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Vegan, Cavolo Nero and lentil bake with sweet potato topping đ
Good evening all its me again LOL. Bad Hare mentioned cavolo and thought that must be worth checking out so I bought some and made a bake with it using split yellow lentils (moong dal) with chopped cavolo and added onion garlic and chilli which I'd lightly fried in olive oil to soften, I added a little
Good evening all its me again LOL. Bad Hare mentioned cavolo and thought that must be worth checking out so I bought some and made a bake with it using split yellow lentils (moong dal) with chopped cavolo and added onion garlic and chilli which I'd lightly fried in olive oil to soften, I added a little
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Healthy Eating
7 years ago
Healthy slow cooked baked beans (slow cooker recipe) 107 cals
I loved baked beans, but not so happy with all the sugar that is added - the low sugar variety just don't taste nice to me! So here's a healthy version of baked beans - I make a huge batch and freeze them in batches of 2 portions. Easily defrosted overnight and added to breakfast (as I did this morning
I loved baked beans, but not so happy with all the sugar that is added - the low sugar variety just don't taste nice to me! So here's a healthy version of baked beans - I make a huge batch and freeze them in batches of 2 portions. Easily defrosted overnight and added to breakfast (as I did this morning
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Exercise weekend
I got my 2 mornings of rowing done this weekend and feel accomplished and tired. Saturday morning started off with light rain. I woke up my husband and got a lift to rowing. I didn't fancy cycling in the rain then rowing in the rain. Saturday is the busiest. We have the junior teams, men's and the
I got my 2 mornings of rowing done this weekend and feel accomplished and tired. Saturday morning started off with light rain. I woke up my husband and got a lift to rowing. I didn't fancy cycling in the rain then rowing in the rain. Saturday is the busiest. We have the junior teams, men's and the
ShadowDee
in
Weight Loss Support
7 years ago
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Hello, Iâm suffering from a lot of stuff and everything happened together so it was about 2 years ago I had a huge abdominal pain and body odor which was weird my doctor told me that I have âHelicobacter pyloriâ aka germs inside stomach, I got treatment but the pain didnât go away but the body odor
Hello, Iâm suffering from a lot of stuff and everything happened together so it was about 2 years ago I had a huge abdominal pain and body odor which was weird my doctor told me that I have âHelicobacter pyloriâ aka germs inside stomach, I got treatment but the pain didnât go away but the body odor
1one
in
Healthy Eating
7 years ago
Curried moong dal with raita đ„ and mango chutney đ¶
Hi folks, I think it's interesting how topical some foods have become now its colder and after reading BadHares article on chillies I knew it was time for some hot comfort food. I also read a really interesting article about Saliah (the lady who won Masterchef) and she gave some recipes one was for raita
Hi folks, I think it's interesting how topical some foods have become now its colder and after reading BadHares article on chillies I knew it was time for some hot comfort food. I also read a really interesting article about Saliah (the lady who won Masterchef) and she gave some recipes one was for raita
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Healthy Eating
7 years ago
I say Yes!, scale says No!
