my wednesday weigh in report :)

[jaknjill]

Hi its my 3rd week on the low carb diet, weight wise i seem to have gained 4 pounds , this does not worry me as i am bloated with retention and i usually carry 3 pounds till a period is over, but i have lost two inches off my waist, my weight todate is 16.08 i am pleased with that

[IndigoBlue61]

Well done for staying on track and for you pragmatism 😊👏.

As I said last week, why not join the group weigh in here healthunlocked.com/nhsweigh... for more support.

Also, remember the forum is about peer to peer support, not just posting your own results once a week. Why not come onto the forum regularly, daily if you can, reading posts and replying to others. It’s being part of a community that’s is proven to help weight loss.😊

[cheritorrox]

Well done! Measurements tell you so much more than weight (altho change slower!).