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Low carb high fat (LCHF) diet
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Help on best lchf book & app
Hi everyone Does anyone know best book n app for LCHF please. Got carb counter book but not lchf as saying high fat will put weight on? So opposite to lch & fitness pal sometimes wrong too . Thanks
Hi everyone Does anyone know best book n app for LCHF please. Got carb counter book but not lchf as saying high fat will put weight on? So opposite to lch & fitness pal sometimes wrong too . Thanks
Samsung_5
in
Low-Carb High-Fat (LCHF)
6 years ago
Help Required with Vitamin and mineral results
Hello. I have had tests for Vit B12, Folate, Vit D and Ferritin (done by the NHS) and need some advice as to whether the levels are OK or not. Serum Vitamin B12 438 ng/ml (187 - 883) Serum Folate 5.2 ng/ml (3.1 - 20.5) Serum Ferritin 136 ng/ml (20 - 204) Serum Vitamin D 27 nmol/l (80 - 150) I
Hello. I have had tests for Vit B12, Folate, Vit D and Ferritin (done by the NHS) and need some advice as to whether the levels are OK or not. Serum Vitamin B12 438 ng/ml (187 - 883) Serum Folate 5.2 ng/ml (3.1 - 20.5) Serum Ferritin 136 ng/ml (20 - 204) Serum Vitamin D 27 nmol/l (80 - 150) I
Happywalker
in
Thyroid UK
6 years ago
NAFLiver & type 2 diabetes
Need a little help with a good sound low carb & high fat diet that will really help me, been fretting along with Type 2 for 15 yrs now I find out I have a fatty liver & some fibrosis & cirrhosis.
Need a little help with a good sound low carb & high fat diet that will really help me, been fretting along with Type 2 for 15 yrs now I find out I have a fatty liver & some fibrosis & cirrhosis.
Herman7275
in
Diabetes India
6 years ago
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Vegans save the planet (possibly)
Jerry raised an important point the other day concerning human health and the health of the planet. While it’s fashionable these days to tout meat-free diets as a cure for global warming (I think Angela Merkel was the latest to make a statement along those lines) it’s not really that simple. Some facts
Jerry raised an important point the other day concerning human health and the health of the planet. While it’s fashionable these days to tout meat-free diets as a cure for global warming (I think Angela Merkel was the latest to make a statement along those lines) it’s not really that simple. Some facts
TheAwfulToad
in
Healthy Eating
6 years ago
LCHF is dangerous. Shortens lifespan.
Nowadays lots of news coming out on
LCHF
. https://www.thedailystar.net/health/news/low-carb-
diet
-you-might-die-earlier-1637455 Can someone explain. I am following LCHF for the last 6 months.
Nowadays lots of news coming out on
LCHF
. https://www.thedailystar.net/health/news/low-carb-
diet
-you-might-die-earlier-1637455 Can someone explain. I am following LCHF for the last 6 months.
gvk131
in
Diabetes India
6 years ago
Day 6 lchf
Morning Well day 5 was disaster. As not prepared & rushing work etc . So toast bfast & low fat sandwich lunch. In boy did i suffer 🤢 so back on it today & few days to organise better and hopefully not too much damage on weigh in Saturday. Lesson learned. 😁 back on track.
Morning Well day 5 was disaster. As not prepared & rushing work etc . So toast bfast & low fat sandwich lunch. In boy did i suffer 🤢 so back on it today & few days to organise better and hopefully not too much damage on weigh in Saturday. Lesson learned. 😁 back on track.
