of times with a night coughing fit. When I go outside it’s sets
Leigh2305
in
Asthma Community Forum
3 years ago
Peak flow readings
I’ve been asked to record my PF readings for two weeks and this morning I took it and it was just below my personal best but tonight I’ve took it and it’s above my personal best I’m slightly confused is this normal? Picture to follow
I’ve been asked to record my PF readings for two weeks and this morning I took it and it was just below my personal best but tonight I’ve took it and it’s above my personal best I’m slightly confused is this normal? Picture to follow
Levans29
in
Asthma Community Forum
3 years ago
Metabolic syndrome (disease) can be managed with IF.
Hi everyone, This is good news for sufferers of hereditary metabolic syndrome whose genetic makeup interferes with their metabolism resulting in obesity type 2 diabetes heart disease to name a few conditions that are of concern to sufferers and their families. Here's about Metabolic syndrome and a link
Hi everyone, This is good news for sufferers of hereditary metabolic syndrome whose genetic makeup interferes with their metabolism resulting in obesity type 2 diabetes heart disease to name a few conditions that are of concern to sufferers and their families. Here's about Metabolic syndrome and a link
Hidden
Administrator
in
Healthy Eating
3 years ago
How to Balance Low Sodium and Electrolyte Replacement During Exercise?
There are two nutrition segments who do not communicate much: low sodium diets and electrolyte replacement. I have seen a number of articles about "low sodium backpacking" and "low sodium backpacking meals." There are also many, many articles (likely driven by a lucrative market) on electrolyte replacement
There are two nutrition segments who do not communicate much: low sodium diets and electrolyte replacement. I have seen a number of articles about "low sodium backpacking" and "low sodium backpacking meals." There are also many, many articles (likely driven by a lucrative market) on electrolyte replacement
Kokomodo
in
Living with Fatty Liver and NASH
3 years ago
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