Help on best lchf book & app

[Samsung_5]

Hi everyone

Does anyone know best book n app for LCHF please.

Got carb counter book but not lchf as saying high fat will put weight on? So opposite to lch & fitness pal sometimes wrong too .

Thanks

[Ikombe]

Check out keto adaped website by maria Enmerich. Dont know if i got her last name right. She got tons of lchf books, there is also keto connect. There is Leanne. There is the keto bible by Dr Wilson and another guy. Google and you’d find these. For apps, Lifesum. Keto is one of the custom diet there. There is also cronometer. There is also the keto diet app. But i strongly recommend cronometer or lifesum.

[Samsung_5 in reply to Ikombe]

Thank you so much.

I will look. The keto too strict for me but lchf lifestyle i hope.

I will look at lifesum app too as fitness pal not geered up for lchf.

Thanks again

[TheAwfulToad Ambassador]

Anything by volek and phinney.

Ignore any book that tells you to cut carbs without adding fat. If you do that, its just low-fat caloric restriction. Dietary fat does not make you fat, at least not in the simplistic sense.

[Samsung_5 in reply to TheAwfulToad]

Thanks ordered tom Kerridge book & reading as much as i can with the help of my lchf buddie lol

I am impatient & jump on scales daily. So i read the water fluctuations and cortisol comments. All helpful.

My next task is to not go over 30g carbs daily thanx

[Lesley1234567 in reply to Samsung_5]

I agree with TheAwfulToad. I cut carbs but didn’t replace them with anything. I guarantee that you do NOT lose weight at all.

[Redspot in reply to Lesley1234567]

Know exactly what you mean.....how did you increase your fat?

[moreless in reply to Redspot]

Veggies can take up a lot of fat, Redspot, so roast them, put butter on them, saute them. Make your own mayonnaise and coleslaw. Avocado, salmon and mackerel, nuts, cheese, cream in your coffee and on berries.

[Redspot in reply to moreless]

Thx Moreless

Not eating enough fat!

[moreless in reply to Redspot]

Don't worry, you'll get there

[TheAwfulToad Ambassador]

That's a nice simple summary. It's a pity they can't just give that advice to the entire population, instead of confusing everyone with their low-fat low-fat nonsense.

[BridgeGirl]

I have an idea of what a portion of fruit and veg is, but not any of the others. Is there a guide anywhere?

[Samsung_5 in reply to BridgeGirl]

I bought book carb & calorie counter.

Shows all lists of foods which is easy to read. Ordered Tom Kerridge book & dr Michael Moseley book too. I like to read in have a book as sometimes online confuses me.

You be suprised how some foods r high carbs.

I started the diet ist & should of read up more as takes ages to sink in! WELL DID FOR ME LOL😁

Very early days for me but hope this helps you.

[BridgeGirl in reply to Samsung_5]

Thanks, and hoping it all goes well for you

[Samsung_5 in reply to BridgeGirl]

Thank you 😁you too

[BridgeGirl]

Thanks for this