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Low carb high fat (LCHF) diet
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Hot drinks
Hi everyone I started low carb 2 days ago still finding my feet 😂 I miss my cups of tea as I had sugar in them as don’t like tea or coffee with out sugar. I only drink water as my main drink but would love to have a hot coffee/tea no and again... thank you in advance
Hi everyone I started low carb 2 days ago still finding my feet 😂 I miss my cups of tea as I had sugar in them as don’t like tea or coffee with out sugar. I only drink water as my main drink but would love to have a hot coffee/tea no and again... thank you in advance
Soniaweightloss
in
Low-Carb High-Fat (LCHF)
5 years ago
New Year, Less Flab
For those who are interested, there's a group for
LCHF
: https://healthunlocked.com/
lchf
-
diet
But as you may have noticed, many of the members here are doing some variant of low-carb. Because it works.
For those who are interested, there's a group for
LCHF
: https://healthunlocked.com/
lchf
-
diet
But as you may have noticed, many of the members here are doing some variant of low-carb. Because it works.
TheAwfulToad
Maintainer
in
Weight Loss Support
5 years ago
NO MORE PAIN with Keto diet The healthy & endo friendly version (gluten, dairy, red meat free)
After 15 years of endometriosis I kinda just accepted my fate. I am scheduled for surgery after my b-day and thanks to my symptoms I am not working. This gave me a lot of time to research. Driven by pain and a belly so bloated that could easily earn me a seat in the tube I came across this article https
After 15 years of endometriosis I kinda just accepted my fate. I am scheduled for surgery after my b-day and thanks to my symptoms I am not working. This gave me a lot of time to research. Driven by pain and a belly so bloated that could easily earn me a seat in the tube I came across this article https
claudia_d
in
Endometriosis UK
5 years ago
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Today needs to be good😇
Well today shall be low carb as possible, so far 14 for breakfast. I was well over cals and carbs yesterday although all good food weighed and tracked I had some Dark chocolate and felt a bit bloated last night, first time since I started so....the fat upped the calories to. For lunch today I shall
Well today shall be low carb as possible, so far 14 for breakfast. I was well over cals and carbs yesterday although all good food weighed and tracked I had some Dark chocolate and felt a bit bloated last night, first time since I started so....the fat upped the calories to. For lunch today I shall
Lillykims
2020 January
in
Weight Loss Support
5 years ago
Possible causes of Ataxia
🙂 This is a ‘long read’ and may be difficult to interpret, but never the less it’s interesting. What processes can cause ataxia? The pathophysiology of cerebellar ataxias is as diverse as the various neurological and systemic diseases affecting the cerebellum. Broadly classifying ataxias into genetic
🙂 This is a ‘long read’ and may be difficult to interpret, but never the less it’s interesting. What processes can cause ataxia? The pathophysiology of cerebellar ataxias is as diverse as the various neurological and systemic diseases affecting the cerebellum. Broadly classifying ataxias into genetic
wobblybee
in
Ataxia UK
5 years ago
Starting low carb
Hey everyone Please can anyone help me with the low carb diet? I’m so worried that I will do it all wrong.. what sorts of things do people eat for breakfast lunch dinner? I’m eating eggs bacon sausages chicken cucumber lettuce leaves cheese. Never tried avocado ? What does it taste like! Any one
Hey everyone Please can anyone help me with the low carb diet? I’m so worried that I will do it all wrong.. what sorts of things do people eat for breakfast lunch dinner? I’m eating eggs bacon sausages chicken cucumber lettuce leaves cheese. Never tried avocado ? What does it taste like! Any one
Soniaweightloss
2020 January
in
Weight Loss Support
5 years ago
Hello all, newbie no mates here!
Hi all, totally new to this and stumbled across the website quite by accident. Decided it could be just what I need though! I need to lose a few stone, preferably before a wedding in August, so I am following a low carb, high protein eating plan, going for it with an app called walking for weight loss
Hi all, totally new to this and stumbled across the website quite by accident. Decided it could be just what I need though! I need to lose a few stone, preferably before a wedding in August, so I am following a low carb, high protein eating plan, going for it with an app called walking for weight loss
Leeleepuss
2020 January
in
Weight Loss Support
5 years ago
Healthy Diet? It is neither Low Carbs nor Low Fats- Both could be equally Bad or equally Good...
