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Day 3
Bit of a long one, making up for not posting yesterday. So I'm on day 3 and feeling much better than I was, more in control and determined, I've prepped food to bring to work so I have saved money, one thing I have done before and my mum suggested doing so again, I take a picture of everything before
Bit of a long one, making up for not posting yesterday. So I'm on day 3 and feeling much better than I was, more in control and determined, I've prepped food to bring to work so I have saved money, one thing I have done before and my mum suggested doing so again, I take a picture of everything before
Hidden
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Weight Loss Support
7 years ago
Just do it
Hi I need to lose about 25kg to be health. I have knee problems hip basites and sore feet all of which will be much better if I lose some weight. I know what to do just find it hard to do.
Hi I need to lose about 25kg to be health. I have knee problems hip basites and sore feet all of which will be much better if I lose some weight. I know what to do just find it hard to do.
Den63
in
Weight Loss Support
7 years ago
Week 2!
Week 2. Lost 4 pounds last week (12st 1lb down to 11st 11lb). Don’t want to lose too fast but from previous weight loss attempts I always lose a lot more in the first week. Trying to concentrate on portion sizes, plenty of water and exercise. So far restricted to wii fit as I have had a foot injury
Week 2. Lost 4 pounds last week (12st 1lb down to 11st 11lb). Don’t want to lose too fast but from previous weight loss attempts I always lose a lot more in the first week. Trying to concentrate on portion sizes, plenty of water and exercise. So far restricted to wii fit as I have had a foot injury
Nikabi
7lbs
in
Weight Loss Support
7 years ago
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Not sure if I have an ED.
Hello everyone, I have not been officially diagnosed with an eating disorder. I have been strictly food for over a year, but just started to lose weight. I also use water pills and laxatives. Guess, losing 16lbs since last Dr appt 7/25 is not good think. Im on the scale at least 2x day. Of course
Hello everyone, I have not been officially diagnosed with an eating disorder. I have been strictly food for over a year, but just started to lose weight. I also use water pills and laxatives. Guess, losing 16lbs since last Dr appt 7/25 is not good think. Im on the scale at least 2x day. Of course
Change7777
in
Talk ED (eating disorders)
7 years ago
Hot Pot with sweet potato and mushroom topping,
Hello everyone, here's a picture of a hot pot that I made using sweet potatoes for the topping. I started by lightly frying a diced red onion, garlic, red and yellow peppers and mushrooms in olive oil. I then added diced carrots and tomatoes and I seasoned with stock, a little cumin and coriander to
Hello everyone, here's a picture of a hot pot that I made using sweet potatoes for the topping. I started by lightly frying a diced red onion, garlic, red and yellow peppers and mushrooms in olive oil. I then added diced carrots and tomatoes and I seasoned with stock, a little cumin and coriander to
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Healthy Eating
7 years ago
Carrot and Orange Soup
f you like carrots and oranges then you'll love this soup. Ideal for when you have a cold with all the vitamin C. Serves 4 15 g butter i onion, chopped 6 chopped carrots, I prefer to just wash them rather than peel as all the goodness is in the skin, Grated rind and juice of 1 orange 1 bay leaf
f you like carrots and oranges then you'll love this soup. Ideal for when you have a cold with all the vitamin C. Serves 4 15 g butter i onion, chopped 6 chopped carrots, I prefer to just wash them rather than peel as all the goodness is in the skin, Grated rind and juice of 1 orange 1 bay leaf
Morgancando
1st 7lbs
in
Weight Loss Support
7 years ago
somebody help me !!! please ?
