Search
Search
About
Log in
Join
Experiences with
Elleste Duet
Posts
Communities
4,715 public posts
Filter results
Thanks
Just a brief post to express my deep appreciation for the huge amount of support that Lytham and moreless injected into my '4-week plan' over the past couple of months. The original intent was simply to boil down some basic instructions into an easy-to-read document, but their enthusiasm has done
Just a brief post to express my deep appreciation for the huge amount of support that Lytham and moreless injected into my '4-week plan' over the past couple of months. The original intent was simply to boil down some basic instructions into an easy-to-read document, but their enthusiasm has done
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Insulin Newbie
My blood sugars are in the 20s. Because I can't take medication without being sick etc, my consultant is going to start me on insulin. Any tips? What will this involve? I am already low carb - will I need to stay low carb?
My blood sugars are in the 20s. Because I can't take medication without being sick etc, my consultant is going to start me on insulin. Any tips? What will this involve? I am already low carb - will I need to stay low carb?
LizzieG101
in
Diabetes Research & Wellness Foundation
4 years ago
In the right place.
So it's taken me about 10 weeks to finally get school sorted and everything to a place where I am ready to get back on it. Lots to do this weekend but from Monday, I'll start my blog back up, write on here again and go back to where I started, aiming for a healthier life. I have until Jan 1st and I know
So it's taken me about 10 weeks to finally get school sorted and everything to a place where I am ready to get back on it. Lots to do this weekend but from Monday, I'll start my blog back up, write on here again and go back to where I started, aiming for a healthier life. I have until Jan 1st and I know
Wordsworth2
2020 January
in
Weight Loss Support
4 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Very low TSH. Dr wants to reduce thyroxine.
I feel like crying and don’t know what to do. My Dr asked me to do a routine blood test to repeat my prescription. The results were; TSH 0.14 FT4 20 Vitamin D 57. N nmol/L less than 75nmol/L is insufficient I have been taking 3000iu of vit D a day for the last 3 months yet my vit D is still insufficient
I feel like crying and don’t know what to do. My Dr asked me to do a routine blood test to repeat my prescription. The results were; TSH 0.14 FT4 20 Vitamin D 57. N nmol/L less than 75nmol/L is insufficient I have been taking 3000iu of vit D a day for the last 3 months yet my vit D is still insufficient
sja11
in
Thyroid UK
4 years ago
150g of Beef in my beef and black bean sauce tonight .
Hi , I’m trying to cut red meat intake in my low carb diet after reading too much about it causing heart disease and cancer . Added plenty of veg to my meal . I prefer white meat now and fish with veg . Seems to be working lost 2 stone so far but still obese . I’ll keep at it .
Hi , I’m trying to cut red meat intake in my low carb diet after reading too much about it causing heart disease and cancer . Added plenty of veg to my meal . I prefer white meat now and fish with veg . Seems to be working lost 2 stone so far but still obese . I’ll keep at it .
