Day 6 lchf

[Samsung_5]

Morning

Well day 5 was disaster. As not prepared & rushing work etc . So toast bfast & low fat sandwich lunch. In boy did i suffer 🤢 so back on it today & few days to organise better and hopefully not too much damage on weigh in Saturday. Lesson learned. 😁 back on track.

[MikePollard]

Don't beat yourself up. Onwards and upwards!

[cheritorrox]

Early days ... keep in mind it's a lifestyle so you've got all the time in the world to adapt!