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It's time to get active!
Initially I wasn't achieving Active 10's most if not all days but for the last month or so I've knuckled down and
get
an
Active
10 every day and recently clocked up 500 minutes.
Initially I wasn't achieving Active 10's most if not all days but for the last month or so I've knuckled down and
get
an
Active
10 every day and recently clocked up 500 minutes.
CivicTheCat
in
Active 10
9 months ago
newby
trying to
get
more
active
, need to loose weight and take better care of myself
trying to
get
more
active
, need to loose weight and take better care of myself
Ynnep1966
in
Active 10
1 month ago
Getting my active 10 in ...
Walking to supermarket food shopping and manage to
get
my
active
10 in yay
Walking to supermarket food shopping and manage to
get
my
active
10 in yay
10Piglet69
in
Active 10
4 months ago
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Hay fever medicines
I continue to have badly blocked ears and a runny nose for several weeks. I’ve only managed to see paramedics rather than a GP about it. I haven’t used any nasal sprays (other than saline) but would like to try anti-allergy medication such as antihistamine. Yet I’ve read that “A few common stimulating
I continue to have badly blocked ears and a runny nose for several weeks. I’ve only managed to see paramedics rather than a GP about it. I haven’t used any nasal sprays (other than saline) but would like to try anti-allergy medication such as antihistamine. Yet I’ve read that “A few common stimulating
Samazeuilh2
in
Atrial Fibrillation Support
4 months ago
Back at it!
Anyone else out there struggling with a negative or low mood please just
get
active
even if only for a short while, make that difficult first step , and I am sure you will be amazed too. Have a great day everyone
Anyone else out there struggling with a negative or low mood please just
get
active
even if only for a short while, make that difficult first step , and I am sure you will be amazed too. Have a great day everyone
Greymysterio
in
Couch to 5K
6 months ago
Men’s Get Active Groups – running in Gloucester and Cinderford.
Get
Active
Men’s Group have created a unique approach supporting men wanting to
get
more physically
active
, whilst boosting confidence to take control of their weight – ultimately becoming a healthier and happier person.
Get
Active
Men’s Group have created a unique approach supporting men wanting to
get
more physically
active
, whilst boosting confidence to take control of their weight – ultimately becoming a healthier and happier person.
PainConcernHelpline
Pain Concern
in
Pain Concern
11 months ago
Pbc and over active hydroid
I know it's common to
get
under
active
thyroid with pbc but haven't seen overactive and pbc. Wondering if anyone also has this or knows any correlation? Thanks Natasha
I know it's common to
get
under
active
thyroid with pbc but haven't seen overactive and pbc. Wondering if anyone also has this or knows any correlation? Thanks Natasha
Natashaw88
in
PBC Foundation
6 months ago
Don’t forget your trusty Active10 companion app
So if you don’t have the Active10 App yet, head to https://www.nhs.uk/better-health/
get
-
active
/ for downloading. And more information about starting to walk from the NHS is here https://www.nhs.uk/live-well/exercise/walking-for-health/
So, how is your badge hunting going?
So if you don’t have the Active10 App yet, head to https://www.nhs.uk/better-health/
get
-
active
/ for downloading. And more information about starting to walk from the NHS is here https://www.nhs.uk/live-well/exercise/walking-for-health/
So, how is your badge hunting going?
CBDB
Administrator
in
Active 10
6 months ago
Sync and Link on Sundays
Maybe your blood pressure has dropped a bit or your mood has improved as you continue to become more physically
active
. Celebrate your accomplishments and
get
credit for the positive changes you're making! Have you got plans to
get
active
this weekend?
Maybe your blood pressure has dropped a bit or your mood has improved as you continue to become more physically
active
. Celebrate your accomplishments and
get
credit for the positive changes you're making! Have you got plans to
get
active
this weekend?
Sarah_EXI
Administrator
in
My EXI Community
2 months ago
Next steps/where to get active b12 test?
I previously requested the following but was told I couldn't
get
them on the NHS: GPC antibodies,
Active
b12, Homocysteine, MMA, vit D, FT3, FT4. Any advice on next steps? I don't want to take a tablet and then mask a deficiency when my bloods are retaken.
I previously requested the following but was told I couldn't
get
them on the NHS: GPC antibodies,
Active
b12, Homocysteine, MMA, vit D, FT3, FT4. Any advice on next steps? I don't want to take a tablet and then mask a deficiency when my bloods are retaken.