hello .... In my lifetime I believe I had bulimia........, however I did not binge and purge on a regular basis, I would do it ever so often and have the urge to do this regularly, BUT!!! now this is the big taboo I didn't do this often so obviously people would assume that OF COURSE I didn't have bulimia
hello .... In my lifetime I believe I had bulimia........, however I did not binge and purge on a regular basis, I would do it ever so often and have the urge to do this regularly, BUT!!! now this is the big taboo I didn't do this often so obviously people would assume that OF COURSE I didn't have bulimia
eveerose
in
Talk ED (eating disorders)
7 years ago
Carrot and Orange Soup
If you like carrots and oranges then you'll love this soup. Ideal for when you have a cold with all the vitamin C. Serves 4 15 g butter i onion, chopped 6 chopped carrots, I prefer to just wash them rather than peel as all the goodness is in the skin, Grated rind and juice of 1 orange 1 bay leaf 500
If you like carrots and oranges then you'll love this soup. Ideal for when you have a cold with all the vitamin C. Serves 4 15 g butter i onion, chopped 6 chopped carrots, I prefer to just wash them rather than peel as all the goodness is in the skin, Grated rind and juice of 1 orange 1 bay leaf 500
Morgancando
1st 7lbs
in
Weight Loss Support
7 years ago
Hmm? Scales and tape measure both lie!!
I know that a lot of people swear by the tape measure if the scales are misbehaving, however, How can I believe my tape measure when I'm so bloated?? I mean the scales can be telling me Go girl you've got this at 8st8 yet the tape measure will say No girl, you aint got this measuring my waist at 31".
I know that a lot of people swear by the tape measure if the scales are misbehaving, however, How can I believe my tape measure when I'm so bloated?? I mean the scales can be telling me Go girl you've got this at 8st8 yet the tape measure will say No girl, you aint got this measuring my waist at 31".
MadmellyGT
in
Weight Loss Support
7 years ago
New Job, major promotion gitters!
Hi loves, beautiful ppl. We are alive! We made it another day. Yes!😆 So, next week I start a new position, a promotional position from within my current company. I am excited and gittery only because I want to do well. 💆🏽 The gag is, I took this job because I want to finally face my fears head on
Hi loves, beautiful ppl. We are alive! We made it another day. Yes!😆 So, next week I start a new position, a promotional position from within my current company. I am excited and gittery only because I want to do well. 💆🏽 The gag is, I took this job because I want to finally face my fears head on
Lalakeyss
in
Anxiety Support
7 years ago
Binge eating and self esteem issues
Hi, I wanted to see if anyone has gone through a similar thing to me. I wouldn't say I have an eating disorder but I have definitely lost control of my eating. I go through stages of binge eating, I eat too much and find myself eating in secret so people around me do not see, I'll sneak the food out
Hi, I wanted to see if anyone has gone through a similar thing to me. I wouldn't say I have an eating disorder but I have definitely lost control of my eating. I go through stages of binge eating, I eat too much and find myself eating in secret so people around me do not see, I'll sneak the food out
mel24
in
Talk ED (eating disorders)
7 years ago
Can you help me set a weight loss target?
I am 165cm tall and weigh 18 stone. I would like to reduce my weight to 13 stone in order to conceive (ideally by next June). Is this a realistic target? Could you help me set a calorie goal for myself? The NHS BMI calculator is confusing me. I walk 25 mins each way to work and back 5 days a week
I am 165cm tall and weigh 18 stone. I would like to reduce my weight to 13 stone in order to conceive (ideally by next June). Is this a realistic target? Could you help me set a calorie goal for myself? The NHS BMI calculator is confusing me. I walk 25 mins each way to work and back 5 days a week
8stonetogo
in
Weight Loss Support
7 years ago
What is the difference between anorexia and wanting to lose too much weight?
Recently, eating has become something different. I don't want to eat unhealthy foods, I don't want to eat too much food, I don't want to eat at all. I've become obsessed with losing weight and it's just going down, but I still feel fat and unfit even though I'm underweight. I don't know if I should tell
Recently, eating has become something different. I don't want to eat unhealthy foods, I don't want to eat too much food, I don't want to eat at all. I've become obsessed with losing weight and it's just going down, but I still feel fat and unfit even though I'm underweight. I don't know if I should tell
Rainicorn123
in
Talk ED (eating disorders)
7 years ago
New lows
My anorexic life began 11 years ago aged 17. In all this time I've never fully gotten to a healthy weight, but have remained around bmi 16, enough to keep me out of hospital. I thought I was in control but suddenly I feel totally lost and unsure of who I even am. My self esteem has become so bad that
My anorexic life began 11 years ago aged 17. In all this time I've never fully gotten to a healthy weight, but have remained around bmi 16, enough to keep me out of hospital. I thought I was in control but suddenly I feel totally lost and unsure of who I even am. My self esteem has become so bad that
bumblebee20
in
Talk ED (eating disorders)
7 years ago
Healthy Coleslaw Alternative 153 calories
Makes 5 generous portions
80g Quinoa (Dry Weight) 150g Carrot (coarsely grated) Lemon Juice, ½ Juiced Lemon 30g Hazelnuts, Blanched and roughly chopped Black Pepper Freshly Ground (few grinds) 50g Mascarpone Cheese 80g Soured Cream Cook the quinoa and drain - leave to cool (I cook mine in a rice
Makes 5 generous portions
80g Quinoa (Dry Weight) 150g Carrot (coarsely grated) Lemon Juice, ½ Juiced Lemon 30g Hazelnuts, Blanched and roughly chopped Black Pepper Freshly Ground (few grinds) 50g Mascarpone Cheese 80g Soured Cream Cook the quinoa and drain - leave to cool (I cook mine in a rice
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Vegetarian Chilli on Roasted Butternut Squash - 484 calories (including soured cream!)