Very recently, I came across a couple of very thought provoking articles.. As per the studies, which seem to have originated from USA, one needs to be careful while choosing the quality of the Macronutrients one eats namely Carbs, Fats and protein..... The all cause mortality is linked to an un-healthy
Very recently, I came across a couple of very thought provoking articles.. As per the studies, which seem to have originated from USA, one needs to be careful while choosing the quality of the Macronutrients one eats namely Carbs, Fats and protein..... The all cause mortality is linked to an un-healthy
namaha
Administrator
in
Diabetes India
5 years ago
A tale of four hormones
I am gradually getting my head around how and why
LCHF
works. It’s not enough for me to be told a
diet
has worked for loads of people, I need my brain to be involved & understand why I have to give up buckwheat pancakes & rye toast. So. Halle Berry does Keto and looks amazing.
I am gradually getting my head around how and why
LCHF
works. It’s not enough for me to be told a
diet
has worked for loads of people, I need my brain to be involved & understand why I have to give up buckwheat pancakes & rye toast. So. Halle Berry does Keto and looks amazing.
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
Heading for Higher Fat/Low Carb
Ok, having a day of blood sugar testing today, because I have family history of type 1 &2 diabetes and if I am going to do LCHF I need to know where I am. 11 am BM was 6.1 after black coffee only, no sweeteners. 11.45, 2 x eggs, 24g coconut oil, piles of mushrooms, handfull of baby spinach and 50g
Ok, having a day of blood sugar testing today, because I have family history of type 1 &2 diabetes and if I am going to do LCHF I need to know where I am. 11 am BM was 6.1 after black coffee only, no sweeteners. 11.45, 2 x eggs, 24g coconut oil, piles of mushrooms, handfull of baby spinach and 50g
BrynGlas
in
Low-Carb High-Fat (LCHF)
5 years ago
Diverticular Disease
I’m at a bit of a loss and having a chuckle at the same time. I had a couple of dramatic gastric episodes winding up in hospital. I recently had a CT scan to check out nasties and got the result yesterday. I was told I had extensive diverticular disease and perhaps this was responsible for the gastric
I’m at a bit of a loss and having a chuckle at the same time. I had a couple of dramatic gastric episodes winding up in hospital. I recently had a CT scan to check out nasties and got the result yesterday. I was told I had extensive diverticular disease and perhaps this was responsible for the gastric
Thelmarina
in
PMRGCAuk
5 years ago
Please can i have your thoughts on these results
*Edited * These results are from Thriva Not used this company before and don't feel too comfortable looking at it's dashboard, really dunno why 🤔 B12 Active 160. pmol/ L. ( 37.5 - 188 ) normal Ferritin 100. ug /L ( 13 -150. ). Optimal Folate. 44.7. nmol / L
*Edited * These results are from Thriva Not used this company before and don't feel too comfortable looking at it's dashboard, really dunno why 🤔 B12 Active 160. pmol/ L. ( 37.5 - 188 ) normal Ferritin 100. ug /L ( 13 -150. ). Optimal Folate. 44.7. nmol / L
ferretmam
in
Thyroid UK
5 years ago
Hi I’m back low carbing
I did it last year then got burn out and gave up basically I’m also on a drug called Forxiga so I’m doing moderate low carb of 100g per day which surprisingly has been ok as I was told don’t do it Dr gave me the drug and sent me on my merry way which for me didn’t bode well but I got a meter and strips
I did it last year then got burn out and gave up basically I’m also on a drug called Forxiga so I’m doing moderate low carb of 100g per day which surprisingly has been ok as I was told don’t do it Dr gave me the drug and sent me on my merry way which for me didn’t bode well but I got a meter and strips
Pollylolly
in
Low-Carb High-Fat (LCHF)
5 years ago
LCHF and clogged arteries
Good morning everyone. I think I may take the prize for longest member who hasn't said a word 😳. I can't remember exactly when I joined up but I check in every day and am in awe of everyone's progress but I have never joined in (ridiculously shy). Over the last year or two I've managed to eat myself
