Green Lentil soup with Indian spices... - Healthy Eating

Healthy Eating

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Green Lentil soup with Indian spices...

β€’8 Replies

Hi everyone,

It's definitely soup weather and I made this easy soup by lightly cooking a diced onion with garlic in a little olive oil then I added ginger cumin coriander turmeric nutmeg and black pepper with some frozen stir fry veg a tin of organic green lentils. I added a couple of teaspoons of gram flour with some cold water mixed to paste and added that to thicken it or I would used coconut milk or cream. I cooked it very gently over a low heat.

This is gluten free plant based and low carb and it still packs a nutritional punch and I like that. 😊

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8 Replies
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Zest profile image
Zest

Hi Hidden

Your Green Lentil Soup with Indian Spices looks very good - just perfect for this weather.

Zest :-)

in reply to Zest

Thank you Zest , I enjoyed it. 😊

Hi Jerry

The consistency and appearance of your soup looks delicious and I love the ingredients. Ooh yummyπŸ˜‹

Agreed, definitely soup weather.

AliciaπŸ˜€

in reply to

Hey thanks Alicia, they're some of my fave ingredients too and I really like simple natural foods cooked slowly. πŸ˜€

in reply to

I think we are very similar as we seem to like the same kind of food.πŸ˜πŸ˜‹

Want2BHappy3 profile image
Want2BHappy3

I Love your recipes Jerry, but you kind of lost me with the nutmeg? How does that Taste?

in reply to Want2BHappy3

Hi Want2BHappy3 and thank you, I wondered about the nutmeg and it just adds flavour, here's the recipe I saw but I didn't have any coconut milk.

abeautifulplate.com/green-l...

I really liked the taste and t would make a great plant based cottage pie filling if you made it a little thicker.

Jerry. 😊

Want2BHappy3 profile image
Want2BHappy3 in reply to

Thanks Jerry, I look forward to your recipes

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