Richard260
in
Healthy Eating
4 years ago
Gallstones and Liver connection
Can anybody tell me - if having elevated enzymes would be connected to having gallstones? I have been diagnosed with them in the passed two weeks and was also told there is a shadow on my liver (Behind the gallstone).Which sent me into melt down. I am beyond terrified and cannot sleep at night for
Can anybody tell me - if having elevated enzymes would be connected to having gallstones? I have been diagnosed with them in the passed two weeks and was also told there is a shadow on my liver (Behind the gallstone).Which sent me into melt down. I am beyond terrified and cannot sleep at night for
jemmy228
in
British Liver Trust
4 years ago
diabetes with celiac
Hello my Granddaughter has had diabetes 1 from the age of 4 she is now 9 and it was hard to keep her level on track last year she was diagnosed with celiac so she has to follow gluten free diet I would suggest she gets tested for this as it is very common with diabetes 1 good luck
Hello my Granddaughter has had diabetes 1 from the age of 4 she is now 9 and it was hard to keep her level on track last year she was diagnosed with celiac so she has to follow gluten free diet I would suggest she gets tested for this as it is very common with diabetes 1 good luck
sophy456-
in
Diabetes India
4 years ago
OMAD and running
Hi all. I'm fairly new to LCHF, been doing it for 10 weeks and have lost 32lbs so far with 28lbs left to my goal. I also do IF and days I work only have OMAD. However I want to start running soon, work days I'm not home til 5ish and these are the days I do OMAD the most. However I'm not sure how that
Hi all. I'm fairly new to LCHF, been doing it for 10 weeks and have lost 32lbs so far with 28lbs left to my goal. I also do IF and days I work only have OMAD. However I want to start running soon, work days I'm not home til 5ish and these are the days I do OMAD the most. However I'm not sure how that
lollies
in
Low-Carb High-Fat (LCHF)
4 years ago
Nearly There
I started my weight loss journey mid May when I recorded my weight as 14 stone 13 lb. I have been gradually putting weight on for many years partly due to drinking lots of beer in pubs where I often play and sing. (Free beer is part of my payment. ) Obviously COVID-19 has stopped me working now. Like
I started my weight loss journey mid May when I recorded my weight as 14 stone 13 lb. I have been gradually putting weight on for many years partly due to drinking lots of beer in pubs where I often play and sing. (Free beer is part of my payment. ) Obviously COVID-19 has stopped me working now. Like
PedallingMinstrel
Restart April 2024
in
Weight Loss Support
4 years ago
Hypothyrosis and Hashimoto
I have hypothyrosis since 2009. When i was diagnosed and then from time to time I asked to do T3 also. However, as I have no big flucktations I do now only fT4 and TSH sensitive. For the antibodies that are increased (Hashimoto) it is important to take SE and have a gluten free diet. The therapy and
I have hypothyrosis since 2009. When i was diagnosed and then from time to time I asked to do T3 also. However, as I have no big flucktations I do now only fT4 and TSH sensitive. For the antibodies that are increased (Hashimoto) it is important to take SE and have a gluten free diet. The therapy and
SaEva
in
Thyroid UK
4 years ago
"High-Fat" or "Healthy-Fat"
It's often said on HU that this approach should be called "Healthy-Fat". Though the fats we eat should be healthy, I think "Low-Carb High-Fat" is the right name. A name doesn't need to explain every tiny aspect of the plan, just enough to show what it is. Once you cut the carbs, you either go low calorie
It's often said on HU that this approach should be called "Healthy-Fat". Though the fats we eat should be healthy, I think "Low-Carb High-Fat" is the right name. A name doesn't need to explain every tiny aspect of the plan, just enough to show what it is. Once you cut the carbs, you either go low calorie
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Side effects of urso ....do you keep going ?
Hi guys, hope everyone keeping well ? I was diagnosed last October 2019 with pbc but only started this week on urso .. My bloods are above normal but come down slightly from last year ....with covid I have only been communicating by letter with the consultant and he started me on urso 250 x3 this week
Hi guys, hope everyone keeping well ? I was diagnosed last October 2019 with pbc but only started this week on urso .. My bloods are above normal but come down slightly from last year ....with covid I have only been communicating by letter with the consultant and he started me on urso 250 x3 this week
Cathycomehome
in
PBC Foundation
4 years ago
How to safely drink fluids with Ascites
Hello, I have a dear loved one with Ascites and he asked me to post a question to others about their experiences with drinking fluids such as water, juices, electrolyte solutions, etc. Since he has to follow a low sodium diet and restrict fluid intake, can anyone share what kinds of fluids they drink
