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Low carb high fat (LCHF) diet
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Diet Supplements
Once again unable to sleep. Thinking about my diet. I’m having some stomach and digestive investigations. My stomach is now so distended and solid with it. It looks like I have someone else’s abdomen and my own skinny arms and legs. It’s hurting my back. I am determined to boost my health this year by
Once again unable to sleep. Thinking about my diet. I’m having some stomach and digestive investigations. My stomach is now so distended and solid with it. It looks like I have someone else’s abdomen and my own skinny arms and legs. It’s hurting my back. I am determined to boost my health this year by
Singr
in
PMRGCAuk
3 years ago
Metabolic syndrome (disease) can be managed with IF.
One success story is Subtle_badger who in my opinion is a
fasting hero
as in just over 2 years has lost weight by fasting and eating an
LCHF
diet
and this is the secret to find what works for us and then share with everyone why it works for us.
One success story is Subtle_badger who in my opinion is a
fasting hero
as in just over 2 years has lost weight by fasting and eating an
LCHF
diet
and this is the secret to find what works for us and then share with everyone why it works for us.
Hidden
Administrator
in
Healthy Eating
3 years ago
Did anyone's symptoms return after going gluten free?
Hi everyone, I was diagnosed with coeliac disease in December 2019 and have been on a gluten free diet ever since. I originally went to the Dr as I was having real problems with dropping things, balance, brain fog, tiredness and memory as well as having trouble explaining things and finding the correct
Hi everyone, I was diagnosed with coeliac disease in December 2019 and have been on a gluten free diet ever since. I originally went to the Dr as I was having real problems with dropping things, balance, brain fog, tiredness and memory as well as having trouble explaining things and finding the correct
Sparkstar2
in
Ataxia UK
3 years ago
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Hypo, anaemic or both?
I would love some advice from this group since I trust this more than the doctors I've seen! Last March (2021) I was diagnosed with hypothyroidism but after a year of suffering I think I should also have been diagnosed with anaemia too. I came to this conclusion by comparing my December tests to the
I would love some advice from this group since I trust this more than the doctors I've seen! Last March (2021) I was diagnosed with hypothyroidism but after a year of suffering I think I should also have been diagnosed with anaemia too. I came to this conclusion by comparing my December tests to the
KE12
in
Thyroid UK
3 years ago
Snowy Run - and a question about light headedness
Was due to do my usual 30-35 min consolidation run yesterday but the gremlins got the better of me and I ended up settling for my YWA session as my daily exercise instead. I decided that I'd go out tomorrow (today) for my run. There was more faffage this morning then a strange thing happened, I noticed
Was due to do my usual 30-35 min consolidation run yesterday but the gremlins got the better of me and I ended up settling for my YWA session as my daily exercise instead. I decided that I'd go out tomorrow (today) for my run. There was more faffage this morning then a strange thing happened, I noticed
Stomper72
Graduate
in
Couch to 5K
3 years ago
Is LCHF for me?
I'm new to this forum, I was signposted here from the Weight Loss Support forum as I'm considering trying the
LCHF
diet
, but could do with some advice. :) Here's some info about me: I'm a 29 years old female. Currently 25st 3lbs (as of Friday 15 October).
I'm new to this forum, I was signposted here from the Weight Loss Support forum as I'm considering trying the
LCHF
diet
, but could do with some advice. :) Here's some info about me: I'm a 29 years old female. Currently 25st 3lbs (as of Friday 15 October).
Fittea
in
Low-Carb High-Fat (LCHF)
3 years ago
Immunolgist consultation and results
Good morning all, I had quite an upsetting consultation yesterday. I was advised to switch to strictly gluten free diet (!!!!!) and that I will need steroids and G CSF for my transfer.... Has anyone any experience with G CSF? Cost and most importantly , side effects?
Good morning all, I had quite an upsetting consultation yesterday. I was advised to switch to strictly gluten free diet (!!!!!) and that I will need steroids and G CSF for my transfer.... Has anyone any experience with G CSF? Cost and most importantly , side effects?