Samsung_5
in
Low-Carb High-Fat (LCHF)
6 years ago
New to Diabetes-India
Hi, I'm Anu. I'm not exactly new here (I was here earlier for my dad's Parkinson's), but this is the first time I'm posting on Diabetes-India. I've been a T2 diabetic for more than 25 years. Out of those 25, I was in denial for many years and just ignored the problem....not a smart thing to do, I now
Hi, I'm Anu. I'm not exactly new here (I was here earlier for my dad's Parkinson's), but this is the first time I'm posting on Diabetes-India. I've been a T2 diabetic for more than 25 years. Out of those 25, I was in denial for many years and just ignored the problem....not a smart thing to do, I now
gettingolder123
in
Diabetes India
6 years ago
my wednesday weigh in report :)
Hi its my 3rd week on the low carb diet, weight wise i seem to have gained 4 pounds , this does not worry me as i am bloated with retention and i usually carry 3 pounds till a period is over, but i have lost two inches off my waist, my weight todate is 16.08 :) i am pleased with that :)
Hi its my 3rd week on the low carb diet, weight wise i seem to have gained 4 pounds , this does not worry me as i am bloated with retention and i usually carry 3 pounds till a period is over, but i have lost two inches off my waist, my weight todate is 16.08 :) i am pleased with that :)
jaknjill
in
Weight Loss Support
6 years ago
Can we replace our usual Staple food with nuts to be complaint with LCHF?
Would like to know replacing most of our daily food with nuts like soaked almonds, walnuts, pistachios, cashews and sprouts of moong and peanuts will satisfy LCHF requirement/definition? If not, will it satisfy mostly or not at all? If I take 90% of what I eat only from dry fruits/nuts and sprouts like
Would like to know replacing most of our daily food with nuts like soaked almonds, walnuts, pistachios, cashews and sprouts of moong and peanuts will satisfy LCHF requirement/definition? If not, will it satisfy mostly or not at all? If I take 90% of what I eat only from dry fruits/nuts and sprouts like
vyas123
in
Diabetes & Hypertension Help Society
6 years ago
optician spotted high cholestrol ?? so scared
Hello I am feeling sick with worry and had a massive panic attack after my routine eye test the optician said cholestrol spots are showing in my eyes.. I am very slim have a low fat diet exercise daily and although I eat chocolate I'd say my diet is good so this has shocked me....optician said you get
Hello I am feeling sick with worry and had a massive panic attack after my routine eye test the optician said cholestrol spots are showing in my eyes.. I am very slim have a low fat diet exercise daily and although I eat chocolate I'd say my diet is good so this has shocked me....optician said you get
Peroxideblader
in
Thyroid UK
6 years ago
LCHF and nuts, any relation?
Would like to know replacing most of our daily food with nuts like soaked almonds, walnuts, pistachios, cashews and sprouts of moong and peanuts will satisfy LCHF requirement/definition? If not, will it satisfy mostly or not at all? If I take 90% of what I eat only from dry fruits/nuts and sprouts like
Would like to know replacing most of our daily food with nuts like soaked almonds, walnuts, pistachios, cashews and sprouts of moong and peanuts will satisfy LCHF requirement/definition? If not, will it satisfy mostly or not at all? If I take 90% of what I eat only from dry fruits/nuts and sprouts like
vyas123
in
Diabetes India
6 years ago
Read this if you are on gluten-free diet but do not have celiac disease
https://www.eurekalert.org/pub_releases/2017-02/uoia-gdm021317.php
https://www.eurekalert.org/pub_releases/2017-02/uoia-gdm021317.php
IFwczs
in
My MSAA Community
6 years ago
Carb counting & confused
Morning everyone. I am reading 25grams per day lchf but i am struggling to get that low! I had 24g for my ist day but 28g while planning todays menu. I am also looking for app android phone for this website to make it easier too. Has anyone had very low weight loss at ist but then after time it works
Morning everyone. I am reading 25grams per day lchf but i am struggling to get that low! I had 24g for my ist day but 28g while planning todays menu. I am also looking for app android phone for this website to make it easier too. Has anyone had very low weight loss at ist but then after time it works
Samsung_5
in
Low-Carb High-Fat (LCHF)
6 years ago
Diabetes and LCHF
I'm reposting a link here because (especially in view of the recent thread on iatrogenic disease) I figured it might be of more general interest. https://healthunlocked.com/
lchf
-
diet
/posts/138758576/diabetes-dont-even-think-about-trying-to-fix-it The post is
not
locked for non-members.
