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Low carb high fat (LCHF) diet
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LCHF followers - Be aware of high Sodium in Processed Cheese and Butter as high sodium could lead to increase in Blood pressure
I feel great after practising
LCHF
. As a part of my
LCHF
diet
, I took Amul cheese slices which had fat content of 26% and protein of 20%, no carbohydrate. I took just 2 slices ( each slice weighing 20 gm) in the morning and 2 slices in the evening.
I feel great after practising
LCHF
. As a part of my
LCHF
diet
, I took Amul cheese slices which had fat content of 26% and protein of 20%, no carbohydrate. I took just 2 slices ( each slice weighing 20 gm) in the morning and 2 slices in the evening.
namaha
Administrator
in
Diabetes India
6 years ago
LCHF may not be healthy in the long-term.
Another study debunking LC diets. http://time.com/5381570/low-carb-diets-longevity/ Charles Poliquin, world-renowned physical trainer passed away recently from a massive heart-attack. He was a proponent of meat and nuts breakfast.
Another study debunking LC diets. http://time.com/5381570/low-carb-diets-longevity/ Charles Poliquin, world-renowned physical trainer passed away recently from a massive heart-attack. He was a proponent of meat and nuts breakfast.
kapilv
in
Diabetes India
6 years ago
Following on from yesterday and the presentation on Keto low carb diets - Dr. Paul Mason - 'Low Carb from a Doctor's perspective'
To prove it works, I am copying and pasting my reply to one of our friends. Hope it helps you more in deciding whether a Keto is for you or not and my previous experience, which I now regret, did not follow through. I think the Dr said in his presentation, that we are all different and that our carb
To prove it works, I am copying and pasting my reply to one of our friends. Hope it helps you more in deciding whether a Keto is for you or not and my previous experience, which I now regret, did not follow through. I think the Dr said in his presentation, that we are all different and that our carb
JOLLYDOLLY
in
Thyroid UK
6 years ago
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Make sense of my results
Hi My levels seem to be in range but I still having symptoms of tingling / pins and needles in my arms and legs, dry skin on my shins and face (only temples and nose area now). I still suffer with fatigue, but not as bad as I was, mood swings which are both worse around the time of my period. I take
Hi My levels seem to be in range but I still having symptoms of tingling / pins and needles in my arms and legs, dry skin on my shins and face (only temples and nose area now). I still suffer with fatigue, but not as bad as I was, mood swings which are both worse around the time of my period. I take
Lyndsay80
in
Pernicious Anaemia Society
6 years ago
RA, Gluten and Leaky Gut
I’m so very confused! I was diagnosed with RA and was given Naproxen (despite being given this before and no effect, they didnt listen to me) I’ve been asked to go on a gluten free diet, as Gluten may be my trigger. But does Naproxen has gluten in? Not only that, I have 9/10 symptoms of leaky gut..
I’m so very confused! I was diagnosed with RA and was given Naproxen (despite being given this before and no effect, they didnt listen to me) I’ve been asked to go on a gluten free diet, as Gluten may be my trigger. But does Naproxen has gluten in? Not only that, I have 9/10 symptoms of leaky gut..
