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Fat intake on low carb diet
How do you judge the right level of fat intake on your low carb diet?
How do you judge the right level of fat intake on your low carb diet?
Jim987
in
Low-Carb High-Fat (LCHF)
11 hours ago
Dinner: Chicken Souvlaki and Low Carb. Greek Peach Yogurt: 8-22-24
This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal was delicious and had
35 total carbs.
for the meal. What did you have for dinner tonight?
This is what I had tonight for dinner with a low carb. Greek Peach yogurt. It had 30 carbs. and 22 grams of protein in the chicken souvlaki. The entire meal was delicious and had
35 total carbs.
for the meal. What did you have for dinner tonight?
Activity2004
Administrator
in
Healthy Eating
2 days ago
Not losing weight on an Atkins Diet- suggestions please
I am a 76 year old man. My BMI is in the stated range at 22 though I’m not sure the calculations for BMI at my age are valid or whether the tables factor in the variable and progressive muscle wasting of old age. I have very evident muscle wasting compared to my younger more active days which is normal
I am a 76 year old man. My BMI is in the stated range at 22 though I’m not sure the calculations for BMI at my age are valid or whether the tables factor in the variable and progressive muscle wasting of old age. I have very evident muscle wasting compared to my younger more active days which is normal
Jim987
Healthy BMI
in
Weight Loss Support
4 days ago
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Not losing weight on Atkins Diet. Any suggestions please?
I am a 76 year old man. My BMI is healthy at 22 though I’m not sure the calculations for BMI at my age are valid. I have very evident muscle wasting compared to my younger more active days which is normal and to be expected. I have also developed an early pot belly which is not good for my male ego.
I am a 76 year old man. My BMI is healthy at 22 though I’m not sure the calculations for BMI at my age are valid. I have very evident muscle wasting compared to my younger more active days which is normal and to be expected. I have also developed an early pot belly which is not good for my male ego.
Jim987
in
Low-Carb High-Fat (LCHF)
4 days ago
Summer, come back! (because I’m back!)
Three weeks ago I caught some form of Covid-stomach bug, and I was down for a good 10 days, seldom having felt so ill! Once I started to eat reasonably normal again, I introduced some gentle rowing, and then a couple of tentative, little runs last week marked my progress. They felt great! And they
Three weeks ago I caught some form of Covid-stomach bug, and I was down for a good 10 days, seldom having felt so ill! Once I started to eat reasonably normal again, I introduced some gentle rowing, and then a couple of tentative, little runs last week marked my progress. They felt great! And they
CBDB
Graduate10
in
Bridge to 10K
7 days ago
Petechia?
thanks toDorsetLady’s excellent plan am tapering well, so far no flares However have started to get a few very small purple spots on arms and stomach, Otherwise feel ok with just one side effects, not sleeping well. Sticking to low carb diet. Anyone else experienced this please?
thanks toDorsetLady’s excellent plan am tapering well, so far no flares However have started to get a few very small purple spots on arms and stomach, Otherwise feel ok with just one side effects, not sleeping well. Sticking to low carb diet. Anyone else experienced this please?
