Baked cauliflower carrot and black chickpeas in satay sauce. 🥘

Hi everyone,

Here's what I made for dinner tonight I had some local organic carrots cauliflower and onions so I gently cooked the onion in a little olive oil to soften it then added crunchy peanut butter coconut milk with curry spices, coated with golden linseeds and pumpkin seeds to give it some extra crunch and nutrition and I had a baked potato with it as the oven was on,

Some satay sauces use honey but I didn't add any sweeteners keeping it plant based and gluten free, it was a perfect meal on a rainy day like today.

I hope that everyone has a great weekend. 😊

[Zest]

Hi Hidden

Wow, your meal looks very tasty. Glad you enjoyed it.

Zest

[Hidden in reply to Zest]

Thanks Zest I did enjoy it 😊

[Veeee]

Looks delicious Jerry 😊

[Hidden in reply to Veeee]

Hey thanks Veeee 😊

[Hidden]

Hi Jerry

What lovely ingredients and it looks and sounds very tasty, as you say, perfect for this weather.😀

[Hidden in reply to Hidden]

Thanks Alicia simple local ingredients too. 😊

[namaha]

👍Mouthwatering ! ☺️

[Hidden in reply to namaha]

Thanks namaha 😀

[Fran182716 Prediabetic]

That looks lovely Jerry, I haven’t used coconut milk yet it’s one of those things I’ve been meaning to try, I’m inspired to try this as I love cauliflower 😀

[Hidden in reply to Fran182716]

Thanks Fran182716 I love cauliflower as well and these are locally grown, coconut milk is a really good option for sauces. 😀

[Agoodenough]

That looks tasty healthy and filling Jerry 😊 you are so good at remembering to use seeds!

[Hidden in reply to Agoodenough]

Hey thanks Ali, I really like seeds and add them to lots of things 😊

[cherv]

Looks so great love organic veggie's and coconut milk. I've never tasted linseeds what type of similar flavor do they have? I often use pumpkin seeds.

[Hidden in reply to cherv]

Thanks cherv linseeds have a gentle nutty flavour and add flavour colour and nutrition, so well worth adding to many dishes. 😊

[cherv in reply to Hidden]

I will give the oil a try as I love nutty flavors

[Kitten-whiskers Administrator Vegan star]

I bet that tasted wonderful Jerry, how yummy

[Hidden]

Aw thanks Debs 😊

[Coco51]

Sounds delish. Baked for how long and at what temp? With the chickpeas in it or added later?