Edgie97
in
NRAS
6 years ago
Making sense of my results
Hi My levels seem to be in range but I still having symptoms of tingling / pins and needles in my arms and legs, dry skin on my shins and face (only temples and nose area now). I still suffer with fatigue, but not as bad as I was, mood swings which are both worse around the time of my period. I take
Hi My levels seem to be in range but I still having symptoms of tingling / pins and needles in my arms and legs, dry skin on my shins and face (only temples and nose area now). I still suffer with fatigue, but not as bad as I was, mood swings which are both worse around the time of my period. I take
Lyndsay80
in
Thyroid UK
6 years ago
What You Need to Know Before Trying Intermittent Fasting
What You Need to Know Before Trying Intermittent Fasting An article byJack Wassiliauskas / EyeEm All of your questions about what it (maybe) does and (maybe) doesn't do, answeredShare via Pinterest Benjamin D. Horne, Ph.D., M.STAT., M.P.H., F.A.H.A., F.A.C.C., is the director of cardiovascular and
What You Need to Know Before Trying Intermittent Fasting An article byJack Wassiliauskas / EyeEm All of your questions about what it (maybe) does and (maybe) doesn't do, answeredShare via Pinterest Benjamin D. Horne, Ph.D., M.STAT., M.P.H., F.A.H.A., F.A.C.C., is the director of cardiovascular and
rvmasalvad
Star
in
Diabetes India
6 years ago
Help with blood test results 2
I’m typing this out now as I was told it was hard to see on my photo ANTI TTG RESULT UNIT RANGE SERUM ANTI TGG ( Iga) <0.5. kU/L. (<14.9) TEST COMMENTS The sensitivity of this test for coeliac disease is impaired when
I’m typing this out now as I was told it was hard to see on my photo ANTI TTG RESULT UNIT RANGE SERUM ANTI TGG ( Iga) <0.5. kU/L. (<14.9) TEST COMMENTS The sensitivity of this test for coeliac disease is impaired when
Ecomask
in
Thyroid UK
6 years ago
Arthritis
Here's an article by James Crownover, MD called Your Joints on Cake. They've connected osteoarthritis to insulin resistance and a high carb diet. Wow. https://crownmd.net/your-joints-on-cake/ Yet another reason to go low carb. If the admins would rather not put in a link, just google Your Joints on Cake
Here's an article by James Crownover, MD called Your Joints on Cake. They've connected osteoarthritis to insulin resistance and a high carb diet. Wow. https://crownmd.net/your-joints-on-cake/ Yet another reason to go low carb. If the admins would rather not put in a link, just google Your Joints on Cake
Hidden
in
Low-Carb High-Fat (LCHF)
6 years ago
Why my PP blood glucose is much lower than Fasting ?
I am happy to post my Blood glucose numbers and blood insulin levels: Fasting blood glucose 110 mg/dL Fasting Blood insulin 6 miu/L 2 hours PP blood glucose 84 mg/dL 2 hours PP blood insulin 11 miu/L This is the first time that I got my PP below 100. I am concerned about my PP being very low though I
I am happy to post my Blood glucose numbers and blood insulin levels: Fasting blood glucose 110 mg/dL Fasting Blood insulin 6 miu/L 2 hours PP blood glucose 84 mg/dL 2 hours PP blood insulin 11 miu/L This is the first time that I got my PP below 100. I am concerned about my PP being very low though I
namaha
Star
in
Diabetes Research & Wellness Foundation
6 years ago
Why my PP Blood glucose is much lower than Fasting ?
I am happy to post my Blood glucose numbers and blood insulin levels: Fasting blood glucose 110 mg/dL Fasting Blood insulin 6 miu/L 2 hours PP blood glucose 84 mg/dL 2 hours PP blood insulin 11 miu/L This is the first time that I got my PP below 100. I am concerned about my PP being very low though
I am happy to post my Blood glucose numbers and blood insulin levels: Fasting blood glucose 110 mg/dL Fasting Blood insulin 6 miu/L 2 hours PP blood glucose 84 mg/dL 2 hours PP blood insulin 11 miu/L This is the first time that I got my PP below 100. I am concerned about my PP being very low though
namaha
Administrator
in
Diabetes India
6 years ago
Constipation
So I’ve been on a low carb diet for a few months and have had changed to the frequency of my bowel movement and Iam sometimes constipated. This morning, I had bad constipation and had a big hard stool with red blood on it. It really hurt my anus and it’s still hurting since this morning. Should I be
So I’ve been on a low carb diet for a few months and have had changed to the frequency of my bowel movement and Iam sometimes constipated. This morning, I had bad constipation and had a big hard stool with red blood on it. It really hurt my anus and it’s still hurting since this morning. Should I be
Basketball123
in
IBS Network
6 years ago
Rather three days without food than a day without tea! 33 Health Benefits of Drinking Tea, & White Tea vs Green Tea, & don't forget lemon!