Scaredofpred
in
PMRGCAuk
8 days ago
IBS-C - have had this for life and is playing up again now
I remember being taken to hospital at a pre-school age because I had a 'blockage.' After that my mother gave me castor oil, enos, sennapods, that Ex-Lax chocolate that would not fool a 4 year old, prunes. You name it I had it and I can never remember having a bowel movement normally. I could go for
I remember being taken to hospital at a pre-school age because I had a 'blockage.' After that my mother gave me castor oil, enos, sennapods, that Ex-Lax chocolate that would not fool a 4 year old, prunes. You name it I had it and I can never remember having a bowel movement normally. I could go for
Miserere
in
IBS Network
11 days ago
Diabetes, pre-diabetes and a low carb diet
We bang on about cutting carbs when on pred and I thought you might be interested in this article about extremely low carb diets and reversing diabetes and weight gain. It isn't in pred patients but it does show how going low carb works and that it is sustainable on a relatively low income. The only
We bang on about cutting carbs when on pred and I thought you might be interested in this article about extremely low carb diets and reversing diabetes and weight gain. It isn't in pred patients but it does show how going low carb works and that it is sustainable on a relatively low income. The only
PMRpro
Ambassador
in
PMRGCAuk
21 days ago
Dinner: 7-31-24: Rotisserie Chicken/Salad/Low Carb. Greek Yogurt
This is what I had tonight as leftovers from dinner last night. We had a salad with dressing, bac’n pieces, cheese crisps, rotisserie chicken and a high protein low carb. Greek Strawberry yogurt. It was really delicious and it had 13 carbs. for the entire meal. I will have the rest of the leftovers
This is what I had tonight as leftovers from dinner last night. We had a salad with dressing, bac’n pieces, cheese crisps, rotisserie chicken and a high protein low carb. Greek Strawberry yogurt. It was really delicious and it had 13 carbs. for the entire meal. I will have the rest of the leftovers
Activity2004
Administrator
in
Healthy Eating
24 days ago
Dr. Atkins/low carb diets and hypothyroidism
Hello, I only need to lose 8 pounds, but thought Id try a low carb diet...(MY doctor knows Im doing this)...I dont think low carb works for people with hypothyroid issues, because your thyroid needs carbs to work properly...Dr.Atkins is only 20 carbs a day...There is another low carb diet that is 40
Hello, I only need to lose 8 pounds, but thought Id try a low carb diet...(MY doctor knows Im doing this)...I dont think low carb works for people with hypothyroid issues, because your thyroid needs carbs to work properly...Dr.Atkins is only 20 carbs a day...There is another low carb diet that is 40
dgleds
in
Thyroid UK
27 days ago
Carbs vs. Fats vs. Protein
Has anyone come across research that speaks to what is the best diet strategy in terms of macros? I just finished my last radiation treatment! However, I will still be on ADT/Lupron for another 4 months. So it’s time to buckle up and get back to a cancer-preventive diet along with my current exercise
Has anyone come across research that speaks to what is the best diet strategy in terms of macros? I just finished my last radiation treatment! However, I will still be on ADT/Lupron for another 4 months. So it’s time to buckle up and get back to a cancer-preventive diet along with my current exercise
brilliant17
in
Advanced Prostate Cancer
1 month ago
New here
I lost 35lbs in 2023-2024 but have been plateauing for a while. I started the diet due to high blood pressure and I've seen my blood pressure reduce from 140/90 to 120/80. I am now on a low carb diet recommended by my GP and am enjoying the recipes available. I have cut out all starchy foods: bread
I lost 35lbs in 2023-2024 but have been plateauing for a while. I started the diet due to high blood pressure and I've seen my blood pressure reduce from 140/90 to 120/80. I am now on a low carb diet recommended by my GP and am enjoying the recipes available. I have cut out all starchy foods: bread
GrandadM
2024 July
in
Weight Loss Support
1 month ago
Dinner: Gluten Free Panini: 7-20-24
Tonight, we had a panini with apples, two flavors of hummus, avocado, feta cheese, tuna and a low carb.- high protein strawberry cheesecake Greek yogurt. Everything was really delicious and the first time to do homemade paninis. The meal was 62 total carbs..
Tonight, we had a panini with apples, two flavors of hummus, avocado, feta cheese, tuna and a low carb.- high protein strawberry cheesecake Greek yogurt. Everything was really delicious and the first time to do homemade paninis. The meal was 62 total carbs..
Activity2004
Administrator
in
Healthy Eating
1 month ago
LCHF and plum tomatoes?
Hi, sorry if this is a stupid question but been doing google searches and finding all kinds of answers on tomatoes and not sure what to make of it. I absolutely love plum tomatoes in particular, I have a tin of organic ones and these are the nutrition numbers per 100g: Energy 85kj/20kcal Carbohydrate
Hi, sorry if this is a stupid question but been doing google searches and finding all kinds of answers on tomatoes and not sure what to make of it. I absolutely love plum tomatoes in particular, I have a tin of organic ones and these are the nutrition numbers per 100g: Energy 85kj/20kcal Carbohydrate
gintyc
2024 July
in
Weight Loss Support
1 month ago
Are there any diet choices or supplements which help ?
