Hello again,
So I’ve cut back on anything with sugar and for lunch and dinner i’ve been having a plate of mixed salade some tomatoe a spoon of mayo or olive oil(for the fat) and then a portion of either fish/chicken or like yesterday omelette(no oil to fry) and it’s been going ok.
Been taking virtual fitness classes at the gym which makes it fun and also teaches how to train, and i’m feeling great.
Anyway my questions is i have a weekness for good tasting coffe and at work (where im currently at) I enjoy a nice sugary coffee ex. Nescafe caramel ready to stir pouches.
I stick to one cup of this coffee a day, but using the lchf method. Would this affect my diet alot ? It says it’s 70kcals per cup and 9,3g which of sugars.
Thanks in advance for your replies and insights