I have been really controlling and watching what I eat for the past week and exercising a lot. I am still breast feeding my 1 year old (twice a day and at night time). I have also been drinking my 'killer detox drink' which consists of a combo of lemon, apple cider vinegar and warm water twice a day
I have been really controlling and watching what I eat for the past week and exercising a lot. I am still breast feeding my 1 year old (twice a day and at night time). I have also been drinking my 'killer detox drink' which consists of a combo of lemon, apple cider vinegar and warm water twice a day
Skinnymini
5lbs
in
Weight Loss Support
7 years ago
Daily Diary for Tuesday 7th November 2017
Hello all my dear daily diary friends. Hope you've managed to stay on track today. I've noticed we've had a few of you posting here for the first time recently. I hope you're enjoying it and it's helping you stay motivated. Taking the time sit and plan your meals for the day ahead really does pay
Hello all my dear daily diary friends. Hope you've managed to stay on track today. I've noticed we've had a few of you posting here for the first time recently. I hope you're enjoying it and it's helping you stay motivated. Taking the time sit and plan your meals for the day ahead really does pay
Morgancando
1st 7lbs
in
Weight Loss Support
7 years ago
Bubble & Squeak - 229 calories (Serves 2)
Hello all! I've been raking leaves for 2 hours this morning before a hearty brunch (usual thing for a weekend!) so I've got a few additional calories. The sun was out and although it was chilly, I was wearing a t-shirt (warm work!) and managed to gather about 3 or 4 large bags of fallen leaves. We
Hello all! I've been raking leaves for 2 hours this morning before a hearty brunch (usual thing for a weekend!) so I've got a few additional calories. The sun was out and although it was chilly, I was wearing a t-shirt (warm work!) and managed to gather about 3 or 4 large bags of fallen leaves. We
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Roasted Beetroot Soup
Serves 4 - 6 Preheat the oven to 200c / gas mark 6 1 kg beetroot 4 cloves of garlic 2-3 sprigs of thyme 1 bay leaf 2 tablespoons of olive or rapeseed oil 1 litre vegetable stock Sea salt and freshly ground black pepper Scrub the beetroot well, wearing gloves to save your hands from staining. Place them
Serves 4 - 6 Preheat the oven to 200c / gas mark 6 1 kg beetroot 4 cloves of garlic 2-3 sprigs of thyme 1 bay leaf 2 tablespoons of olive or rapeseed oil 1 litre vegetable stock Sea salt and freshly ground black pepper Scrub the beetroot well, wearing gloves to save your hands from staining. Place them
Morgancando
1st 7lbs
in
Weight Loss Support
7 years ago
Bonfire night soup, vegan spicy creamed parsnip soup with coconut milk,
Hello everyone, Here's a photo of some creamed parsnip soup I've just made. It is a really simple recipe: 2 med parsnips 400ml of coconut milk Ground coriander, ground cumin, Ground paprika and fresh coriander Cook the parsnips (washed and cored) leave to cool then blend with 400ml coconut milk add
Hello everyone, Here's a photo of some creamed parsnip soup I've just made. It is a really simple recipe: 2 med parsnips 400ml of coconut milk Ground coriander, ground cumin, Ground paprika and fresh coriander Cook the parsnips (washed and cored) leave to cool then blend with 400ml coconut milk add
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Healthy Eating
7 years ago
Diagnosed but still don't accept it
I received my diagnosis letter from the consultant yesterday. It was strange seeing the words anorexia nervosa in black and white on a page relating to me. I went to the gp in June because I had started purging which scared me. At the time my weight and bmi were within the healthy range so the gp wasn't
I received my diagnosis letter from the consultant yesterday. It was strange seeing the words anorexia nervosa in black and white on a page relating to me. I went to the gp in June because I had started purging which scared me. At the time my weight and bmi were within the healthy range so the gp wasn't
Jots1234
in
Talk ED (eating disorders)
7 years ago
Healthy weight loss journey
Hi all I am new to this forum. I recently had my third baby and it was my third c-section. I had been very down lately because I have got too much weight too loose. I was wondering if anyone else is struggling to loose weight.
Hi all I am new to this forum. I recently had my third baby and it was my third c-section. I had been very down lately because I have got too much weight too loose. I was wondering if anyone else is struggling to loose weight.
Zaraatif
4 stone
in
Weight Loss Support
7 years ago
Quetiapine or lamotrigine for bipolar type 2?