I'm reposting a link here because (especially in view of the recent thread on iatrogenic disease) I figured it might be of more general interest. https://healthunlocked.com/
lchf
-
diet
/posts/138758576/diabetes-dont-even-think-about-trying-to-fix-it The post is
not
locked for non-members.
TheAwfulToad
in
Healthy Eating
6 years ago
Confused. Com
What would people suggest to start low carb. 50g carb less or more? Do you use the fitness pal? And how much fat would you suggest daily too. I have a book but the more i read the more confused i am! Sorry just trying work out a plan get started properly. Thanks
What would people suggest to start low carb. 50g carb less or more? Do you use the fitness pal? And how much fat would you suggest daily too. I have a book but the more i read the more confused i am! Sorry just trying work out a plan get started properly. Thanks
Samsung_5
in
Low-Carb High-Fat (LCHF)
6 years ago
Worrying new Thyroid results from Medicheck
Good morning to you all. I have just received a new set of results; My Gp is concerned and she has gone off to gain some advice and guidance. I am currently taking 150 mg of Levothyroxine daily. My Gp has tried to get me to take another 25 mgs daily but the extra dose does not seem to help and I feel
Good morning to you all. I have just received a new set of results; My Gp is concerned and she has gone off to gain some advice and guidance. I am currently taking 150 mg of Levothyroxine daily. My Gp has tried to get me to take another 25 mgs daily but the extra dose does not seem to help and I feel
cheslee
in
Thyroid UK
6 years ago
Carbs, again
Well, now it looks like I'm going to have to give up my last carb refuge- potato chips. I'm pretty sure that's what was different and drove me nuts with RLS last night. The low carb crowd eats pork skins/rinds. Definitely different and they need a little help with some cream cheese or something, but
Well, now it looks like I'm going to have to give up my last carb refuge- potato chips. I'm pretty sure that's what was different and drove me nuts with RLS last night. The low carb crowd eats pork skins/rinds. Definitely different and they need a little help with some cream cheese or something, but
Hidden
in
Restless Legs Syndrome
6 years ago
Rethinking Keto
I’ve been pursuing a less restrictive Keto diet for a year, but now I’m taking a look at vegetarian or vegan. As have many of you, I’ve read a lot of studies and watched a lot of interviews with doctors and nutritionist about the keto diet and have felt they make a good case. Lately, I’ve done the
I’ve been pursuing a less restrictive Keto diet for a year, but now I’m taking a look at vegetarian or vegan. As have many of you, I’ve read a lot of studies and watched a lot of interviews with doctors and nutritionist about the keto diet and have felt they make a good case. Lately, I’ve done the
MBAnderson
in
Cure Parkinson's
6 years ago
Any advice on finding a good reproductive endocrinologist in London?
Hi all I've just had a 2nd failed frozen embryo transfer (FET) and have Hashimotos and currently on a gluten-free diet, taking 150mg Levothyroxine and selenium.My current NHS endo is unhelpful with advice as to what I can do so would like to get a second opinion. Any advice or recommendations would
Hi all I've just had a 2nd failed frozen embryo transfer (FET) and have Hashimotos and currently on a gluten-free diet, taking 150mg Levothyroxine and selenium.My current NHS endo is unhelpful with advice as to what I can do so would like to get a second opinion. Any advice or recommendations would
HealthyEmski
in
Thyroid UK
6 years ago
Reversing fatty liver on LCHF
So was wondering if anyone has managed to reverse their following
LCHF
or Keto
diet
, with or without the doctors consent?
So was wondering if anyone has managed to reverse their following
LCHF
or Keto
diet
, with or without the doctors consent?
Hidden
in
Thyroid UK
6 years ago
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