Hello, I have a dear loved one with Ascites and he asked me to post a question to others about their experiences with drinking fluids such as water, juices, electrolyte solutions, etc. Since he has to follow a low sodium diet and restrict fluid intake, can anyone share what kinds of fluids they drink
Prhey305
in
British Liver Trust
4 years ago
Still walking and now doing The Fast 800
Hello from locked down France. Just wanted to update you and say I am still walking. I realised today that I am building new neural pathways to overwrite the old I can't walk very far messages. We started out this morning and I felt I'd probably manage just a short walk. By the time we got back I'd
Hello from locked down France. Just wanted to update you and say I am still walking. I realised today that I am building new neural pathways to overwrite the old I can't walk very far messages. We started out this morning and I felt I'd probably manage just a short walk. By the time we got back I'd
IdasMum
in
PMRGCAuk
4 years ago
Cheese off - asparagus & cheddar quiche; kale, plum & mozzarella salad
Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian and (fairly!) lchf. The quiche has an almond flour base ( mix 2 cups of ground almonds/almond flour with one egg; bake blind in a buttered dish for 15 mins) and the veg I used today was leeks, asparagus (lightly fried with
Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian and (fairly!) lchf. The quiche has an almond flour base ( mix 2 cups of ground almonds/almond flour with one egg; bake blind in a buttered dish for 15 mins) and the veg I used today was leeks, asparagus (lightly fried with
monday1957
10 kg
in
Weight Loss Support
4 years ago
Daily Diary for Friday 30 October
Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think there will be much of that this year. November is very nearly upon us. The Daily Diary s the place were we let other know what our food plan is for
Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think there will be much of that this year. November is very nearly upon us. The Daily Diary s the place were we let other know what our food plan is for
Caroline62
6 stone
in
Weight Loss Support
4 years ago
A massive thank you
I’ve been posting on this forum for the last few weeks. A lesion on my liver was found during an ultrasound I had the worst few weeks of my life. Lots of you took the time out to give me some great advice. I’ve now found out the lesion is in fact a fatty deposit! I’ve never been so happy to be told
I’ve been posting on this forum for the last few weeks. A lesion on my liver was found during an ultrasound I had the worst few weeks of my life. Lots of you took the time out to give me some great advice. I’ve now found out the lesion is in fact a fatty deposit! I’ve never been so happy to be told
Tracy12
in
British Liver Trust
4 years ago
14 year old son constipation
My son is 14 and is autistic. He is constantly pooing small amounts at a time. He is on Cosmocol as he has constipation. He leaks as well in his pants. He was disimpacted on the advice of bowel nurse. He had 4 sachets and it made him sick and he was unwell in it. Although it did seem to do the job.
My son is 14 and is autistic. He is constantly pooing small amounts at a time. He is on Cosmocol as he has constipation. He leaks as well in his pants. He was disimpacted on the advice of bowel nurse. He had 4 sachets and it made him sick and he was unwell in it. Although it did seem to do the job.
CT79
in
ERIC
4 years ago
Soul food: chicken and waffles
I gather this is a classic American southern/soul food dish. I have never had it, but enjoyed a keto version this evening. It was delicious. The elements were a sweet syrup made with erythritol (an ingredient I tried for the first time today), chicken "breaded" in pork scratchings, and keto waffles,
I gather this is a classic American southern/soul food dish. I have never had it, but enjoyed a keto version this evening. It was delicious. The elements were a sweet syrup made with erythritol (an ingredient I tried for the first time today), chicken "breaded" in pork scratchings, and keto waffles,
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Hba1c now 43 - Prediabetic?
When I was really ill I lost 3 stone in weight in a few months as I was unable to eat or even drink a cup of tea. This was the only upside as I had tried to lose weight in the past with only moderate success. When I first started being able to eat again my taste buds had totally changed and I craved
When I was really ill I lost 3 stone in weight in a few months as I was unable to eat or even drink a cup of tea. This was the only upside as I had tried to lose weight in the past with only moderate success. When I first started being able to eat again my taste buds had totally changed and I craved
HappyDiamonds
in
PMRGCAuk
4 years ago
1
...
46
47
48
...
100
Next page
10
20
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Thyroid UK
794 results
Diabetes India
685 results
Weight Loss Support
382 results
View top 10 communities
Sort by
Most Relevant
Newest