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Good Morning!
So, just wanted to announce that I am starting intermittent fasting again and incorporating the low carb, low sugar eating at the same time. So, I last ate at 6:30pm last night, finished by 7pm, so I won't eat again until after 11am today. I will do my best to try to extend the time of my fast to more
So, just wanted to announce that I am starting intermittent fasting again and incorporating the low carb, low sugar eating at the same time. So, I last ate at 6:30pm last night, finished by 7pm, so I won't eat again until after 11am today. I will do my best to try to extend the time of my fast to more
WebMistress
IF Star
in
Healthy Eating
5 years ago
Everest base camp with pbc
Hi everyone, Im in the very early stages of pbc and take urso. I am fortunate that i do not suffer ill health and i am super fit, as long as i have a very low fat diet. I am hiking to Everest base camp in March for charity and have been given the go ahead by my consultant. My question is, what insurence
Hi everyone, Im in the very early stages of pbc and take urso. I am fortunate that i do not suffer ill health and i am super fit, as long as i have a very low fat diet. I am hiking to Everest base camp in March for charity and have been given the go ahead by my consultant. My question is, what insurence
pottery1
in
PBC Foundation
5 years ago
Gluten free diet??
Did glutenfree and diary free diet help with egg quality and improve AMH??and wet have a successful Pregnancy... anybody has experience d dis do share please....
Did glutenfree and diary free diet help with egg quality and improve AMH??and wet have a successful Pregnancy... anybody has experience d dis do share please....
Twobaby
in
Fertility Network UK
5 years ago
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LCHF
Does anyone know what a good percentage ratio should be for: Fats? % per day Protein? % per day Carbs? % per day With a calorie limit of 1900 calories per day? To lose weight moderately ( 1.5 lbs per week ) for a 49 year old female, 5'6" weighing 200 lbs?
Does anyone know what a good percentage ratio should be for: Fats? % per day Protein? % per day Carbs? % per day With a calorie limit of 1900 calories per day? To lose weight moderately ( 1.5 lbs per week ) for a 49 year old female, 5'6" weighing 200 lbs?
WebMistress
IF Star
in
Healthy Eating
5 years ago
Prepare for a Flare!
I’m not being pessimistic but let’s face it it’s going to happen one day - so why not prepare for a flare? I thought I’d share this - it may help you! On a pain course I went to they told us we should prepare for a flare. They advised we get a nice box and put in it things like: Music, meditation music
I’m not being pessimistic but let’s face it it’s going to happen one day - so why not prepare for a flare? I thought I’d share this - it may help you! On a pain course I went to they told us we should prepare for a flare. They advised we get a nice box and put in it things like: Music, meditation music
WendyWoo50
in
Hughes Syndrome APS Forum
5 years ago
LCHF, Intermittent Fasting and Calories
Hi, I am unsure I can get this advice here but here goes. For many years I have only eaten one meal a day (OMAD). This is not because I was on a diet regime but more the fact I never feel very hungry. I sometimes have to remember to eat. I actually tracked a OMAD I ate last week on two occasions and
Hi, I am unsure I can get this advice here but here goes. For many years I have only eaten one meal a day (OMAD). This is not because I was on a diet regime but more the fact I never feel very hungry. I sometimes have to remember to eat. I actually tracked a OMAD I ate last week on two occasions and
redmike58
in
Low-Carb High-Fat (LCHF)
5 years ago
Going LCHF and meaning it
Hi everyone, I am Mike, 61 and live in the UK. I am 60lbs overweight and have 'dallied' very briefly with low carb on several occasions. My problem is that I am an avid YouTube watcher and see loads of videos that dispel the 'keto' myth and get me to go back to 'healthy' carb eating. I always seem to
Hi everyone, I am Mike, 61 and live in the UK. I am 60lbs overweight and have 'dallied' very briefly with low carb on several occasions. My problem is that I am an avid YouTube watcher and see loads of videos that dispel the 'keto' myth and get me to go back to 'healthy' carb eating. I always seem to
redmike58
in
Low-Carb High-Fat (LCHF)
5 years ago
A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Living with Fatty Liver and NASH
5 years ago
A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Healthy Eating
5 years ago
A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Diabetes Research & Wellness Foundation
5 years ago
A NEW ME!!!
Hi I am Herman7275 , not been here for a while, but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman7275 , not been here for a while, but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Diabetes India
5 years ago
Heavy legs and no fuel in the tank . . .
