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Week Nine, Run Three
My resting heart rate has dropped from 80bpm to 60bpm since I started, so I know it's working more efficiently now and that was my main aim - to increase my
fitness
levels ❤️ I am going to continue this journey, running at least 30 minutes three times a week, and see how I progress.
My resting heart rate has dropped from 80bpm to 60bpm since I started, so I know it's working more efficiently now and that was my main aim - to increase my
fitness
levels ❤️ I am going to continue this journey, running at least 30 minutes three times a week, and see how I progress.
mummybowles
Graduate
in
Couch to 5K
4 years ago
Rest days
And should I do this immediately from the start or only starting from a certain
fitness
level? Thanks, Blacky :)
And should I do this immediately from the start or only starting from a certain
fitness
level? Thanks, Blacky :)
Hidden
in
Couch to 5K
4 years ago
Fitness Levels on Smart Watch
My
fitness
score has changed from 37 (very good) - 62 BPM to 34 (Good) - 57 BPM. I’m jogging and feeling fitter but Fitbit is not reflecting my
fitness
levels. Anyone having the same trouble with their
Fitness
watch? Any recommendations for best watch?
My
fitness
score has changed from 37 (very good) - 62 BPM to 34 (Good) - 57 BPM. I’m jogging and feeling fitter but Fitbit is not reflecting my
fitness
levels. Anyone having the same trouble with their
Fitness
watch? Any recommendations for best watch?
Fitbit50
in
Couch to 5K
4 years ago
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2-3 Black women (aged 25-45) needed for an interview with Women's Health magazine ASAP
The magazine are particularly keen to speak with women who are interested in nutrition,
fitness
, and wellness or with women whose
fitness
goals have been affected by their lupus. If you are interested in taking part, please email chanpreet@lupusuk.org.uk or paul@lupusuk.org.uk
The magazine are particularly keen to speak with women who are interested in nutrition,
fitness
, and wellness or with women whose
fitness
goals have been affected by their lupus. If you are interested in taking part, please email chanpreet@lupusuk.org.uk or paul@lupusuk.org.uk
Chanpreet_Walia
LUPUS UK
in
LUPUS UK
4 years ago
hi. am new here. big challenges ahead.
hi all. i really want to do this. with a passion. i am starting from no
fitness
really apart from a 30 minutes daily walk, but i want to learn to run and do this 5k, any support is welcome. i will need a lot cos i am jelly scared!
hi all. i really want to do this. with a passion. i am starting from no
fitness
really apart from a 30 minutes daily walk, but i want to learn to run and do this 5k, any support is welcome. i will need a lot cos i am jelly scared!
dying-to-change
in
Couch to 5K
4 years ago
First solo workout - W9R2
Only one more to go and then comes the hard part; maintaining my newly found
fitness
.
Only one more to go and then comes the hard part; maintaining my newly found
fitness
.
Wakeygas
in
Couch to 5K
4 years ago
Week 1 Run 1!
I’m currently a brown belt and I’m at a point now where I feel like my level of
fitness
is holding me back so I’m hoping that this will help! I did my first run earlier and it was hard, I’ve never really ran before so I expected it would be. But I feel good about it nonetheless!
I’m currently a brown belt and I’m at a point now where I feel like my level of
fitness
is holding me back so I’m hoping that this will help! I did my first run earlier and it was hard, I’ve never really ran before so I expected it would be. But I feel good about it nonetheless!
HexGirl
Graduate
in
Couch to 5K
4 years ago
CMT & Fitness
Hi everyone, after seeing many people across different CMT websites with similar questions, I've spent the last few months in lockdown creating a CMT website that is focused on providing useful, actionable information about managing the disease, focusing around health and
fitness
which I and a few others
Hi everyone, after seeing many people across different CMT websites with similar questions, I've spent the last few months in lockdown creating a CMT website that is focused on providing useful, actionable information about managing the disease, focusing around health and
fitness
which I and a few others
cmt_exercise
in
Charcot-Marie-Tooth UK
4 years ago
Covid & Asthma a massive link after talking to my GP and paramedic friend.
He said my
fitness
has got me through this. I’m currently blowing 600 been off work and it’s 12 days since I tested positive starting to feel better. Still coughing and can’t get my breath. The doctor issued me with antibiotics and prednisone which I’m hoping will fix me. Good look everyone.
He said my
fitness
has got me through this. I’m currently blowing 600 been off work and it’s 12 days since I tested positive starting to feel better. Still coughing and can’t get my breath. The doctor issued me with antibiotics and prednisone which I’m hoping will fix me. Good look everyone.
Stespc22
in
Asthma Community Forum
3 years ago
Body Image
I look at a lot of
fitness
model who look amazingly fit and sexy, the female models. I see their dedication and I wish I had it. In the end, I am trying to love myself for me. But I feel ugly because of my poor upper body development.
I look at a lot of
fitness
model who look amazingly fit and sexy, the female models. I see their dedication and I wish I had it. In the end, I am trying to love myself for me. But I feel ugly because of my poor upper body development.
jwhitleyjr
in
Anxiety and Depression Support
4 years ago
Just had my butt kicked by the C25K Speed podcast
But I do want to increase speed and
fitness
. The first run was "Whoa, okay, so this is running" and I don't think I have run that fast in years. The intervals are 60 seconds of 160 bpm and 60 seconds of 150 bpm. My run was more 60 seconds of 155 bpm, 30 seconds walk, 30 seconds of 150 bpm.
