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Low carb high fat (LCHF) diet
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Elevated ALT + GGT caused by Keto / Low Carb ?
For the past few years my LFT readings for ALT+GGT have been slightly raised with no obvious reasons. I’ve had ultrasounds, CT scan, Fibrosis score, detailed blood test etc and the doctor doesn’t know why this is going on. I decided to review my diet and take action to reduce my BMI (30+) following my
For the past few years my LFT readings for ALT+GGT have been slightly raised with no obvious reasons. I’ve had ultrasounds, CT scan, Fibrosis score, detailed blood test etc and the doctor doesn’t know why this is going on. I decided to review my diet and take action to reduce my BMI (30+) following my
coxsox
in
British Liver Trust
3 years ago
More on SAD and keto
I haven’t had a problem with alcohol, just the standard American diet ie SAD diet. It’s pretty standard in keto world that HDL goes up and triglycerides go down. When you go low carb you almost invariably go high fat. Thus it would seem to me to lower the saturated fat in blood plasma keto is the way
I haven’t had a problem with alcohol, just the standard American diet ie SAD diet. It’s pretty standard in keto world that HDL goes up and triglycerides go down. When you go low carb you almost invariably go high fat. Thus it would seem to me to lower the saturated fat in blood plasma keto is the way
Jalbom49
in
Advanced Prostate Cancer
3 years ago
Well, that escalated quickly...
How do people on the BHF site feel about
LCHF
diet
? I hope everyone is staying safe and relatively sane. Have a good day everyone. Billy
How do people on the BHF site feel about
LCHF
diet
? I hope everyone is staying safe and relatively sane. Have a good day everyone. Billy
Billy_Bedstead
in
British Heart Foundation
4 years ago
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This week is real bread week. 🍞
Good morning everyone, This week is the start of
Real Bread Week
and those of you who can eat wheat you can make amazing bread so if we have any keen bread makers please share your photo's. I'm a coeliac so have to have a gluten free diet and bread is harder to make as we have to replicate the
Good morning everyone, This week is the start of
Real Bread Week
and those of you who can eat wheat you can make amazing bread so if we have any keen bread makers please share your photo's. I'm a coeliac so have to have a gluten free diet and bread is harder to make as we have to replicate the
Hidden
Administrator
in
Healthy Eating
3 years ago
Low carb high fat lunch
The little pancake couldn’t be easier: whisk a large egg with a tbsp of ground almonds. Melt tiny bit of butter in a small frying pan, pour in mixture and lightly fry on both sides for a few minutes. Here I’ve served it with mixed salad and a dollop of cream cheese.
The little pancake couldn’t be easier: whisk a large egg with a tbsp of ground almonds. Melt tiny bit of butter in a small frying pan, pour in mixture and lightly fry on both sides for a few minutes. Here I’ve served it with mixed salad and a dollop of cream cheese.
monday1957
10 kg
in
Weight Loss Support
3 years ago
Ron From Indiana
Hi I was diagnosed with a fatty liver from lifetime diabetes, F-3 Fibrosis and some Cirrhosis , I have been on a low carb diet for 2 years, and exercise in all weather except during the winter months. I have lost about 80lbs since I really started strong about 18 mos. ago. I live in Indiana and doctor
Hi I was diagnosed with a fatty liver from lifetime diabetes, F-3 Fibrosis and some Cirrhosis , I have been on a low carb diet for 2 years, and exercise in all weather except during the winter months. I have lost about 80lbs since I really started strong about 18 mos. ago. I live in Indiana and doctor
Herman7275
in
Liver4Life
4 years ago
All in the mind ?
Can I ask for some thoughts,advice wise words for my particular concern, I am sure I would feel better,be healthier if I was about 3 stone lighter,I love the LCHF way of eating, I can see the sense, read everything I can about it, have some great books which I read cover to cover,and some of the members
Can I ask for some thoughts,advice wise words for my particular concern, I am sure I would feel better,be healthier if I was about 3 stone lighter,I love the LCHF way of eating, I can see the sense, read everything I can about it, have some great books which I read cover to cover,and some of the members
mudgiebananas
in
Low-Carb High-Fat (LCHF)
4 years ago
Vitamin D going down while on loading dose
Hi everyone, I'm 32 years old with hashimotos. I take 100mcg levothyroxine daily. I've always struggled with getting to an ideal vitamin D level (which I believe it very common in people with hashimotos and other autoimmune diseases), and take a pretty high supplement of 5,000iu daily. However I noticed
Hi everyone, I'm 32 years old with hashimotos. I take 100mcg levothyroxine daily. I've always struggled with getting to an ideal vitamin D level (which I believe it very common in people with hashimotos and other autoimmune diseases), and take a pretty high supplement of 5,000iu daily. However I noticed
Sick-and-Tired
in
Thyroid UK
4 years ago
Is Thyroiditis the same as Hashimotos?
Had my results phone call this morning regarding my ultrasound from the ENT Dr Thyroid is enlarged and inflamed but thankfully nothing suspicious or any nodules. She said it's Thyroiditis. However, last week my Dr said she suspects Hashimoto's as my antibodies had doubled in 3 months to over 1,200 but
Had my results phone call this morning regarding my ultrasound from the ENT Dr Thyroid is enlarged and inflamed but thankfully nothing suspicious or any nodules. She said it's Thyroiditis. However, last week my Dr said she suspects Hashimoto's as my antibodies had doubled in 3 months to over 1,200 but
EC78
in
Thyroid UK
4 years ago
Weight loss has stopped
I’m a little confused, I started LCHF nearly 3 weeks ago ( I’m using recipes from the fast 800 recipe book) and have nearly lost a stone. This week my weight has stayed the same and I have lost nothing. I’ve been measuring my ketones and they are fine. Help? Any ideas? I’m still classed as overweight
I’m a little confused, I started LCHF nearly 3 weeks ago ( I’m using recipes from the fast 800 recipe book) and have nearly lost a stone. This week my weight has stayed the same and I have lost nothing. I’ve been measuring my ketones and they are fine. Help? Any ideas? I’m still classed as overweight
Grey31
in
Low-Carb High-Fat (LCHF)
4 years ago
Would you dare admit to “going freestyle”??
