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Get active

Save the date 📅 THE BIG CONVERSATION 🎤 Location: Active Northfield, Kettlehills Crescent, Aberdeen, AB16 5TL https://forms.office.com/e/cavfLfinrA #SaveTheDate #AberdeenEvents #EventPlannerLife

Chronic Pain Information & Support Session A Chronic Pain Community Appointment Day will be running on Wednesday 27th November 2024 at Get active @ Northfield (Kettlehills Crescent, Aberdeen, AB16 5TL).

Please could someone point me to a provider, thanks. I've looked at the test provider lust bit can't see wood for trees. Thank you !!

trying to get more active, need to loose weight and take better care of myself

Initially I wasn't achieving Active 10's most if not all days but for the last month or so I've knuckled down and get an Active 10 every day and recently clocked up 500 minutes.

Walking to supermarket food shopping and manage to get my active 10 in yay

I continue to have badly blocked ears and a runny nose for several weeks. I’ve only managed to see paramedics rather than a GP about it. I haven’t used any nasal sprays (other than saline) but would like to try anti-allergy medication such as antihistamine. Yet I’ve read that “A few common stimulating

Anyone else out there struggling with a negative or low mood please just get active even if only for a short while, make that difficult first step , and I am sure you will be amazed too. Have a great day everyone

Maybe your blood pressure has dropped a bit or your mood has improved as you continue to become more physically active. Celebrate your accomplishments and get credit for the positive changes you're making! Have you got plans to get active this weekend?

I know it's common to get under active thyroid with pbc but haven't seen overactive and pbc. Wondering if anyone also has this or knows any correlation? Thanks Natasha

So if you don’t have the Active10 App yet, head to https://www.nhs.uk/better-health/get-active/ for downloading. And more information about starting to walk from the NHS is here https://www.nhs.uk/live-well/exercise/walking-for-health/ So, how is your badge hunting going?

Get Active Men’s Group have created a unique approach supporting men wanting to get more physically active, whilst boosting confidence to take control of their weight – ultimately becoming a healthier and happier person.

The validity of tests using fingerprick blood samples has long been questioned. Some claiming they are unusably awful. Others claiming tests are as good as those done on venous blood. It is good to see a paper which has researched the questions. Unfortunately, while they did include TSH, they did not

These are the results of my recent bloodwork which were taken at 8am fasting: TSH: 1.81 (mIU/L) reference range: 0.32-4.00 Free T4: 11 (pmol/L) reference range: 9-19 Free T3: 4.7 (pmol/L) reference range: 2.6-5.8 Reverse T3: 16 (ng/dL) reference range: 8-25 The specialist says that my T3 is a bit

Hi guys, Had a blood test at my GP after a 3 month course of 305mg Ferrous Fumarate and got results this morning Serum ferritin level: 30 ng/ml [30 - 150]; Note raised CRP. The Ferritin value may be lower than this once; the acute phase response is over.; Ferritin 15-30ug/L may suggest depletion of

I missed the freedom of just being able to get out and get active. I hadn’t realised how much of a nicer person I am when I’m running regularly! It’s when I get to think things over or just switch my brain off and turn my legs on!

Yesterday I had a blood test for ESR and CRP levels - results are: ESR 2mm/hr Serum C reactive protein 0.6mg/L I am on 7mg and thought I had had a flare but think I confused the symptoms with a prodrome as had a bad migraine two days later. These levels seem low/good? I shall remain on 7mg for the

I’m gutted because there had been a gradual increase in my FT3 throughout the last year titrating Armour (apart from a blip following covid at Christmas). It was at 75% in May! But now I know why I'm feeling so rough again: 24th Sept 2024 TSH 0.02 mIU/L (0.27 - 4.2) -6.4% Free T4 (fT4) 14 pmol/L (

I’m 65 years, female, retired and have had graves for 5-6 years. Am presently on 5 mg carbimazole 6 days a week. I have good (can function)) months and bad months when I can hardly function for half the month - fatigue, brain fog, stomach cramps and nausea. When my weight went up recently ( about

I am now nearly three months into my journey with PMR. At the beginning of July I started on 15mg Prednisolone, reducing to 12.5mg in mid-August. Blood tests at the beginning of September for erythrocyte sedimentation rate and Plasma C reactive protein came back as ‘normal’. My question is this: If