Blueberry211
in
Fertility Network UK
3 years ago
Newly diagnosed hubby feeling lost
Hi Everyone I am new to your group so please be kind it is not me who as a liver problems it is new Hubby married 7th August 2021 and I fear that I may lose my soulmate, he’s as had lots of health problems including a very scary time in the ICU blood clots on both his lungs and pneumonia but that was
Hi Everyone I am new to your group so please be kind it is not me who as a liver problems it is new Hubby married 7th August 2021 and I fear that I may lose my soulmate, he’s as had lots of health problems including a very scary time in the ICU blood clots on both his lungs and pneumonia but that was
Dobielove
in
British Liver Trust
3 years ago
Today's Lunch: 12-25-2021: Cheese Omelet 🍳 🧀
For lunch today, I had an
omelet that was made with liquid eggs, Munster cheese, Swiss cheese and Cheddar cheese. I also had a small glass of Vegan Eggnog and a Greek yogurt (Key Lime Blended) on the side.
The entire meal was really good and also was low carb. high protein.
The entire amount
For lunch today, I had an
omelet that was made with liquid eggs, Munster cheese, Swiss cheese and Cheddar cheese. I also had a small glass of Vegan Eggnog and a Greek yogurt (Key Lime Blended) on the side.
The entire meal was really good and also was low carb. high protein.
The entire amount
Activity2004
Administrator
in
Healthy Eating
3 years ago
Do adrenal cortex supplements affect thyroid blood results?
Hello, just trying to get a clear blood result and wondering if adrenal supplements too affect the blood results. I was getting very tired particularly after eating at lunchtime and having to lie down for a few hours as I felt exhausted. My practitioner put me on adrenal supplements and I think they
Hello, just trying to get a clear blood result and wondering if adrenal supplements too affect the blood results. I was getting very tired particularly after eating at lunchtime and having to lie down for a few hours as I felt exhausted. My practitioner put me on adrenal supplements and I think they
Pinkpetite
in
Thyroid UK
3 years ago
One more Lab Report during my LCHF journey !
.😀 And you may please read my previous post how I transitioned from
LCHF
diet
to a whole plant diet... You may Please refer to my next post...how was my health parameters before I jumped in to
LCHF
diet
? Stay Safe , Stay Healthy 🙏
.😀 And you may please read my previous post how I transitioned from
LCHF
diet
to a whole plant diet... You may Please refer to my next post...how was my health parameters before I jumped in to
LCHF
diet
? Stay Safe , Stay Healthy 🙏
namaha
Administrator
in
Diabetes India
3 years ago
5 years since diagnosed...
1st, sorry this is long... Made my Mama's homemade Tamales! Where did I get the energy. You tell me. This past year has been strange. Got my vaccines and the booster. And after my 2nd vaccine I experienced about week of energy. It was weird. Told my hep about it. He shrugged his shoulders. I just enjoyed
1st, sorry this is long... Made my Mama's homemade Tamales! Where did I get the energy. You tell me. This past year has been strange. Got my vaccines and the booster. And after my 2nd vaccine I experienced about week of energy. It was weird. Told my hep about it. He shrugged his shoulders. I just enjoyed
Ktltel
in
PBC Foundation
3 years ago
12-3-2021 Lunch/Dinner Leftovers
Good afternoon everyone, This is what I had for leftovers from last night's dinner. I had a
Pineapple on the Bottom Greek yogurt with the Vegetarian Chili at lunch
. The chili had
red kidney beans, plant based meat, diced tomatoes and chunky mild salsa
. The entire meal was
46 total
Good afternoon everyone, This is what I had for leftovers from last night's dinner. I had a
Pineapple on the Bottom Greek yogurt with the Vegetarian Chili at lunch
. The chili had
red kidney beans, plant based meat, diced tomatoes and chunky mild salsa
. The entire meal was
46 total
Activity2004
Administrator
in
Healthy Eating
3 years ago
GlutenAtaxia
I have gluten ataxia however after three years on the gluten free diet I continue to get worse . The dietician can see I'm sticking to the gluten-free diet . What else can I be ?
