I am reading 25grams per day lchf but i am struggling to get that low! I had 24g for my ist day but 28g while planning todays menu.
I am also looking for app android phone for this website to make it easier too.
Has anyone had very low weight loss at ist but then after time it works please.
I know i am new & a pain to get use to it.😁
All feed back welcome 😀