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Back at it and it felt great!
Just goes to show that if you keep up with running and set a good foundation that your
fitness
is still there even after a bit of a break. I have been working out at home, so I'm sure that has helped but even so I expected to find today hard.
Just goes to show that if you keep up with running and set a good foundation that your
fitness
is still there even after a bit of a break. I have been working out at home, so I'm sure that has helped but even so I expected to find today hard.
wendymirage
in
Bridge to 10K
4 years ago
Just 11 minutes of fast walking
A New review of a study of 44,000 middle aged people who wear
fitness
trackers, published in the British Journal of Sports Medicine, shows that just 11 minutes of fast walking can offset many of the long term effects of sitting still.
A New review of a study of 44,000 middle aged people who wear
fitness
trackers, published in the British Journal of Sports Medicine, shows that just 11 minutes of fast walking can offset many of the long term effects of sitting still.
Ianc2
in
AF Association
4 years ago
Just not right!
Still don’t feel anywhere near how I hoped to after these procedures and struggle with any sort of
fitness
due to occasional pain and constant shortness of breath.
Still don’t feel anywhere near how I hoped to after these procedures and struggle with any sort of
fitness
due to occasional pain and constant shortness of breath.
Serpico212
in
British Heart Foundation
4 years ago
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Cold Day but good day
So, a good day, and a bit of positivity to all, I didnt even think I'd be at this level of
fitness
again or even close, and to not have afib anymore is just the icing on the cake. Hope your all well and enjoying the nights now pulling out a little , soon be summer.
So, a good day, and a bit of positivity to all, I didnt even think I'd be at this level of
fitness
again or even close, and to not have afib anymore is just the icing on the cake. Hope your all well and enjoying the nights now pulling out a little , soon be summer.
Ianp66
in
AF Association
4 years ago
Restart!
Can’t recall last time I ran so decided to rejoin this program & rediscover my
fitness
Can’t recall last time I ran so decided to rejoin this program & rediscover my
fitness
Vegout25
Graduate
in
Couch to 5K
4 years ago
Week 7 Run 3!
So it’ll be interesting to see how karate feels with my new found
fitness
! Of course the real test will be when I’m back in the dojo and I can train properly. Something to look forward to when restrictions are loosened!
So it’ll be interesting to see how karate feels with my new found
fitness
! Of course the real test will be when I’m back in the dojo and I can train properly. Something to look forward to when restrictions are loosened!
HexGirl
Graduate
in
Couch to 5K
4 years ago
Post Thyroidectomy, low FT3, high FT4 on Levothyroxine 150mg daily
Alongside I have been put on Edoxaban as I've suffered clots in the past - which has had a marked improvement on my circulation and
fitness
levels. I used to take 3x weekly walks of 1 5 hours, now I go mountain biking 6x week for an hour.
Alongside I have been put on Edoxaban as I've suffered clots in the past - which has had a marked improvement on my circulation and
fitness
levels. I used to take 3x weekly walks of 1 5 hours, now I go mountain biking 6x week for an hour.
LesleyLittle
in
Thyroid UK
4 years ago
Underwhelming graduation
I've purchased a weighted vest and intend to start the C25K program again while using the vest, in an effort to improve my
fitness
further while giving myself an incremental plan to follow.
I've purchased a weighted vest and intend to start the C25K program again while using the vest, in an effort to improve my
fitness
further while giving myself an incremental plan to follow.
Missally94
in
Couch to 5K
4 years ago
Back Again
So basically what I'm looking for is someone in the Inverclyde area, that's about the same level of
fitness
as me, that can join me on this journey. I know it's a long shot, but having the company and be able to hold each other accountable would make a massive difference to me.
So basically what I'm looking for is someone in the Inverclyde area, that's about the same level of
fitness
as me, that can join me on this journey. I know it's a long shot, but having the company and be able to hold each other accountable would make a massive difference to me.
malky1986
in
Weight Loss Support
4 years ago
Getting there again
In August I seemed to reach my peak
fitness
with a VO2 max of 46 and a 5k PB of 25:35. As soon as I went back to work, everything went pear shaped. VO2 has been I hovering around 43/44 and my pace dropped.
In August I seemed to reach my peak
fitness
with a VO2 max of 46 and a 5k PB of 25:35. As soon as I went back to work, everything went pear shaped. VO2 has been I hovering around 43/44 and my pace dropped.
