Back at it!

[Greymysterio]

After about 6 weeks of colds and low moods the comments and posts on here motivated me back into my running shoes.I restarted C25K last night (having already completed the course a couple of times).W1R1 completed followed by short gym session (and walked there and back), amazed how good I feel already.

Anyone else out there struggling with a negative or low mood please just get active even if only for a short while, make that difficult first step , and I am sure you will be amazed too.

Have a great day everyone

[Annieapple Graduate]

🍏👏 Lovely encouraging post, thank you! Glad you are ready to tackle the program again. I think many of us repeat it after a break from running. Enjoy & let us know how you are going! ☺️

[Greymysterio in reply to Annieapple]

Thanks Annie apple yes indeed I will do! I find it la bit like re-finding an old friend, a great feeling to experience.onwards and upwards stay safe and positive 👍🏻

[Cowladyrunning Graduate]

Very true. I took have been struggling with lingering colds since before Christmas which was getting me down, but I got out for a run yesterday and felt amazing all day 😊 Always find motivation on this forum 👌

[Wavy-chick28 Graduate]

Oh yes Greymysterio I too was down a dark hole and have found my running legs again and it has helped me no end to find a happier me power to you and anyone else that needs it 💪🏻

[Greymysterio]

Well done Team, proud of you all 😉Wk1 day 2 and the positive energy vibes are increasing exponentially, the brain buzz is back and the foggy clouds in my head are parting , big journey to make again but I've done it before and will do it again , diet too is being adjusted to lose a few pounds, have a great day everyone out there !