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Neurologist
I've tried not water bottle, cold mask,
exercise
in the past, but nothing seems to work. Thankyou
I've tried not water bottle, cold mask,
exercise
in the past, but nothing seems to work. Thankyou
Mary1959
in
National Migraine Centre
9 months ago
Are we eating enough protein?
The more I research this topic, the more I find that the RDA (recommended daily allowance) of 0.8 grams per kilogram of body weight is simply not sufficient to build and maintain muscle mass as we age — a critical component of my 4-part
exercise
framework for longevity.
The more I research this topic, the more I find that the RDA (recommended daily allowance) of 0.8 grams per kilogram of body weight is simply not sufficient to build and maintain muscle mass as we age — a critical component of my 4-part
exercise
framework for longevity.
No_stone_unturned
in
Advanced Prostate Cancer
7 months ago
Leg Pain - 4th Week on Lupron
I
exercise
and do weights lifting. If you experience it, how do you deal with this? Any starching or exercises? Any supplements like Magnesium, Barberine? Is this common or rare? Thank you.
I
exercise
and do weights lifting. If you experience it, how do you deal with this? Any starching or exercises? Any supplements like Magnesium, Barberine? Is this common or rare? Thank you.
FightCancer101
in
Advanced Prostate Cancer
9 months ago
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Help please; recommendations for an adapted car for my mobility scooter.
I’m desperate to be able to give my lively dog some proper
exercise
and so far, this is ticking all the boxes. I always used to rent a self catering cottage for myself and my dog but haven’t been able to do this since 2022.
I’m desperate to be able to give my lively dog some proper
exercise
and so far, this is ticking all the boxes. I always used to rent a self catering cottage for myself and my dog but haven’t been able to do this since 2022.
CallMeSunny
in
NRAS
5 months ago
hard to get back after injury
A MRI in March identified a pelvic stress fracture , fracture pubic Rami , After many months of
exercise
/rest etc I now have the all clear but finding it hard to get back out there . Any tips fir getting back in the zone , I really enjoyed my 5k runs before this .
A MRI in March identified a pelvic stress fracture , fracture pubic Rami , After many months of
exercise
/rest etc I now have the all clear but finding it hard to get back out there . Any tips fir getting back in the zone , I really enjoyed my 5k runs before this .
krysiac
in
Couch to 5K
10 months ago
PMR or arthritis?
About three or four months ago I began to have a very tight lower back and this became sciatic pain for a while which I have dealt with using an
exercise
programme so that the physio tells me that my pain is not from the sciatic nerve any more.
About three or four months ago I began to have a very tight lower back and this became sciatic pain for a while which I have dealt with using an
exercise
programme so that the physio tells me that my pain is not from the sciatic nerve any more.
Jackie_boy
in
PMRGCAuk
4 months ago
Time between Afib trigger & episode
I keep myself healthy with plenty of walking and last year I began interval training on the
exercise
bike and lifting weights. Since recognising what I have, I have cut out caffeine completely, reduced fatty foods, and cut my alcohol intake by 90% and started taking bioprolol.
I keep myself healthy with plenty of walking and last year I began interval training on the
exercise
bike and lifting weights. Since recognising what I have, I have cut out caffeine completely, reduced fatty foods, and cut my alcohol intake by 90% and started taking bioprolol.
MrBinks
in
Atrial Fibrillation Support
2 months ago
How soon after flu can I start exercising again?
Lots of walking,
exercise
bike and general cardio exercises. Since then, over the last year, I've had a bout of (insert dreaded 'Cv' word) and two bouts of flu - the last bout just a week ago.
Lots of walking,
exercise
bike and general cardio exercises. Since then, over the last year, I've had a bout of (insert dreaded 'Cv' word) and two bouts of flu - the last bout just a week ago.
HenryTudor
in
British Heart Foundation
7 months ago
fainting
I was previously diagnosed with vasovegal syncope and given an isometric
exercise
to stop the faints. I thought I’d be safe because of the stents but I wasn’t. Has anyone had an experience like this?
I was previously diagnosed with vasovegal syncope and given an isometric
exercise
to stop the faints. I thought I’d be safe because of the stents but I wasn’t. Has anyone had an experience like this?
Harefieldfan
in
British Heart Foundation
8 months ago
Trying! It's good to be honest
Add that to my inability to
exercise
due to terrible back pain and spasms and I do have a tough time. Enough with excuses. I need to write down my food and stick with it. Today I snacked at lunch time. I promise myself not to snack this afternoon.
Add that to my inability to
exercise
due to terrible back pain and spasms and I do have a tough time. Enough with excuses. I need to write down my food and stick with it. Today I snacked at lunch time. I promise myself not to snack this afternoon.
t1d1961
Restart Dec 2023
in
Weight Loss Support
8 months ago
I’m finding it hard to cope with my partner’s reaction to his diagnosis of cirrhosis ☹️
When giving my partner the results of all of the tests the consultant was very upbeat - he told him that as long as he makes positive changes (stop drinking, lose weight and
exercise
) then it doesn’t have to result in a shorter life expectancy.