Hi everybody I was wondering if you could help? Today I have been diagnosed with bipolar type 2 and OCD by my psychiatrist. I have been given two options for medication Quetiapine or lamotrigine. Now I know lamotrigine can cause a nasty rash and has to be started slowly. And quetiapine can cause weigh
Hi everybody I was wondering if you could help? Today I have been diagnosed with bipolar type 2 and OCD by my psychiatrist. I have been given two options for medication Quetiapine or lamotrigine. Now I know lamotrigine can cause a nasty rash and has to be started slowly. And quetiapine can cause weigh
Jem92
in
Mental Health Support
7 years ago
Gluten free grain free vegan casserole with falafel crustđ„
Hi everyone, well this is what I cooked for tea tonight. I often make fruit crumbles and sometimes savoury ones and today I made a savoury one but with a falafel crust and for a first attempt l'm really pleased. I make a savoury crumble as its so quick and easy compared to gluten free pastry, the
Hi everyone, well this is what I cooked for tea tonight. I often make fruit crumbles and sometimes savoury ones and today I made a savoury one but with a falafel crust and for a first attempt l'm really pleased. I make a savoury crumble as its so quick and easy compared to gluten free pastry, the
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Administrator
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Healthy Eating
7 years ago
Basil Risotto
Reasonably healthy - basil risotto with Quorn pieces, basil leaves, basil pesto, onion, garlic and a dash of apple cider vinegar - normally I would put asparagus with it but had run out x
Reasonably healthy - basil risotto with Quorn pieces, basil leaves, basil pesto, onion, garlic and a dash of apple cider vinegar - normally I would put asparagus with it but had run out x
Kitten-whiskers
Vegan star
in
Healthy Eating
7 years ago
Braised red cabbage with apple and spices - 90 calories
Just wanted to remind you lovely lot about this lovely warming and low calorie vegetable. Goes really well with all sorts of things, but I'm planning to enjoy some later in the week with some pan fried turkey steaks marinated in orange juice and ginger. All the flavours of Autumn and the festive season
Just wanted to remind you lovely lot about this lovely warming and low calorie vegetable. Goes really well with all sorts of things, but I'm planning to enjoy some later in the week with some pan fried turkey steaks marinated in orange juice and ginger. All the flavours of Autumn and the festive season
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Daily Diary Monday 30th October
Hi everyone! Welcome to the daily diary for Monday! If you are joining us for the first time, a big welcome to you. This is where we post our meal plan for the following day with if possible our calorie count for each meal and the total calorie range for the day. I find it a great source of inspiration
Hi everyone! Welcome to the daily diary for Monday! If you are joining us for the first time, a big welcome to you. This is where we post our meal plan for the following day with if possible our calorie count for each meal and the total calorie range for the day. I find it a great source of inspiration
dazzle
in
Weight Loss Support
7 years ago
Any thoughts? Ideas?
I have been anorexic for all of my adult life. Over my adult life had only about 2 years of relatively (just under) healthy weight. From the age of 18 till now 37 this year. This sounds shit. No hope for me. Slow death. Is there anyone else like that or am I the only loser? I donât know how my husband
I have been anorexic for all of my adult life. Over my adult life had only about 2 years of relatively (just under) healthy weight. From the age of 18 till now 37 this year. This sounds shit. No hope for me. Slow death. Is there anyone else like that or am I the only loser? I donât know how my husband
Hidden
in
Talk ED (eating disorders)
7 years ago
Do i have an eating disorder?
Ever since i was little i have not ate allot and would refuse to eat sometimes, now i forget to eat sometimes and the sight of food will make me sick. I will rearly get hungry and forget to eat often, even when i want to eat i still don't eat. Im close to getting underweight and i dont have allot on
Ever since i was little i have not ate allot and would refuse to eat sometimes, now i forget to eat sometimes and the sight of food will make me sick. I will rearly get hungry and forget to eat often, even when i want to eat i still don't eat. Im close to getting underweight and i dont have allot on
Angel-Catherine
in
Talk ED (eating disorders)
7 years ago
Cod, chorizo and butterbean stew - 278 calories
Serves 3
Oil, Olive, Average-5ml Sausage, Chorizo -50g Red Peppers, Raw -1 Med/160g Onions -œ Med/90g 400g can of Chopped Tomatoes Tomato Puree, Average-35g Butter Beans, Canned (drained) -1 Can/250g Paprika -Œ Tsp/0.5g Cod, Loins -240g Fresh Parsley -1 Tbsp/3.8g Preparation: Peel and finely dice
Serves 3
Oil, Olive, Average-5ml Sausage, Chorizo -50g Red Peppers, Raw -1 Med/160g Onions -œ Med/90g 400g can of Chopped Tomatoes Tomato Puree, Average-35g Butter Beans, Canned (drained) -1 Can/250g Paprika -Œ Tsp/0.5g Cod, Loins -240g Fresh Parsley -1 Tbsp/3.8g Preparation: Peel and finely dice
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
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