Week 1 weigh in

[Icandothis2017-2018]

Start weight- 17st 3lb and 2oz

Start body fat- 83.0

Start bmi 43.8

This week

Weight- 17st 0lb 8oz

Body fat- 65.8

Bmi- 43.4.

Following a few pinch of nom recipes and drinking infused water has really helped me a bit this week I tried. Strawberry infused water, cucumber cucumber and lemon. Only tasty one of them is cucumber.

Meal plan mapped out again this week.

Slow cooker at the ready too for my long work days so I can just come in and dish up. Mind I forgot I was working overtime by 60 mins yesterday so didn’t make anything up as I thought it was standard 4hr shift so ended up buying a packaged sandwich 🤮.

[Tiggerr]

Good luck and glad to hear that you're still making good use of the meal planner that you bought.

To have your weigh-in made official you can join the Wednesday Wobble Warriors which you'll find under 'Events'.

[Lytham 3 stone]

Well done so far ! Are you logging this on the weigh in and the Christmas Challenge? x

healthunlocked.com/nhsweigh...

[IndigoBlue61]

Well done, that’s an excellent start 😊. Are you part of a group weigh in? They’re open every day and can be found in Events on the forum Homepage

[Icandothis2017-2018 in reply to IndigoBlue61]

Don’t believe I am and struggling to t onto the Xmas one too

[IndigoBlue61]

It’s always worth another look through Pinned Posts here healthunlocked.com/nhsweigh...

This is such a busy forum with lots going on. Nothing beats joining in with forum events and activities for motivation, especially the Daily Diary and the Group Weigh-in’s. Have a look at the Whats Happening Chat Thread for a full list

healthunlocked.com/nhsweigh...