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Tight Chest That Is Ruining My Life. Any help?
Hi All, Thanks for any help or reassurance in advance. Me: 33-Year-Old Male. Ex smoker (as of 4 weeks ago - light smoker over the years, probably 4-pack years max). Well-controlled asthma for about 15 years (Beclametasone ICS, never needed rescue inhaler when not smoking). My recent story: i) 3 months
Hi All, Thanks for any help or reassurance in advance. Me: 33-Year-Old Male. Ex smoker (as of 4 weeks ago - light smoker over the years, probably 4-pack years max). Well-controlled asthma for about 15 years (Beclametasone ICS, never needed rescue inhaler when not smoking). My recent story: i) 3 months
Stashle
in
Asthma Community Forum
4 years ago
New here, glad I found you!
Hi everyone, I am new to pmr and the board. I am 51 and live in the US. I was diagnosed with Pmr 3weeks ago after about 9 months of progressively worse pain beginning in my shoulders and neck and eventually including my hips and legs to the point that I could not go up and down stairs or function in
Hi everyone, I am new to pmr and the board. I am 51 and live in the US. I was diagnosed with Pmr 3weeks ago after about 9 months of progressively worse pain beginning in my shoulders and neck and eventually including my hips and legs to the point that I could not go up and down stairs or function in
PmrQ
in
PMRGCAuk
4 years ago
Blood Tests: in range, despite classic hypothyroid symptoms
Hello, I’ve become an avid reader of this forum, these last months - and this is my first post. May I ask for your sage advice, please, on my blood test results, as below. My symptoms have developed slowly - practically unnoticed - for years, perhaps triggered by the birth of my second child in 2015
Hello, I’ve become an avid reader of this forum, these last months - and this is my first post. May I ask for your sage advice, please, on my blood test results, as below. My symptoms have developed slowly - practically unnoticed - for years, perhaps triggered by the birth of my second child in 2015
Dixdix
in
Thyroid UK
4 years ago
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How many grammes of fat a day?
Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day and generally whether you think it’s good or not so good to use a macronutrients and/or calorie tracker? I’m day one of LCHF and use a Fitbit app to track most things daily! Thank you.
Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day and generally whether you think it’s good or not so good to use a macronutrients and/or calorie tracker? I’m day one of LCHF and use a Fitbit app to track most things daily! Thank you.
help2020
in
Low-Carb High-Fat (LCHF)
4 years ago
ME
Hi my name is Kay , I am always looking to improve health and wellbeing and have an interest in low carb way of eating
Hi my name is Kay , I am always looking to improve health and wellbeing and have an interest in low carb way of eating
Fozzy65
in
Healthy Eating
4 years ago
Knowing when to stop
I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then me and Hidden started discussing it deep in the Daily Diary. I thought others might want to join in. The question is, how do you know when
I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then me and Hidden started discussing it deep in the Daily Diary. I thought others might want to join in. The question is, how do you know when
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Qvar question
Short version: possible Covid back in March, persistent breathlessness helped by salbutamol, was put on Qvar 50 2bd. 5 months on, docs are still saying I'm post-viral and can come off it any time, but every time I try, my lungs feel sore and itch intensely as if I've got mosquito bites inside me. Increasing
Short version: possible Covid back in March, persistent breathlessness helped by salbutamol, was put on Qvar 50 2bd. 5 months on, docs are still saying I'm post-viral and can come off it any time, but every time I try, my lungs feel sore and itch intensely as if I've got mosquito bites inside me. Increasing
AirIsUnderrated
in
Asthma Community Forum
4 years ago
Reversed All of My liver Issues in 15 months with Low Carb Diet & Exercise.
With the care and supervision of IU Medical Center in Indianapolis, Indiana, In using a low carb diet and exercise, I have lost 85 lbs so far, lost all my insulin. Since I was diagnosed with fatty liver,Fibrosis and Cirrhosis, since I started this new way of life I only eat 30 carbs or less a day. I
With the care and supervision of IU Medical Center in Indianapolis, Indiana, In using a low carb diet and exercise, I have lost 85 lbs so far, lost all my insulin. Since I was diagnosed with fatty liver,Fibrosis and Cirrhosis, since I started this new way of life I only eat 30 carbs or less a day. I
Herman7275
in
British Liver Trust
4 years ago
Started Fast 800 today
Starting Fast 800 today. Hoping to do 8 weeks to tackle visceral fat and get a break for this body! New to fasting recently, since fasting a fair amount a few years ago (7 day complete fast, 3 week Daniel Fast, and IF). I am interested if there is an upper limit of calories? Its LCHF Mediterranean diet
Starting Fast 800 today. Hoping to do 8 weeks to tackle visceral fat and get a break for this body! New to fasting recently, since fasting a fair amount a few years ago (7 day complete fast, 3 week Daniel Fast, and IF). I am interested if there is an upper limit of calories? Its LCHF Mediterranean diet
RachDawson
in
Fasting and Furious
4 years ago
Chicken and bacon Caesar salad
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
DO 48HR FASTs DO ANY GOOD?