When giving my partner the results of all of the tests the consultant was very upbeat - he told him that as long as he makes positive changes (stop drinking, lose weight and
exercise
) then it doesn’t have to result in a shorter life expectancy.
OfftowalktheCamino
in
British Liver Trust
2 months ago
Spare some time to complete this survey about exercise & lifestyle (research funded by LUPUS UK)
/lupus-uk-funded-study-about-
exercise
-lifestyle-recruiting-now Thank you 💜
/lupus-uk-funded-study-about-
exercise
-lifestyle-recruiting-now Thank you 💜
Chanpreet_Walia
LUPUS UK
in
LUPUS UK
1 year ago
Resting a bit too much in my taper...
She advised gentle
exercise
and heat. It's so frustrating! Not sure moving weaned calves into their new pen counted as gentle
exercise
this evening but I'll have a hot bath now to settle it 😬 Has anyone else had trouble at the taper time?
She advised gentle
exercise
and heat. It's so frustrating! Not sure moving weaned calves into their new pen counted as gentle
exercise
this evening but I'll have a hot bath now to settle it 😬 Has anyone else had trouble at the taper time?
Cowladyrunning
Metric Marathon
in
Fun Beyond 10K & Race Support
11 months ago
Alternative to oral bisphosphonates
I’ve in the past before OP had a very good
exercise
routine doing various classes I’m now doing online exercises classes for strength and balance and a class of TaiChi. These are both seated classes and aimed primarily at ‘old old’ people.
I’ve in the past before OP had a very good
exercise
routine doing various classes I’m now doing online exercises classes for strength and balance and a class of TaiChi. These are both seated classes and aimed primarily at ‘old old’ people.
mollysuki
in
Bone Health and Osteoporosis UK
7 months ago
First six-month blood test, and my lymphocytes have gone down!
I did change my diet to eat clean, lost a stone and a half and
exercise
a little most days. I also take green tea extract every day and that seems to have helped too.
I did change my diet to eat clean, lost a stone and a half and
exercise
a little most days. I also take green tea extract every day and that seems to have helped too.
Jazzandblues
in
CLL Support
8 months ago
Finger misbehaving (!) ...Ulnar Deviation
I have been doing mild squeezing
exercise
daily to help increase my hand strength. I think it may be due to this. Now I have a bent finger instead! I am trying to laugh about this. I wonder if this is common and if it can be corrected.
I have been doing mild squeezing
exercise
daily to help increase my hand strength. I think it may be due to this. Now I have a bent finger instead! I am trying to laugh about this. I wonder if this is common and if it can be corrected.
Paprika60
in
LUPUS UK
8 months ago
so discouraged after the fibromyalgia workshop that I just participated in.
I probably needed some help four years ago to systematically do some sort of systematic
exercise
program. Really, will I ever really know? Maybe it is just flares in my arthritis and maybe it isn't that my nervous system is sensitized to pain.
I probably needed some help four years ago to systematically do some sort of systematic
exercise
program. Really, will I ever really know? Maybe it is just flares in my arthritis and maybe it isn't that my nervous system is sensitized to pain.
smilelines
in
NRAS
7 months ago
Buprenorphine triggers RLS (briefly)?
I can't correlate these episodes with any diet,
exercise
or other factors that explain worsened RLS on those days. I always take the suboxone at same time - 8pm. Anyone had any similar experience?
I can't correlate these episodes with any diet,
exercise
or other factors that explain worsened RLS on those days. I always take the suboxone at same time - 8pm. Anyone had any similar experience?
707twitcher
in
Restless Legs Syndrome
6 months ago
Constant bone pain, Fibro scan result not good
have microvascular angina too, so my health isn’t great can’t
exercise
constant exhaustion. now with this bone pain is awful and exhaustion generally feel awful, can someone help explain the fibro scan results .
have microvascular angina too, so my health isn’t great can’t
exercise
constant exhaustion. now with this bone pain is awful and exhaustion generally feel awful, can someone help explain the fibro scan results .
Emcav86
in
British Liver Trust
5 months ago
pre diabetes
Been doing so well with coping with heart attack and
exercise
and diet but it’s not enough it seems 😔😢. Anyone else on here with both and is it too late to go on this programme to reduce risk of actually getting type 2 diabetes? Thank you x
Been doing so well with coping with heart attack and
exercise
and diet but it’s not enough it seems 😔😢. Anyone else on here with both and is it too late to go on this programme to reduce risk of actually getting type 2 diabetes? Thank you x
Lovesunflower
in
British Heart Foundation
5 months ago
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