I abandoned my 30 minute run today for the first time. I am a c25k graduate and all been ok to date but this week all three runs have been relentless with today's just being plain miserable so I quit which makes me more miserable . . . Only thing I can think is wrong is my low carb diet along with 5/
I abandoned my 30 minute run today for the first time. I am a c25k graduate and all been ok to date but this week all three runs have been relentless with today's just being plain miserable so I quit which makes me more miserable . . . Only thing I can think is wrong is my low carb diet along with 5/
Hidden
Graduate
in
Couch to 5K
5 years ago
Appetite
Has anyone found that they have lost their appetite, and lost weight, after an Ataxia diagnosis? Has anyone tried a gluten free diet? I live in North London/Enfield, am 70, and wonder if their is anyone locally who has been diagnosed with Ataxia? My diagnosis, some 2 years ago, is idiopathic late onset
Has anyone found that they have lost their appetite, and lost weight, after an Ataxia diagnosis? Has anyone tried a gluten free diet? I live in North London/Enfield, am 70, and wonder if their is anyone locally who has been diagnosed with Ataxia? My diagnosis, some 2 years ago, is idiopathic late onset
peakerhome
in
Ataxia UK
5 years ago
Amazing taste
Just cooked the keto cauliflower chicken alfredo. And its absolutely beautiful, can say without a doubt it's the best tasting food I had for a long time , first day on LCHF and if they all as tasty as that dish then there is hope . Fingers crossed for the weight loss to follow
Just cooked the keto cauliflower chicken alfredo. And its absolutely beautiful, can say without a doubt it's the best tasting food I had for a long time , first day on LCHF and if they all as tasty as that dish then there is hope . Fingers crossed for the weight loss to follow
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
New start LCHF. LETS SEE IF IT WORKS .
Afternoon all . I have a few questions. Where do I find information on how much carbs I have a day What can I have for breakfast that doesn't contain eggs . Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .
Afternoon all . I have a few questions. Where do I find information on how much carbs I have a day What can I have for breakfast that doesn't contain eggs . Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
Caution
Hi folks just a word of warning, two weeks ago I started on the Keytone diet, very low carb, protein and a balance of fat, but a lot more fat than I would normally eat. All went well untill yesterday. I had a TIA, ie a mini stroke, very scary, I am on beta blockers and warfarin, so the question is ,
Hi folks just a word of warning, two weeks ago I started on the Keytone diet, very low carb, protein and a balance of fat, but a lot more fat than I would normally eat. All went well untill yesterday. I had a TIA, ie a mini stroke, very scary, I am on beta blockers and warfarin, so the question is ,
Fruitcake100
in
Healthy Eating
5 years ago
Answering Questions about Deep Brain Stimulation
https://www.michaeljfox.org/form/dbs-pdf-form?id=2&os_cid=tw-a1b1R0000086fBT
https://www.michaeljfox.org/form/dbs-pdf-form?id=2&os_cid=tw-a1b1R0000086fBT
Farooqji
in
Cure Parkinson's
5 years ago
What a difference a year makes !
I posted the following in the 'Bridge to 10k' forum a few days ago and it has been suggested that Couch to 5k members might also find it interesting and hopefully supportive to your running journeys: I recently passed the anniversary of my starting c25k. So what's happened during that year? Well Runkeeper
I posted the following in the 'Bridge to 10k' forum a few days ago and it has been suggested that Couch to 5k members might also find it interesting and hopefully supportive to your running journeys: I recently passed the anniversary of my starting c25k. So what's happened during that year? Well Runkeeper
JonathanP
Graduate
in
Couch to 5K
5 years ago
How strict are you on low-carbs?
I’m trying to bring my A1c back to 5.6. My last test in April showed 5.7. It had always been 5.6 since diagnosed with PMR/GCA in January 2019. I Started on 40 mg of pred, now at 10. I had gotten somewhat off track after Christmas. I’ve read that 40- 50 grams of carbs a day is considered low
I’m trying to bring my A1c back to 5.6. My last test in April showed 5.7. It had always been 5.6 since diagnosed with PMR/GCA in January 2019. I Started on 40 mg of pred, now at 10. I had gotten somewhat off track after Christmas. I’ve read that 40- 50 grams of carbs a day is considered low
Mstiles
in
PMRGCAuk
5 years ago
Invasive and non‐invasive brain stimulation in Parkinson's disease: Clinical effects and future perspectives
Deep brain stimulation (DBS) can improve motor symptoms in moderate to advanced PD. However, the optimal stimulation paradigm for non‐motor symptoms, freezing of gait and the optimal timing of DBS are still under investigations. The findings of pathological oscillations and abnormal frequency to amplitude
Deep brain stimulation (DBS) can improve motor symptoms in moderate to advanced PD. However, the optimal stimulation paradigm for non‐motor symptoms, freezing of gait and the optimal timing of DBS are still under investigations. The findings of pathological oscillations and abnormal frequency to amplitude
Farooqji
in
Cure Parkinson's
5 years ago
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