Strongheartforever
33 Health Benefits of Drinking Tea
By Meredith Walker http://www.nursingdegree.net/blog/18/33-health-benefits-of-drinking-tea/ Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world, forming major parts of ceremonies
Strongheartforever
33 Health Benefits of Drinking Tea
By Meredith Walker http://www.nursingdegree.net/blog/18/33-health-benefits-of-drinking-tea/ Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world, forming major parts of ceremonies
BadHare
Ambassador
in
Women's Health
6 years ago
Rivaroxaban
Hi, I have permanent AF and take Bisoprolol 10mg and Rivaroxaban. I am not very active due side effects of meds and have put on a lot of weight. I have started a low fat diet and wondered if you can advise be food to take with Rivaroxaban. Leaflet suggests a high fat food. I take my anticoagulant in
Hi, I have permanent AF and take Bisoprolol 10mg and Rivaroxaban. I am not very active due side effects of meds and have put on a lot of weight. I have started a low fat diet and wondered if you can advise be food to take with Rivaroxaban. Leaflet suggests a high fat food. I take my anticoagulant in
Maisie1953
in
AF Association
6 years ago
Lchf
I have suddenly got confused (see posts ...calories) Can anyone recommend a good book on Lchf. Thx
I have suddenly got confused (see posts ...calories) Can anyone recommend a good book on Lchf. Thx
Redspot
Restart March 2020
in
Weight Loss Support
6 years ago
Lchf beginner
Hi everyone Can someone help me if i am on right track BREAKFAST. bacon eggs mushrooms or cheese omellette with mushrooms. Mid morning. Cheese. LUNCH. either salmon fish chicken or pork chop with mushrooms green beans with home made curry sauce all counted carbs. TEA simular lunch. I have half pot
Hi everyone Can someone help me if i am on right track BREAKFAST. bacon eggs mushrooms or cheese omellette with mushrooms. Mid morning. Cheese. LUNCH. either salmon fish chicken or pork chop with mushrooms green beans with home made curry sauce all counted carbs. TEA simular lunch. I have half pot
Samsung_5
in
Low-Carb High-Fat (LCHF)
6 years ago
Does anyone have gene mutation ATP1a3?
Good Morning, My daughter has Cerebella Ataxia. She has recently received results from genetic testing which was carried out approximately 4 years ago. This results shows a genetic mutation to gene ATP1a3. My daughter who is now 12 years old and started high school in August, was prescribed Mycophenolate
Good Morning, My daughter has Cerebella Ataxia. She has recently received results from genetic testing which was carried out approximately 4 years ago. This results shows a genetic mutation to gene ATP1a3. My daughter who is now 12 years old and started high school in August, was prescribed Mycophenolate
Leona89
in
Ataxia UK
6 years ago
my wednesday wobble weigh in :)
wobble been the word , as had gastric flu, and fluid retention any way , so wobbling up and down , at 16.05 in stones and pounds. still sticking to my low carb diet plan, and hoping to feel better soon :) mean while enjoying a cup of lemon and ginger home made tea, to sooth my tummy :)
wobble been the word , as had gastric flu, and fluid retention any way , so wobbling up and down , at 16.05 in stones and pounds. still sticking to my low carb diet plan, and hoping to feel better soon :) mean while enjoying a cup of lemon and ginger home made tea, to sooth my tummy :)
jaknjill
in
Weight Loss Support
6 years ago
Dementia
My mother is in her mid 70's had breast cancer that went into remission in 2010 but unfortunately it came as secondary spine compression cancer a couple of small tumours that cannot be operated on due to the area they are in and she has lost the use her legs She has a bedsore grade 3 so has had the
My mother is in her mid 70's had breast cancer that went into remission in 2010 but unfortunately it came as secondary spine compression cancer a couple of small tumours that cannot be operated on due to the area they are in and she has lost the use her legs She has a bedsore grade 3 so has had the
Advice1
in
My Breast Cancer Community
6 years ago
Could it be Coeliac?
Hi, sorry this is going to be a long one! I've felt generally unwell for 3-4 years now. Joint pains fatigue weight loss but not trying to (maybe 2 stone in about 2.5 years) palpitations, low BP/dizziness when I stand up too quickly loss of sensation in feet/hands with associated ataxia (balance problems
Hi, sorry this is going to be a long one! I've felt generally unwell for 3-4 years now. Joint pains fatigue weight loss but not trying to (maybe 2 stone in about 2.5 years) palpitations, low BP/dizziness when I stand up too quickly loss of sensation in feet/hands with associated ataxia (balance problems
misswoosie
in
Gluten Free Guerrillas
6 years ago
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