Hullaballop
in
Pernicious Anaemia Society
1 year ago
Tips and Tricks for Panic Attacks
Are there other methods people are using to help
get
over
active
panic attacks? Just want to help each other. Thanks
Are there other methods people are using to help
get
over
active
panic attacks? Just want to help each other. Thanks
PanickedinFL
in
Anxiety and Depression Support
8 months ago
Perfect weight
Just
get
active
and regain your life! Iro
Just
get
active
and regain your life! Iro
Iro1
2024 February
in
Weight Loss Support
5 days ago
❓❓❓ Question of the week: What would you miss most about running if you had to stop? ❓❓❓
I missed the freedom of just being able to
get
out and
get
active
. I hadn’t realised how much of a nicer person I am when I’m running regularly! It’s when I get to think things over or just switch my brain off and turn my legs on!
I missed the freedom of just being able to
get
out and
get
active
. I hadn’t realised how much of a nicer person I am when I’m running regularly! It’s when I get to think things over or just switch my brain off and turn my legs on!
MissUnderstanding
Graduate
in
Couch to 5K
1 month ago
Does it always follow....
How do you
get
pro-
active
with this rather than waiting for a stroke to happen or worse? TIA
How do you
get
pro-
active
with this rather than waiting for a stroke to happen or worse? TIA
GoldfishPond
in
British Heart Foundation
4 months ago
Week 5 underway #2 completed
After a 'chat' with my GP after routine blood tests (the usual suspects- high cholesterol and prediabetes) I decided it was time to
get
off the couch,
get
active
and ensure I have a rather different chat with the GP next time. Well here I am after week 5 run 2 and I am loving it.
After a 'chat' with my GP after routine blood tests (the usual suspects- high cholesterol and prediabetes) I decided it was time to
get
off the couch,
get
active
and ensure I have a rather different chat with the GP next time. Well here I am after week 5 run 2 and I am loving it.
RiceAndPeas
in
Couch to 5K
10 months ago
UTI and extra prednisone?
Hi, I’ve just been diagnosed with a UTI. I am currently at 3.75 mg of prednisone after reducing from 4 in the last week. I also just had a blood test and noticed that my C reactive protein count was at 11… slightly above normal values. Not sure if it is a reaction to the infection or that my inflammation
Hi, I’ve just been diagnosed with a UTI. I am currently at 3.75 mg of prednisone after reducing from 4 in the last week. I also just had a blood test and noticed that my C reactive protein count was at 11… slightly above normal values. Not sure if it is a reaction to the infection or that my inflammation
Fishtacoqueen
in
PMRGCAuk
22 days ago
The dilemma of hypoalbuminemia
Hello everyone, I have a history of MPN for many years, I have noticed that my liver protein, total protein, albumin, and prealbumin levels are all frighteningly low in routine medical examinations. I even suspect that my C-reactive protein levels are low even when I am in an inflammatory state. Low
Hello everyone, I have a history of MPN for many years, I have noticed that my liver protein, total protein, albumin, and prealbumin levels are all frighteningly low in routine medical examinations. I even suspect that my C-reactive protein levels are low even when I am in an inflammatory state. Low
merlisa
in
MPN Voice
24 days ago
SCT journey update No.4
Hi all, just to give you an update on my journey towards my *Allogenic Stem cell Transplant. Last tests @ Addenbrookes yesterday, was a very early start as Lung function testing was @ 8.30am and it’s about 2 hour journey. Wife and I were up about 3-4am ( to be fair, couldn’t sleep anyway ) The drive
Hi all, just to give you an update on my journey towards my *Allogenic Stem cell Transplant. Last tests @ Addenbrookes yesterday, was a very early start as Lung function testing was @ 8.30am and it’s about 2 hour journey. Wife and I were up about 3-4am ( to be fair, couldn’t sleep anyway ) The drive
LFCLove
in
MPN Voice
1 month ago
Potential Lupus diagnosis
Hello, I have just joined this site and would be very grateful for any advice given. Sorry this might be a bit long winded🤪 So… my ethnicity is of Asian origin and ever since I can remember I don’t think a day has gone by where I don’t suffer from joint aches , muscle pain body stiffness and chronic
Hello, I have just joined this site and would be very grateful for any advice given. Sorry this might be a bit long winded🤪 So… my ethnicity is of Asian origin and ever since I can remember I don’t think a day has gone by where I don’t suffer from joint aches , muscle pain body stiffness and chronic
Perfumeflower57
in
LUPUS UK
1 month ago
Obinutuzumab infusion and
Hi All had my two first infusions on Tuesday and Wednesday no issues at all despite some posts I have seen. Steroids did cause sleeping issues later but I did enjoy the pre meds. Blood results showed from Tuesday infusion showed slightly raised 222k to 232k. With get Bloods redone next Tuesday before
Hi All had my two first infusions on Tuesday and Wednesday no issues at all despite some posts I have seen. Steroids did cause sleeping issues later but I did enjoy the pre meds. Blood results showed from Tuesday infusion showed slightly raised 222k to 232k. With get Bloods redone next Tuesday before
TheFlyer
in
CLL Support
1 month ago
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