Diabetes Diet chart or Supplement Powder for Indian person

[kapilbho]

Hi Everyone

Can you please tell Diabetes Diet Chart for Indian People

and Any Ayurveda powder or supplement for diabetes

Thanks

[prashantr]

Hi Kapil, Before planning diet chart what does your HbA1c and FBS/PPS are? Only simple way is to avoid carbs like roti, rice, potatoes, root vegetables. Use carb counting and keep it to less than 100 g a day. Take high fat and protein diet, include eggs, chicken if you are non vegetarian. It will control your sugar and you may not need any medications or supplements. With that said do brisk walk after each meal for 20-30 mins. Hope this helps.

[kapilbho in reply to prashantr]

Thanks so much

[kapilbho in reply to kapilbho]

i want to tell you

before fasting coming between 140-180

After Fasting coming between 170-240

which i am checking for the last few days

[prashantr in reply to kapilbho]

It should come down considerably by following low carb diet. You can experiment this by not taking roti or rice at night. Only eat vegetables/daal and less sugar fruits. Keep duration of 10-12 hours before checking FBS after good night sleep. It would be much lower. Avoid grains and get your carbs from vegetables, chicken etc. at other meals too. Completely avoid sugar, juices and processed foods. Take cinnamon tea and fenugreek seeds in empty stomach. Are you taking any medications? For how long have you been diagnosed? There are lot many posts in this forum about diet, exercise and lifestyle changes. Read them and try to follow through strictly. It will help you for sure. Good luck.

[kapilbho in reply to prashantr]

Thanks for your Tips and Suggestion

I am taking Allopahty Medicine but as you described about taking foods i will follow this also . i need to change my lifestyle as i notice in your post .

do you know any good supplement if yes please let me know

[prashantr in reply to kapilbho]

What kind of supplement? For reducing blood sugar I have not heard any. If you are talking about protein supplement. There are few in market for diabetic like D-protin. You can talk to any dietitian. There are many for building muscles or gaining weight.

[kapilbho in reply to prashantr]

diabetic like D-protin ok i see

thanks

[sandybrown in reply to kapilbho]

Please do not play with fire!!!!

[Hmmmmmm in reply to kapilbho]

Follow intermittent fasting u can google it

[Sharat1k in reply to prashantr]

A few weeks months back , I have started BGR 34 two tablets twice a day before meals . I have noticed my Sugar level has dropped by atleast 20-30 Pts. You need to take it with your regular medicine , which your Doctor may gradually decrease but may not stop. At the end most Allopathic medicines effect yr Kidneys so an attempt should be made to reduce yr medicines if not possible to stop all together.

As with all things , pls consult with yr Dr before starting any alternative medicine & check yr Sugar regularly to see if it works for you or Blood Sugar is not falling too low.

[Activity2004 Administrator]

What did your doctor say about a type of diet/medication you can use?

[sandybrown]

Answer to your questions depends on so many medical conditions.!!

First get blood numbers checked.

Only eat over ground veg.

No grains food.

No fried food

No sugary drinks.

Eat plenty of fenugreek soaked in water!

Drink boiled Sri Lankan cinnamon water.

Daily exercise.

Before considering any supplements you need to have a base line and a target.

Good luck.

There is no short cut.

[kapilbho in reply to sandybrown]

Thanks so much for your valuable suggestion

[kapilbho in reply to sandybrown]

i want to tell you

before fasting coming between 140-180

After Fasting coming between 170-240

which i am checking for the last few days

[Activity2004 Administrator in reply to kapilbho]

Ask your doctor about carb. counting.😀👍

[kamtadale]

The ayurvedic powder I make at home and taking for 20 years and not taking any allopathic medicines and keeping fbs/ppbs under control.All these powders are available locally and should be mixed in equal quantity.Gudmar,Karela powder,jamun powder,Bel Patra powder,Neem Patra powder and Kalmegh powder.Take one spoon,twice daily after meals,preferebly with warm water.Go for brisk walk of at least 45 minutes daily and most importantly be happy.

[kapilbho]

Thanks so much Sir