Good morning everyone. I think I may take the prize for longest member who hasn't said a word 😳. I can't remember exactly when I joined up but I check in every day and am in awe of everyone's progress but I have never joined in (ridiculously shy). Over the last year or two I've managed to eat myself
Cuddly76
in
Low-Carb High-Fat (LCHF)
5 years ago
Just had an episode of Acute Renal Failure and feeling quite distressed
Hello, all! I joined here recently. For the past 12 years, I have had cirrhosis that developed from Type 2 Diabetes and NASH (non-alcoholic steatohepatitis.) I also have a number of other health problems. I spent last week in the hospital with an episode of Acute Renal Failure. My physicians think
Hello, all! I joined here recently. For the past 12 years, I have had cirrhosis that developed from Type 2 Diabetes and NASH (non-alcoholic steatohepatitis.) I also have a number of other health problems. I spent last week in the hospital with an episode of Acute Renal Failure. My physicians think
RosaRugosa
in
British Liver Trust
5 years ago
Anyone else taking Elleste duet 2mg?
Has anyone else been given elleste duet 2mg for ivf treatment? I’m very confused as to why I have to take it as I have regular periods. From reading the instructions it says it’s for menopause. But I’m 29 and I am not having my Menopause Any information will be helpful. Thanks
Has anyone else been given elleste duet 2mg for ivf treatment? I’m very confused as to why I have to take it as I have regular periods. From reading the instructions it says it’s for menopause. But I’m 29 and I am not having my Menopause Any information will be helpful. Thanks
Kyra-J
in
Fertility Network UK
5 years ago
Dietary advice while on Predisnolene
Can anyone help with dietary advice to avoid weight gain, and hopefully lose weight. I was diagnosed with pmr in July, started on 15 mg now down to 10 & trying slow taper to 9. Low carb difficult as I can’t eat lots of fruit & veg. Any advice really appreciated
Can anyone help with dietary advice to avoid weight gain, and hopefully lose weight. I was diagnosed with pmr in July, started on 15 mg now down to 10 & trying slow taper to 9. Low carb difficult as I can’t eat lots of fruit & veg. Any advice really appreciated
Ndnd
in
PMRGCAuk
5 years ago
Newbie!!
Hello, I am new to the site. I have been low thyroid for over 20 years now. I initially welcomed my diagnosis because I hoped that I would be able to lose the weight that I had gained uncharacteristically for me once I had my thyroxine levels ok, but that didn't happen. I found ThyroidUK and tried
Hello, I am new to the site. I have been low thyroid for over 20 years now. I initially welcomed my diagnosis because I hoped that I would be able to lose the weight that I had gained uncharacteristically for me once I had my thyroxine levels ok, but that didn't happen. I found ThyroidUK and tried
BrynGlas
in
Thyroid UK
5 years ago
What next?
Rheumatology apt. next week but have already decided I'm not going to have an infusion or any Bisphosphonates. I tried Risedronate and it gave me terrible side effects which I'm probably still suffering from. No more horrible drugs for me but I'm carrying on with the exercise, good diet, low carb and
Rheumatology apt. next week but have already decided I'm not going to have an infusion or any Bisphosphonates. I tried Risedronate and it gave me terrible side effects which I'm probably still suffering from. No more horrible drugs for me but I'm carrying on with the exercise, good diet, low carb and
Nanaedake
in
Bone Health and Osteoporosis UK
5 years ago
The diet and diabetes link: It’s not what you think!
Image by Shutterstock
Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels.
By Brian Blum DECEMBER 16, 2019 Can diabetics throw away their insulin pumps simply by changing their diets? Israeli
Image by Shutterstock
Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels.
By Brian Blum DECEMBER 16, 2019 Can diabetics throw away their insulin pumps simply by changing their diets? Israeli
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
5 years ago
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