Well day 5 was disaster. As not prepared & rushing work etc . So toast bfast & low fat sandwich lunch. In boy did i suffer 🤢 so back on it today & few days to organise better and hopefully not too much damage on weigh in Saturday. Lesson learned. 😁 back on track.
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Samsung_5
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LCHF and the menopause
LCHF and constipation 
Is cream a good LCHF food? (as part of a balanced diet)