Tasha99
Marathon
in
Fun Beyond 10K & Race Support
4 years ago
Windy 4K 💨
My
fitness
age is now 23! 😂
My
fitness
age is now 23! 😂
Jools2020
Graduate10
in
Bridge to 10K
4 years ago
Beta blockers and fitness tracking
One area where I still don't really have a proper "grip" on things (my autism makes this important to me) is that I have a lack of clarity on how to use my Fitbit Versa 3
fitness
tracker to properly track my heart rate and properly indicate when I'm doing "fat burn", "cardio" and "Peak" levels of exercise
One area where I still don't really have a proper "grip" on things (my autism makes this important to me) is that I have a lack of clarity on how to use my Fitbit Versa 3
fitness
tracker to properly track my heart rate and properly indicate when I'm doing "fat burn", "cardio" and "Peak" levels of exercise
StoneLaughter
in
British Heart Foundation
4 years ago
Sense and Injury - a cautionary tale for the no longer 20 year olds
But now, I have the evidence that I got tied up with trying to graduate rather than realistically assessing my
fitness
for purpose. Let me explain: At 28 to 30, I used to run with Nike teams, then I started getting episodes of atrial fibrillation during runs and my times plummeted.
But now, I have the evidence that I got tied up with trying to graduate rather than realistically assessing my
fitness
for purpose. Let me explain: At 28 to 30, I used to run with Nike teams, then I started getting episodes of atrial fibrillation during runs and my times plummeted.
Andrew60
in
Couch to 5K
4 years ago
Recent C25K Graduate
Hi Everyone Just graduated from C25K and looking to build on the
fitness
I’ve gained. Is there a similar training app/plan out there that moves you onto 10k TIA 😬
Hi Everyone Just graduated from C25K and looking to build on the
fitness
I’ve gained. Is there a similar training app/plan out there that moves you onto 10k TIA 😬
OC1972
in
Bridge to 10K
4 years ago
Fitness
I would like to share experience for having healthy life style and physical
fitness
.
I would like to share experience for having healthy life style and physical
fitness
.
FAAB
in
Weight Loss Support
4 years ago
CR 7
It’s been a while since my last run - I have a friend staying over and have been swamped with work - so I was worried about losing
fitness
- but tonight’s run was great, and maybe the few days off helped my body recover.
It’s been a while since my last run - I have a friend staying over and have been swamped with work - so I was worried about losing
fitness
- but tonight’s run was great, and maybe the few days off helped my body recover.
pr0fess0r
Graduate
in
Couch to 5K
4 years ago
NHS 12-Week Fitness Plan which can be started during the C25k Consolidation Period
Have you recently graduated C25k and not yet integrated any Strength and Flexibility workouts in your routines? You are in the right place!
You have been telling us that many of you desire a plan for after graduation. I know I did when completing C25k. So we have been working away behind the
Have you recently graduated C25k and not yet integrated any Strength and Flexibility workouts in your routines? You are in the right place!
You have been telling us that many of you desire a plan for after graduation. I know I did when completing C25k. So we have been working away behind the
CBDB
Administrator
in
Strength & Flex
4 years ago
I don't recognise this person !!!
I also signed up for a
fitness
challenge with the NHS trust I work with and won a Fitbit!!! First Ever
Fitness
award at 57!!! I am still super slow by most standards , I have not yet progressed beyond 5K and have started, started and started again the Ju Ju 10k plan - not there yet !
I also signed up for a
fitness
challenge with the NHS trust I work with and won a Fitbit!!! First Ever
Fitness
award at 57!!! I am still super slow by most standards , I have not yet progressed beyond 5K and have started, started and started again the Ju Ju 10k plan - not there yet !
Eveb1
in
Bridge to 10K
4 years ago
7- Symptoms of New Corona Virus Strain as per Reports from UK.
🙏 https://timesofindia.indiatimes.com/life-style/health-
fitness
/health-news/coronavirus-7-symptoms-of-the-new-covid-strain-as-per-reports/photostory/79920191.cms
🙏 https://timesofindia.indiatimes.com/life-style/health-
fitness
/health-news/coronavirus-7-symptoms-of-the-new-covid-strain-as-per-reports/photostory/79920191.cms
namaha
Administrator
in
Diabetes India
4 years ago
BREATH 2021 Day 7-12: Let us know how it’s going
And as someone on the forum said, it is fascinating to see how we are all so different, arranging our personal bodies to meet our own personal conditions and
fitness
levels. I myself am beginning to gain a confidence of using my diverse set of props to reach my own achievable flow.
And as someone on the forum said, it is fascinating to see how we are all so different, arranging our personal bodies to meet our own personal conditions and
fitness
levels. I myself am beginning to gain a confidence of using my diverse set of props to reach my own achievable flow.
CBDB
Administrator
in
Strength & Flex
4 years ago
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