So, just wanted to announce that I am starting intermittent fasting again and incorporating the low carb, low sugar eating at the same time. So, I last ate at 6:30pm last night, finished by 7pm, so I won't eat again until after 11am today. I will do my best to try to extend the time of my fast to more than 16 hours each time. In the past I had a lot of success doing this, by success I mean that I was able to fast for over 24 hours at a time and I always felt so amazing, as if my body was healing, and I just felt so good. Now, when I go off my fasting time, I will be eating foods that are better for me than before being diagnosed with pre-diabetes. I'm really looking forward to eating better every day. As my days go forward I do want to incorporate more raw foods, more vegetables, and learn some 'raw' food recipes. If anyone here has had good experience with a raw food diet and wants to share recipes with me, please do. I'm working towards a much healthier me, and all of you do make a difference, believe me! I really appreciate each of you and your feedback and suggestions. Bare with me, I'm a work in progress. Haha. ♡ Thanks!
♡ Rhonda - feel free to call me by my first name. Note to self: I need to add this to my profile, so people know what to call me.
Why people chose junk food. 🍔
Healthy Eating
Healthy Eating With Severe Food Allergies
