Experiences with
Low carbohydrate diet5,753 public posts
Yo-yo dieter
I am going to calorie count and try eating a low carbohydrate diet. I am going to try some strength training a couple of days a week.
I’m feeling motivated. I have got to put the yo-yo diets behind me! I would love any advice, too tips and lots of encouragement would be amazing!
I am going to calorie count and try eating a low carbohydrate diet. I am going to try some strength training a couple of days a week.
I’m feeling motivated. I have got to put the yo-yo diets behind me! I would love any advice, too tips and lots of encouragement would be amazing!

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Low carb high fat lunch
The little pancake couldn’t be easier: whisk a large egg with a tbsp of ground almonds. Melt tiny bit of butter in a small frying pan, pour in mixture and lightly fry on both sides for a few minutes. Here I’ve served it with mixed salad and a dollop of cream cheese.
The little pancake couldn’t be easier: whisk a large egg with a tbsp of ground almonds. Melt tiny bit of butter in a small frying pan, pour in mixture and lightly fry on both sides for a few minutes. Here I’ve served it with mixed salad and a dollop of cream cheese.

First Post
Hi,
I am starting a fast with low carb for the next 13 weeks. I am sooo excited. !!!we all can do it !!1 :)
Hi,
I am starting a fast with low carb for the next 13 weeks. I am sooo excited. !!!we all can do it !!1 :)

LCHF without dairy?
Hi there, I’m currently calorie counting which I find fits with family life because I can eat the same meals as wife and kids. Interested in exploring LCHF but I have a dairy intolerance (that’s a big part of why I dismissed it as an option months ago).
Wondering if anyone does LCHF without cheese,
Hi there, I’m currently calorie counting which I find fits with family life because I can eat the same meals as wife and kids. Interested in exploring LCHF but I have a dairy intolerance (that’s a big part of why I dismissed it as an option months ago).
Wondering if anyone does LCHF without cheese,

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