trying to get more active, need to loose weight and take better care of myself
newby: trying to get more active, need to loose... - Active 10
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Ynnep1966
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CBDBAdministrator
Welcome! Hope you will enjoy your Active10 journey. If you haven’t downloaded the app yet, or have not read what active m10 is all about, either scroll to the bottom of this page or head straight to the NHS Active10 website at nhs.uk/live-well/exercise/w...
We do monthly challenges to motivate ourselves to get out there. Last challenge can be found in the pinned section (click “pinned” at the top).
Happy walking!
DerbyshireLadA120min a day
Hello
You're saying all the right things: more active, loose weight and taking better care of yourself. Be kind to yourself when you don't do it, and honestly, just set your own realistic goals and stick to them. It's all we can do.
Take care
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