Tonights dinner, a vegetarian chilli made with meat alternative mince, onion, garlic, celery, tinned tomatoes, chilli flakes, cumin, cinnamon, red and yellow pepper, mushrooms. (209 calories) Served with 250g of butternut squash roasted in a tablespoon of olive oil with a teaspoon each of cumin and
Tonights dinner, a vegetarian chilli made with meat alternative mince, onion, garlic, celery, tinned tomatoes, chilli flakes, cumin, cinnamon, red and yellow pepper, mushrooms. (209 calories) Served with 250g of butternut squash roasted in a tablespoon of olive oil with a teaspoon each of cumin and
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Salmon fillet and Mediterranean Roasted Vegetables
Tonights dinner: Salmon fillet (191 cals) baked in foil Red onion, black garlic, red, green and red peppers, courgette (117 cals) roasted in a table spoon of olive oil (128 cals) and broccolli with green beans (24 cals). 460 calories The black garlic was amazing! My sister bought it for my birthday:
Tonights dinner: Salmon fillet (191 cals) baked in foil Red onion, black garlic, red, green and red peppers, courgette (117 cals) roasted in a table spoon of olive oil (128 cals) and broccolli with green beans (24 cals). 460 calories The black garlic was amazing! My sister bought it for my birthday:
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Brain aneurysms prolactinoma weight gain
Hi x I'm Claire x 52 female with eight operated on brain aneurysm s xca prolactinoma n I've put ten stone on in weight ... Is this normal for these complaints n any advice on how to loose it x kind regards
Hi x I'm Claire x 52 female with eight operated on brain aneurysm s xca prolactinoma n I've put ten stone on in weight ... Is this normal for these complaints n any advice on how to loose it x kind regards
Claireoh
in
Thyroid UK
7 years ago
Halfway blues part 2
Sorry sent last post before ready! To continue...got to be over 15 stone. Now on week 6 & realised booze is my calorie enemy... it makes me eat crisps and pizza ect without thinking about it..double calorie trouble! Not a fan of the gym or running but by walking my now very happy woofer I rack up at
Sorry sent last post before ready! To continue...got to be over 15 stone. Now on week 6 & realised booze is my calorie enemy... it makes me eat crisps and pizza ect without thinking about it..double calorie trouble! Not a fan of the gym or running but by walking my now very happy woofer I rack up at
frumpymum
10 kg
in
Weight Loss Support
7 years ago
Hungarian goulash page 140 the 8 week blood sugar diet book
I made this tonight and served it on a bed of mashed celeriac with a side of cabbage Delicious , I highly recommend Photo above - I forgot the chopped parsley to sprinkle on the top I did remember the teaspoon of soured cream! Calories 350 Protein 28 g Fat 15g Fibre 3g carbs 270g Plus the celeriac
I made this tonight and served it on a bed of mashed celeriac with a side of cabbage Delicious , I highly recommend Photo above - I forgot the chopped parsley to sprinkle on the top I did remember the teaspoon of soured cream! Calories 350 Protein 28 g Fat 15g Fibre 3g carbs 270g Plus the celeriac
pcrw
Healthy BMI
in
Weight Loss Support
7 years ago
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