But I do want to increase speed and
fitness
. The first run was "Whoa, okay, so this is running" and I don't think I have run that fast in years. The intervals are 60 seconds of 160 bpm and 60 seconds of 150 bpm. My run was more 60 seconds of 155 bpm, 30 seconds walk, 30 seconds of 150 bpm.
shrinkingjaz
in
Bridge to 10K
4 years ago
Motivation for exercise
My poor sleep has been made much worse by Pred and so, as a matter of interest, I bought a
fitness
watch to monitor my sleep patterns. It is not brilliant at that because it cannot distinguish between lying still, listening to music, and light sleep.
My poor sleep has been made much worse by Pred and so, as a matter of interest, I bought a
fitness
watch to monitor my sleep patterns. It is not brilliant at that because it cannot distinguish between lying still, listening to music, and light sleep.
Matt_Finish
in
PMRGCAuk
3 years ago
Wk 9 Run 3 - Graduation Run
For someone with little to virtually no
fitness
, all I can say is WOW how did i do this? It wasn’t easy, I have struggled, laughed, cried, been out of breath, sang along to songs, felt I could have given up after that first run but also felt at times I could have ran further or faster.
For someone with little to virtually no
fitness
, all I can say is WOW how did i do this? It wasn’t easy, I have struggled, laughed, cried, been out of breath, sang along to songs, felt I could have given up after that first run but also felt at times I could have ran further or faster.
LittleMissie
in
Couch to 5K
4 years ago
So frustrated!
I'm so worried I will lose all the
fitness
I have worked so hard for.
I'm so worried I will lose all the
fitness
I have worked so hard for.
28870
Graduate
in
Couch to 5K
4 years ago
I've only gone and done it!
Will probably never hit the 5k mark but not really bothered, so long as I maintain my newly found
fitness
.
Will probably never hit the 5k mark but not really bothered, so long as I maintain my newly found
fitness
.
Wakeygas
Graduate
in
Couch to 5K
4 years ago
R1W6
I always find the first run (or first 5 minutes) the hardest, but overall it felt good today and I can definitely feel my
fitness
improving. It's easier for me when my mind wanders and I don't think about my running - yesterday evening I had monkeys in the trees to distract me.
I always find the first run (or first 5 minutes) the hardest, but overall it felt good today and I can definitely feel my
fitness
improving. It's easier for me when my mind wanders and I don't think about my running - yesterday evening I had monkeys in the trees to distract me.
Rodstar
in
Couch to 5K
4 years ago
First 10K post calf injury
I spent many days feeling frustrated and upset and doing Caroline Jordan's chair cardio (Thanks Linda) trying to keep my
fitness
up. It's so difficult to get your heartrate up sitting down even when you are doing crazy things with you arms to the point where you can't hold them up a moment longer!
I spent many days feeling frustrated and upset and doing Caroline Jordan's chair cardio (Thanks Linda) trying to keep my
fitness
up. It's so difficult to get your heartrate up sitting down even when you are doing crazy things with you arms to the point where you can't hold them up a moment longer!
Celeriac
in
Fun Beyond 10K & Race Support
3 years ago
Bargains for runners 🤓
https://www.runnersworld.com/uk/gear/shoes/g34357248/cheap-trail-running-shoes-amazon-prime-sale/ https://www.runnersworld.com/uk/gear/tech/g28394164/health-
fitness
-deals-prime-day/ https://www.runnersworld.com/uk/gear/tech/g28393688/amazon-prime-day/
https://www.runnersworld.com/uk/gear/shoes/g34357248/cheap-trail-running-shoes-amazon-prime-sale/ https://www.runnersworld.com/uk/gear/tech/g28394164/health-
fitness
-deals-prime-day/ https://www.runnersworld.com/uk/gear/tech/g28393688/amazon-prime-day/
Hidden
Graduate
in
Couch to 5K
4 years ago
Oops ! I just started half marathon training !!
So - benchmark done today and my
fitness
age went up (up !!) by 5 years (in just 9 mins !) but since I was concerned about the prospect of re-entering my teens I’m not that bothered. So ‘cadence drills’ and ‘acceleration glider drills’ - here I come !! :)
So - benchmark done today and my
fitness
age went up (up !!) by 5 years (in just 9 mins !) but since I was concerned about the prospect of re-entering my teens I’m not that bothered. So ‘cadence drills’ and ‘acceleration glider drills’ - here I come !! :)
Juliet202
Graduate10
in
Bridge to 10K
4 years ago
1st Workout Advent : CBDB’s Weekly Countdown to Xmas
https://youtu.be/5nJi7HhJJnE 💪NHS
Fitness
Studio (45 min) - Aerobics (Level: Beginner) https://www.nhs.uk/conditions/nhs-
fitness
-studio/aerobics-for-beginners/ 💪NHS Week 5 Strength & Flex with Laura - Podcast (43 min) (This workout can be done outside in a park or garden, no mat required) - WWW
https://youtu.be/5nJi7HhJJnE 💪NHS
Fitness
Studio (45 min) - Aerobics (Level: Beginner) https://www.nhs.uk/conditions/nhs-
fitness
-studio/aerobics-for-beginners/ 💪NHS Week 5 Strength & Flex with Laura - Podcast (43 min) (This workout can be done outside in a park or garden, no mat required) - WWW
CBDB
Administrator
in
Strength & Flex
3 years ago
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