Are there any particular diets like whole food plant based or low carb etc which affect prostate cancer progression ? Is Dairy ok ? Also , any supplements which might be useful like Lycopene etc ? Any studies ? Thanks 😊🙏🏻
Are there any particular diets like whole food plant based or low carb etc which affect prostate cancer progression ? Is Dairy ok ? Also , any supplements which might be useful like Lycopene etc ? Any studies ? Thanks 😊🙏🏻
Tinkudi
in
Advanced Prostate Cancer
2 months ago
Pseudo/Reactive? Really subjective hypoglycaemia!
Hi I would like to hear from anyone who has this condition or similar, especially if they have found a way around it? Background Type 2 diabetic of about 20 years, currently 61yrs. High blood pressure, and sleep apnoea, both treated. When diagnosed I was about 130Kg, lost 30 of that around 10 years
Hi I would like to hear from anyone who has this condition or similar, especially if they have found a way around it? Background Type 2 diabetic of about 20 years, currently 61yrs. High blood pressure, and sleep apnoea, both treated. When diagnosed I was about 130Kg, lost 30 of that around 10 years
No_fixed_abode
in
Diabetes Support
2 months ago
Should I go back on 1 or 2 mg prednisone due to fatigue?
Hello friends! After a four year term of GCA, while doing a very slow taper of prednisone l have been off of prednisone for several months. Occasionally if I’m very fatigued I take a 1 mg. I have been very fatigued for the last few days and I’m wondering if I should maybe go back on a daily 1 mg
Hello friends! After a four year term of GCA, while doing a very slow taper of prednisone l have been off of prednisone for several months. Occasionally if I’m very fatigued I take a 1 mg. I have been very fatigued for the last few days and I’m wondering if I should maybe go back on a daily 1 mg
Snerd
in
PMRGCAuk
2 months ago
Herman7275
Hi, back again, I talked to my diet dr. last week, hadn't spoken with her for some time, had been last year that I had been to their office, then beginning of the year, I came down with Covid, then had the flu twice. Then May 8th I had a complete reverse shoulder replacement which I am in the middle
Hi, back again, I talked to my diet dr. last week, hadn't spoken with her for some time, had been last year that I had been to their office, then beginning of the year, I came down with Covid, then had the flu twice. Then May 8th I had a complete reverse shoulder replacement which I am in the middle
Herman7275
Restart June 2024
in
Weight Loss Support
2 months ago
Can b complex with biotin cause elevated T4?
Hello, I had to have a thyroid blood test due to imminent surgery so only had 3 days notice. I had stopped my b complex (PinkTribe liposomal b complex) 3 days before the test. The result of the T4 was 25 (11 - 21) whereas the test I had about 3 weeks ago at my Gp, when I had stopped the b complex,
Hello, I had to have a thyroid blood test due to imminent surgery so only had 3 days notice. I had stopped my b complex (PinkTribe liposomal b complex) 3 days before the test. The result of the T4 was 25 (11 - 21) whereas the test I had about 3 weeks ago at my Gp, when I had stopped the b complex,
Pinkpetite
in
Thyroid UK
2 months ago
NHS pre diabetic programme- Second Nature
This is more on the helpful pre diabetic theme, currently running. I wonder if anyone has been offered this programme? I was called up, by my surgery, for a blood test, in Dec 23, l don’t know why, possibly my age- 88. The result showed l was pre diabetic and l was immediately offered a free 9 month
This is more on the helpful pre diabetic theme, currently running. I wonder if anyone has been offered this programme? I was called up, by my surgery, for a blood test, in Dec 23, l don’t know why, possibly my age- 88. The result showed l was pre diabetic and l was immediately offered a free 9 month
Trulyscrumpious
in
PMRGCAuk
2 months ago
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