Am 2 weeks into LCHF and IF, usually do 18:6 or 20:4, did a t 48hr fast last week, about to complete another one, are these longer fast doing any good?
Am 2 weeks into LCHF and IF, usually do 18:6 or 20:4, did a t 48hr fast last week, about to complete another one, are these longer fast doing any good?
Pink4eva
ADF 72hrs
in
Fasting and Furious
4 years ago
Sharp calf pain in right leg. Wk2 run1
Hi all. So the good news. My peak flow is up so my lungs are getting stronger which is fabulous. Went for the first week 2 run of 90 sec jog and 2 min walk. But on the second set I had a twinge in the middle of my right calf. This meant that I had to heel strike for the rest of the set to get it done
Hi all. So the good news. My peak flow is up so my lungs are getting stronger which is fabulous. Went for the first week 2 run of 90 sec jog and 2 min walk. But on the second set I had a twinge in the middle of my right calf. This meant that I had to heel strike for the rest of the set to get it done
Getting_fit_at_35
in
Couch to 5K
4 years ago
Back again after an absence
Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward for me but not so sure about IF... but missing breakfast has now become a way of life. I’ve written a bit more about it here: https://healthunlocked.com
Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward for me but not so sure about IF... but missing breakfast has now become a way of life. I’ve written a bit more about it here: https://healthunlocked.com
RedUnicorn
in
Low-Carb High-Fat (LCHF)
4 years ago
want to try LCHF but don't know where to start
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have osteoarthritis. I understand the principles of this way of eating, but just don't know how to plan meals. I have to eat on the go at lunchtimes, usually outside
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have osteoarthritis. I understand the principles of this way of eating, but just don't know how to plan meals. I have to eat on the go at lunchtimes, usually outside
pixielou
in
Low-Carb High-Fat (LCHF)
4 years ago
Graves’ disease and LDN
Has anyone with Graves been prescribed Low Dose Naltrexone (LDN)? If so, how did you get it prescribed and did you find it effective? Thank you.
Has anyone with Graves been prescribed Low Dose Naltrexone (LDN)? If so, how did you get it prescribed and did you find it effective? Thank you.
MiniMum97
in
Thyroid UK
4 years ago
Delo shares her MS and LDN Journey - 19th August 2020
https://youtu.be/uRNg0LuJRSQ Delo shares her amazing Multiple Sclerosis (MS) and Low Dose Naltrexone (MS) story with us
https://youtu.be/uRNg0LuJRSQ Delo shares her amazing Multiple Sclerosis (MS) and Low Dose Naltrexone (MS) story with us
liveurlife
Volunteer
in
LDN Research Trust
4 years ago
Please Tell Me That This Will Work....
I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol). I am only 5'3" and tipped the scales at 15 stone 9. I have never been this heavy, not even during pregnancy. I have four children and successfully
I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol). I am only 5'3" and tipped the scales at 15 stone 9. I have never been this heavy, not even during pregnancy. I have four children and successfully
Frootloop
in
Low-Carb High-Fat (LCHF)
4 years ago
“After the Lord Mayor’s Show.....”
Photo for OldGirlRuns and Sofaspud - todays leggings -forgot to take a pic wearing them so they are now washed, dried and in airing cupboard. Well after two fabulous runs this week, today was hell. I have had a niggly back for a couple of days now. Not all the time just every now and then I’ll be
Photo for OldGirlRuns and Sofaspud - todays leggings -forgot to take a pic wearing them so they are now washed, dried and in airing cupboard. Well after two fabulous runs this week, today was hell. I have had a niggly back for a couple of days now. Not all the time just every now and then I’ll be
limberlou
Graduate10
in
Bridge to 10K
4 years ago
Carbohydrates sugar abs non alcoholic fatty liver disease
4 years ago I was told via a scan for gallstones I was told I had a fatty liver its interesting because the consultant said its caused by sugar including juice and carbohydrates . Also I've read that most of us will have peripheral fats around our organs and when you start to lose weight the first
4 years ago I was told via a scan for gallstones I was told I had a fatty liver its interesting because the consultant said its caused by sugar including juice and carbohydrates . Also I've read that most of us will have peripheral fats around our organs and when you start to lose weight the first
basten
in
Low-Carb High-Fat (LCHF)
4 years ago
Do I need to be more patient?
I’m after some guidance/advice. I’ve been diagnosed with serve allergic asthma on Omalizumab, Fostair 200/6 2bd & qvar 100 4 puffs twice a day, ventolin as required. On montelukast, carbocestine, fexodenadine, various nasal drops. Had a flare up two weeks ago & had to attend a&E twice despite having
I’m after some guidance/advice. I’ve been diagnosed with serve allergic asthma on Omalizumab, Fostair 200/6 2bd & qvar 100 4 puffs twice a day, ventolin as required. On montelukast, carbocestine, fexodenadine, various nasal drops. Had a flare up two weeks ago & had to attend a&E twice despite having
Lotti_321-
in
Asthma Community Forum
4 years ago
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