Good Morning!

[WebMistress]

So, just wanted to announce that I am starting intermittent fasting again and incorporating the low carb, low sugar eating at the same time. So, I last ate at 6:30pm last night, finished by 7pm, so I won't eat again until after 11am today. I will do my best to try to extend the time of my fast to more than 16 hours each time. In the past I had a lot of success doing this, by success I mean that I was able to fast for over 24 hours at a time and I always felt so amazing, as if my body was healing, and I just felt so good. Now, when I go off my fasting time, I will be eating foods that are better for me than before being diagnosed with pre-diabetes. I'm really looking forward to eating better every day. As my days go forward I do want to incorporate more raw foods, more vegetables, and learn some 'raw' food recipes. If anyone here has had good experience with a raw food diet and wants to share recipes with me, please do. I'm working towards a much healthier me, and all of you do make a difference, believe me! I really appreciate each of you and your feedback and suggestions. Bare with me, I'm a work in progress. Haha. ♡ Thanks!

♡ Rhonda - feel free to call me by my first name. Note to self: I need to add this to my profile, so people know what to call me.

[Hidden]

Hi Rhonda, I think that its great doing this as it reminds you of your goals and I wish you well. Fortunately you will better for your efforts so its win win as you've started your journey and its all healthy and in your control.

As for raw foods I eat lots of salads and there are so many choices and combinations and here's link about a raw diet with recipes:

bbcgoodfood.com/howto/guide...

Hey we're all a work in progress in one way or another, so welcome to the human race...

So good luck and you can achieve your goals and we will always help you and you are helping others by sharing this so thank you.

Jerry 😊

[WebMistress IF Star in reply to Hidden]

Thank you Jerry for the link. Quick question, if I find recipes I want to share that are on YouTube, am I allowed to post them?

[Hidden in reply to WebMistress]

Hi Rhonda, yes you are so thanks for asking.

[Zest]

Hi Rhonda,

I look forward to seeing your recipes and hearing about your experiences - I also enjoy some salads that have raw ingredients in them - and I've just bought some 'dark tahini' to make a hopefully delicious dressing - I'm looking forward to trying it.

Wishing you the best with all your goals.

Zest

[WebMistress IF Star in reply to Zest]

Thank you! ♡

[Kai--]

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For a few ‘tried & true’ raw food recipes, WebMistress/ Rhonda, scroll down to ”Recipes from Josefine's Raw Kitchen”( healthunlocked.com/nras/pos... ) or go directly to Josefine's Raw Kitchen YouTube Channel: m.youtube.com/channel/UC6X4...

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Few favourites are:

• Nori Rolls: m.youtube.com/watch?v=BlrOs...(Not working as expected?)

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• Mango &Ginger Smoothie: m.youtube.com/watch?v=iW4Bf...(Not working as expected?)

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• Apple &Cinnamon Porridge: m.youtube.com/watch?v=QLXsJ...(Not working as expected?)

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Happy culinary 👩‍🍳experimenting 👩‍🔬! . . . ☺️ 🙏 🍀 🌺 🌞

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Supplemental ‘Water Fasting and Green Juice Fasting Thoughts’ if interested: healthunlocked.com/fasting-...

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[WebMistress IF Star in reply to Kai--]

Woo Hoo! New recipes! Thank you Kai! ♡