I know there is a valiant effort made by everyone here to support each person’s right to make their own medical decisions. I really like that. I also notice that most people here advocate following a medical doctor’s advice, which is almost always taking DMTs (Disease Modifying Therapies aka pharmaceuticals
I know there is a valiant effort made by everyone here to support each person’s right to make their own medical decisions. I really like that. I also notice that most people here advocate following a medical doctor’s advice, which is almost always taking DMTs (Disease Modifying Therapies aka pharmaceuticals
HensTooth
in
My MSAA Community
4 years ago
Has anyone had similar symptoms?
Hi lovely people Has anyone here experienced similar symptoms to the following: Started to feel a little unwell and then a rapid feeling of warmth on my skin (head and torso) followed by moderate sweating on the head and back. I felt a little weak and dizzy and slight nauseous. Felt cold for a short
Hi lovely people Has anyone here experienced similar symptoms to the following: Started to feel a little unwell and then a rapid feeling of warmth on my skin (head and torso) followed by moderate sweating on the head and back. I felt a little weak and dizzy and slight nauseous. Felt cold for a short
gazaeee
in
Hughes Syndrome APS Forum
4 years ago
Gallstones
I was diagnosed with gallstones 20 yrs ago. My gp at the time basically told me that we've all got them and to suck it up. I've been a low fat diet ever since. But I'm still in pain round my right side with referred pain in my right shoulder and every so often I have days of being sick etc. I've a new
I was diagnosed with gallstones 20 yrs ago. My gp at the time basically told me that we've all got them and to suck it up. I've been a low fat diet ever since. But I'm still in pain round my right side with referred pain in my right shoulder and every so often I have days of being sick etc. I've a new
Pollywollydoodle64
in
British Liver Trust
4 years ago
Amlodipine question
Does anyone know if amlodipine can be taken on an ad hoc need-to basis as opposed to a once-daily therapy? My mom's BP is largely stable on a very low sodium diet, and only spikes if we go off track. Thank you.
Does anyone know if amlodipine can be taken on an ad hoc need-to basis as opposed to a once-daily therapy? My mom's BP is largely stable on a very low sodium diet, and only spikes if we go off track. Thank you.
ling
in
High Blood Pressure Support
4 years ago
Does being Vegan eliminate Endo pain?
Anyone heard of Dr. Neal Barnard, Author of Your Body in Balance: The New Science of Food, Hormones, and Health?? He seems to claim going Vegan along with a low fat diet can eliminate Endometriosis. Has anyone tried this? Or have you had good results by becoming vegetarian as a start?
Anyone heard of Dr. Neal Barnard, Author of Your Body in Balance: The New Science of Food, Hormones, and Health?? He seems to claim going Vegan along with a low fat diet can eliminate Endometriosis. Has anyone tried this? Or have you had good results by becoming vegetarian as a start?
H4PP1
in
Endometriosis UK
4 years ago
Diet for PMR
Used to be on low carb and high meat diet. Now with PMR trying plant based diet which is often high in Carbs. Any thoughts? Been on 15mg for 4 weeks and struggling to reduce it to 12.5 mg. Was ok for a few weeks now shoulder pains have returned.is it diet related or just PMR
Used to be on low carb and high meat diet. Now with PMR trying plant based diet which is often high in Carbs. Any thoughts? Been on 15mg for 4 weeks and struggling to reduce it to 12.5 mg. Was ok for a few weeks now shoulder pains have returned.is it diet related or just PMR
UmiMck
in
PMRGCAuk
4 years ago
Wondering about the purpose of this community.
Is this a community about LCHF?
Is this a community about LCHF?
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
Test results and more questions than answers!
Hi I am hoping one of you more experienced people can help me move forward with my medication. I am currently on 75mcg Levo and 30mcg T3. I am greatly improved especially mentally - much calmer and no anxiety or feelings of panic. My weight has stopped piling on may even be reducing a wee bit - I no
Hi I am hoping one of you more experienced people can help me move forward with my medication. I am currently on 75mcg Levo and 30mcg T3. I am greatly improved especially mentally - much calmer and no anxiety or feelings of panic. My weight has stopped piling on may even be reducing a wee bit - I no
Carna
in
Thyroid UK
4 years ago
Medichecks results - help in interpreting these please? Also do other people share these with their GPs and if so how does that go down??
Hello - after my disappointing dose increase of Levo of 25mg *every other day* following my last NHS blood test (3.79 - in range) but still having problems (mainly walking pain and need for long sleeps that I really don't have time for) I have now had my Medichecks results. Not too bad but think I definitely
Hello - after my disappointing dose increase of Levo of 25mg *every other day* following my last NHS blood test (3.79 - in range) but still having problems (mainly walking pain and need for long sleeps that I really don't have time for) I have now had my Medichecks results. Not too bad but think I definitely
Josephineinamachine
in
Thyroid UK
4 years ago
My HBA1C tested 5.8 today- for the first time in 10 years.
During last 10 years , I must have tried out several dietary changes including
LCHF
diet
...which did very little to my Health , in fact it got only worsened....
During last 10 years , I must have tried out several dietary changes including
LCHF
diet
...which did very little to my Health , in fact it got only worsened....
namaha
Administrator
in
Diabetes India
4 years ago
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