CR 7

[pr0fess0r]

It’s been a while since my last run - I have a friend staying over and have been swamped with work - so I was worried about losing fitness - but tonight’s run was great, and maybe the few days off helped my body recover. My time was the same as usual, the route was the same, but it felt a lot easier. Spotify is now behaving itself and shuffling my playlist more randomly so it was nice to hear some new music. 5.38km 👍

[Dodgylungs Graduate]

Well done Lucas. I tweaked my hamstring this morning after 1K and am a little fed up! This is great running...

[pr0fess0r Graduate in reply to Dodgylungs]

Thanks David, let it heal up!

[Rennur Graduate in reply to pr0fess0r]

I keep thinking a break might do me good but I will leave that for 6 months or so. There are bound to be colds and coughs to come this winter anyway, as long as it is you know what. Great pace incidentally.