LCHF and nuts, any relation?

[vyas123]

Would like to know replacing most of our daily food with nuts like soaked almonds, walnuts, pistachios, cashews and sprouts of moong and peanuts will satisfy LCHF requirement/definition? If not, will it satisfy mostly or not at all? If I take 90% of what I eat only from dry fruits/nuts and sprouts like soaked almonds, walnuts, pistachios, cashews and sprouts of moong and peanuts, will it be compliant with lchf? Remaining 10% vegetables.

[Praveen55 Moderator]

Nut and seeds can be healthy addition to LCHF menu. You have to be careful about dry fruits because they contain lots of sugar. You should calculate the macro-nutrients based on the quantity of nuts and seeds that you consume and see if they are within your daily allowance.