I have gluten ataxia however after three years on the gluten free diet I continue to get worse . The dietician can see I'm sticking to the gluten-free diet . What else can I be ?
Sheffield6
in
Gluten Free Guerrillas
3 years ago
Microbiome Community in overdrive! Read on if you're a fan of Tim Specter and Mary Berry!! And be warned......
I dutifully log in to the Zoe Covid app and have become a fan of Tim Specter with his other hat on - that of Gut Health. From advice on here I've done ,well, not quite my best to follow a low carb diet if I'm honest. So when Mary Berry made her Nordic seed and nut loaf with almost no carbs and full of
I dutifully log in to the Zoe Covid app and have become a fan of Tim Specter with his other hat on - that of Gut Health. From advice on here I've done ,well, not quite my best to follow a low carb diet if I'm honest. So when Mary Berry made her Nordic seed and nut loaf with almost no carbs and full of
MamaBeagle
in
PMRGCAuk
3 years ago
Tips for coping with Gluten Ataxia
Ataxia UK Annual Conference: Gluten-free diet tips for gluten ataxia patients At the 2021 Ataxia UK Annual Conference, there was an interesting session from Professor Marios Hadjivassiliou and Emma Foster on immune and gluten ataxias. During the Q and A session, Emma Foster, who is a Senior Ataxia Nurse
Ataxia UK Annual Conference: Gluten-free diet tips for gluten ataxia patients At the 2021 Ataxia UK Annual Conference, there was an interesting session from Professor Marios Hadjivassiliou and Emma Foster on immune and gluten ataxias. During the Q and A session, Emma Foster, who is a Senior Ataxia Nurse
wobblybee
in
Ataxia UK
3 years ago
Levothyroxine overmedicated?
Hi Everyone Just wondering could I be over medicated I started taking 100 mg in June, my last blood test was 27 August Results being Serum free T4 level / normality - above range/ results 22.3 pmol/L (12-22) Serum TSH Level 0.76 mu/L (0.3-4.2) I don’t particularly feel myself, blood pressure is high
Hi Everyone Just wondering could I be over medicated I started taking 100 mg in June, my last blood test was 27 August Results being Serum free T4 level / normality - above range/ results 22.3 pmol/L (12-22) Serum TSH Level 0.76 mu/L (0.3-4.2) I don’t particularly feel myself, blood pressure is high
Aniba
in
Thyroid UK
3 years ago
Spices?
I find that following a gluten free diet is very difficult because I have always had a love for spicy foods, but to make up for not going out to eat, or buying takeaways, we always cook our meat, fish, and vegetables with plenty of spices added. But I’m still getting Coeliac symptoms like bloating,
I find that following a gluten free diet is very difficult because I have always had a love for spicy foods, but to make up for not going out to eat, or buying takeaways, we always cook our meat, fish, and vegetables with plenty of spices added. But I’m still getting Coeliac symptoms like bloating,
nomorebeer
in
Gluten Free Guerrillas
3 years ago
Can anyone help me interpret my results so I can articulate myself better with my GP?
Hello! Can anyone help me with my blood test results please? My symptoms are tiredness, weight gain, brain fog, difficulty forming sentences, heart palpitations, joint pain, inflamed gallbladder. I’ve described my symptoms to the GP and have been dismissed three times now, and can’t afford to pay for
Hello! Can anyone help me with my blood test results please? My symptoms are tiredness, weight gain, brain fog, difficulty forming sentences, heart palpitations, joint pain, inflamed gallbladder. I’ve described my symptoms to the GP and have been dismissed three times now, and can’t afford to pay for
vq290
in
Thyroid UK
3 years ago
creatine ?
I have a question please - have tried, but without success to find an answer : I have a good eGFR result, but my creatine is high - I am sticking to a low protein diet which has helped raise my eGFR but has no affect on my high creatine level? What can I do to bring my creatine level down ? Also,
I have a question please - have tried, but without success to find an answer : I have a good eGFR result, but my creatine is high - I am sticking to a low protein diet which has helped raise my eGFR but has no affect on my high creatine level? What can I do to bring my creatine level down ? Also,
barneyfrances
in
Early CKD Support
3 years ago
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